3 Ke ala e hōʻino nei kāu kelepona i kou ʻili (a He aha e hana ai e pili ana iā ia)

Anter

• Ke ʻelemakule nei kāu manawa pale iā ʻoe.
• He ʻoiaʻiʻo ka ʻāʻī Tech.
• E hōʻino i kēlā mau breakouts ma kāu kelepona.
• Nānā no

Ke mālamalama nei ʻoiai ʻaʻole hiki iā mākou ke noho me ka ʻole o kā mākou kelepona (kahi Kulanui o Missouri ua ʻike mākou hopohopo a emi iki ka hauʻoli a ʻoi aku ka maikaʻi o ka ʻike ke kaʻawale mākou iā lākou), ʻaʻole hiki iā mākou ke noho pono me lākou. paha; ua hewa lākou no nā mea a pau mai ka hiamoe ʻole a me ka mehameha. I kēia manawa, aia kahi maʻi hou e hoʻohui i ka papa inoa. Ua hoʻololi ʻia kā mākou mau mea hana i nā pilikia he nui i ko mākou ʻili i hiki ʻole i kahi kānana Snapchat ke hoʻoponopono. Eia ka nūhou-a me kāu hoʻolālā pale hou.

Ke ʻelemakule nei kāu manawa pale iā ʻoe.

ʻO ka lawehala ka mālamalama polū mai kāu kīwī, kamepiula, a me kāu kelepona, a.k.a. ikaika kiʻekiʻe i ʻike ʻia (HEV) kukui, a ʻōlelo ʻia e komo i loko o ka ʻili ma mua o nā kukuna UV a ʻino collagen, hyaluronic acid, a me elastin. Aia kekahi mau hōʻike e hoʻomāhuahua pū paha ke kukui i nā pilikia pigmentation, e like me melasma (brown splotches). ʻAʻole liʻiliʻi nā hōʻike e pili ana i nā maʻi maʻi ʻili a me nā wrinkles hohonu, akā naʻe, ma kahi ʻāpana no ka mea hou loa ke kumuhana no nā hopena noiʻi lōʻihi. ʻO ka mea pōʻino, ʻoiai inā ʻoe e hoʻohana i ka pale lā i kēlā me kēia lā, ʻaʻole pale ka nui o nā formula i ka HEV. ʻO ka mea nui i koi ʻia no ia mea he ʻano melanin i loaʻa i ka mea kanu (ka puaʻa e hoʻomaʻamaʻa i ka ʻili), e hōʻike ʻia ana i nā huahana hou i hoʻolālā pono ʻia no nā kukuna ʻenehana, e like me Dr. Sebagh's Supreme Day Cream ($220; net-a. -porter.com) a me ZO Skin Health's Ossential Daily Power Defense ($150; zoskinhealth.com).

Akamai ke pāʻani palekana, ʻōlelo nā dermatologists, akā ʻaʻohe pono e weliweli. "ʻAʻole au i manaʻo ua hōʻea mākou i kahi i kū ai ka HEV light i kēia manawa," wahi a Elizabeth Tanzi, M.D., he loea pili kino o ka dermatology ma George Washington University Medical Center. Hoʻomaʻamaʻa pū kekahi ʻo Dmother i ka hoʻololi ʻana i kā mākou hana palekana mai ka lā i nā pale. "Ua ʻike mākou i nā hopena o ka lā ua ʻoi aku ka hōʻino ma mua o nā mea āpau, no laila he mea koʻikoʻi ʻaʻole e haʻalele i ka pale o ka lā ma kahi o kahi kiaʻi HEV," wahi a Kauka Tanzi. (E heluhelu hou e pili ana i ka pale ʻana i kou ʻili mai ke kukui HEV.)

He ʻoiaʻiʻo ka ʻāʻī Tech.

ʻO ka nānā ʻana i lalo i kāu kelepona i kēlā me kēia lā hiki ke hoʻoulu i nā wrinkles-a ʻaʻole wale nā ​​mea ma kou lae āu e hoʻomaloka ai i kāu mea e heluhelu nei ma Twitter. Ke kamaʻilio nei mākou i nā wrinkle mau a puni kou ʻauwae a me kou ʻāʻī, me ka ʻili haʻalulu a me nā ʻiʻo hāʻule. "ʻO kēlā me kēia neʻe hou ʻana i ka manawa e hiki ke hana i kēia, keu hoʻi i ka maka a me ka ʻāʻī," wehewehe ʻo Kauka Tanzi. Ua ʻōlelo ʻo ia e hoʻomaka ana ʻo ia e ʻike i ka ʻāʻī ʻāʻī, a me nā wrinkle i ka wahi o ka jowl, i nā wahine i ko lākou 30 mau makahiki. A hiki i kēia manawa he mea maʻamau ia i nā wahine ma mua o 50. ʻAʻohe huahana hiki ke pale i kēia, a paʻakikī ka pilikia i ka hoʻohuli ke hiki ke hana, e koi ana i nā hana hoʻomāinoino, e like me nā mea hoʻopihapiha a me nā laser.

Ma kahi o, e kālele i ka pale ʻana: E paʻa i kāu kelepona ma kahi o ka nānā ʻana i lalo. "ʻAʻohe mea e hana i kēia, akā pono lākou," wahi a Dr. Tanzi. A pale i ka hele wāwae a me ka leka uila. (Hiki i ka hoʻomaʻamaʻa ʻana i kēia mau yoga poses ke kōkua i ka hoʻoponopono ʻana i ka ʻāʻī ʻenehana.) Pono ʻoe i mea hoʻoikaika hou? ʻO ka nānā mau ʻana i lalo i ka neʻe ʻana e hōʻeha paha i ko mākou ʻāʻī, e hōʻeha ai i ka ʻaʻahu a me ka waimaka e pono ai ke ʻoki, e like me kahi noiʻi 2014 i paʻi ʻia ma ʻEnehana Kiʻiʻoniʻoni International.

E hōʻino i kēlā mau breakouts ma kāu kelepona.

Hāpai nā kelepona paʻalima he 10 mau manawa i ka bacteria ma mua o ka nui o nā noho halepaku, e like me kā Charles Gerba, Ph.D., kahi kula nui microbiologist o ke Kulanui o Arizona. Hana kēia iā lākou i kekahi mea o kahi ipu petri ʻenehana no nā kaukani he ʻumi mau tausani, mahalo i ka wela a nā kelepona e hoʻonui ai (microbes e hoʻonui i nā wahi mehana) a me nā bacteria ma ko mākou mau lima e hoʻohuli i kā mākou hāmeʻa a laila i ko mākou alo. Akā ʻo ke kelepona maʻemaʻe loa (eia pehea e hoʻomaʻemaʻe ai i kāu) hiki ke lawe mai i ka huehue. "ʻO kēlā me kēia mea e hoʻopiʻi pinepine ai inā he ʻeʻe ʻoe hiki ke hana i nā kīnā," wahi a Dr. Tanzi. "Inā ʻoe e hoʻopili i kāu kelepona i kou alo i nā manawa a pau a hoʻokomo i loko o kou papalina, hiki iā ia ke hoʻonāukiuki a hoʻopaʻa i nā pores." Hoʻoikaika ke kaomi i nā ʻaila hinu e hūnā i ka aila hou aʻe a hoʻoikaika pū i ka bacteria, lepo, a me ka make-up i loko o nā pores, kahi e paʻa ai lākou. A loaʻa iā ʻoe nā pimples a i ʻole nā ​​ʻeke ʻeke hohonu, kēlā mau puʻupuʻu nui a ʻeha e hiki ke ʻili inā koho ʻoe iā lākou. Pāʻoihana: E hoʻohana i ke pihi haʻiʻōlelo a i ʻole kahi microphone manuahi ʻole, a i ʻole kaohi wale ʻana i kāu kelepona mai kou papalina.

Nānā no