10 Loaʻa i nā Meaʻai Ola Hou

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Hoʻohenehene mai koʻu mau hoaaloha iaʻu no ka mea ʻoi aku koʻu makemake e hoʻolimalima i kahi lā ma kahi mākeke meaʻai ma mua o kahi hale kūʻai, akā ʻaʻole hiki iaʻu ke kōkua. ʻO kekahi o kaʻu hauʻoli nui loa ʻo ka ʻike ʻana i nā meaʻai olakino hou e hoʻāʻo a paipai i kaʻu mau mea kūʻai. Eia he 10 o nā huahana hou loa i aloha ai iaʻu:

ʻO Organic Brocco Sprouts

ʻO kēia mau ʻōpuʻu ʻono peppery, i hana ʻia mai ka broccoli, e poha ana me nā antioxidants, akā ʻo ka ʻeke ʻehā auneke holoʻokoʻa he 16 calories wale nō. Hoʻohana wau iā lākou e kāpīpī i nā mea kanu veggie, hummus, hoʻonāukiuki i nā frys, soups, wraps and sandwiches.

ʻO Numi Aged Puerh Tea Brick

Ua aloha hou kēia huahana iaʻu i ke kī. Aia i loko o kēlā me kēia pahu kahi pōhaku paʻa o ka tī kī e like me ka ʻaukā kokoleka. Uhaʻi ʻoe i kahi ākea, ʻāpana i mau ʻāpana liʻiliʻi a waiho iā ia i kahi teapot he 12 auneke. A laila, "holoi" i ke kī ma ka ninini ʻana i ka wai i hoʻolapalapa ʻia ma luna ona a laila ninini koke i waho. Ma hope o kēlā, ninini hou i ka wai i loko o ka ipuhao a piʻi i nā minuke ʻelua. Hiki ke hoʻohana ʻia kēlā me kēia ʻāpana i ʻekolu mau manawa. ʻAʻole like me ka nui o ke kī, i hoʻonāukiuki ʻia no ʻewalu mau hola, hū ʻo Puerh no 60 mau lā, a hāʻawi iā ia i kahi ʻano lepo, wiwo ʻole. Aloha au i ka hoʻomana o ia mea. Hele mai ke kī i loko o nā ʻeke a loaʻa i nā ʻono ʻokoʻa e like me ke kokoleka a me ka magnolia.

ʻO OrganicVille Stone Ground Mustard

Hana maʻalahi ʻia kēia mākeke mai ka wai, ka vīnega ʻōpala, nā hua mākeke uluola, ka paʻakai a me nā mea ʻalaola.Ke hoʻohana nei au i kēia mea ʻono zippy ma ka berena rai palaoa holoʻokoʻa no nā sandwich a i ʻole ma ke ʻano he mea hoʻohui i kaʻu salakeke hua manu hoʻohenehene. Hāʻawi kahi punetune hoʻokahi he ʻelima wale nō calories akā nui nā ʻono. Hoʻohui ʻia, ʻo nā hua mākeke kahi lālā o ka ʻohana mea kanu kolio (broccoli, kāpiki, a pēlā aku) no laila waiwai lākou i nā antioxidant e pili ana i ka pale ʻana i ka maʻi ʻaʻai a me ka anti-inflammation.

ʻO Bob's Red Mill Peppy Kernels

Kāhea ʻo Bob i kēia "kumu hou e ala ai," a ʻae wau. Hana maʻalahi ʻia kēia cereal wela-palaoa piha mai: nā ʻoka i ʻōwili ʻia, ka palaoa i kāwili ʻia, ka palaoa naha, nā ʻanoʻano sesame, ka millet hulled a me ka palaoa palaoa. Hāʻawi ka hapahā kīʻaha i ʻehā grams o kēlā me kēia fiber a me ka protein a me 15 pakeneka o ka waiwai o kēlā me kēia lā no ka hao. Hiki iā ʻoe ke kuke ma ke kapuahi a i ʻole i loko o ka hawewe uila, a i ʻole hoʻohui i ka cereal anuanu, nā huaʻai a i ʻole yogurt no kahi crunch a me nā meaʻai hou aʻe.

ʻĀina ʻĀina ʻInikia

Ua lōʻihi koʻu makemake i kēia laina o nā ʻaila ʻaila kūlohelohe a pau, ʻo ia hoʻi ka hazelnut, ka macadamia nut, ka hua ʻukena, ka sesame toasted a me nā mea ʻē aʻe he nui. I kēia manawa hāʻawi lākou i ʻelua aila ʻĀnia: ʻO ʻAilana Wok Hot India a me ʻAila Curry Mīlani ʻĀina, hiki ke hoʻoheheʻe ʻia i nā mea ʻelua ma ka naan palaoa holoʻokoʻa a hoʻohana ʻia paha e hoʻomoʻa a hoʻomoʻa i nā mea kanu. He ala olakino ia e hoʻohui i kahi wela a me nā mea momona momona maikaʻi a me nā momona momona.

Scharffen Berger Coca Nibs

ʻAʻole hiki iaʻu ke lawa i kēia mau mea. ʻO nā nib ke kumu o ke kokoleka - hoʻomoʻa ʻia lākou i nā pīni koko i hoʻokaʻawale ʻia mai kā lākou mau ʻāpana a wāwahi ʻia i mau ʻāpana liʻiliʻi me ke kō ʻole. ʻOiaʻiʻo, ʻaʻohe o lākou mea i hoʻohui ʻia. Hoʻohui lākou i kahi crunch like nut i nā mea ʻono a ʻono hoʻi, mai ka cereal a i kahi saladi māla, a hāʻawi ʻelua mau punetēpu i kahi mea ʻehā mau huna o ka fiber dietary a me 8 pākēneka o ka waiwai o kēlā me kēia lā no ka hao.

ʻO Harvey Homemade

He manaʻo maikaʻi loa kēia - ʻo kēia huaʻai i ʻoki ʻia me ka ʻono ʻole i loko o ka ʻeke ʻeke e hele mai i ʻekolu ʻono. Loaʻa iā ʻoe kāu chocie o ka mango, pineapa, maiʻa a me nā hua kuko; ʻāpala, pea a me nā mea ʻala; a i ʻole, strawberry, maiʻa a me ke kiwi. He "pale hope kūpilikiʻi" maikaʻi loa e waiho i loko o kāu pahu hau a i ʻole ma ke keʻena inā pau ʻoe i nā hua hou. He koho manuahi ʻole ia, hele aku nō, ʻaʻole ia e pono e holoi a ʻokiʻoki paha.

ʻO Lucini Cinque a me Cinque, Savory Rosemary

He mea aloha nui wau i kēia mana mai koʻu ʻike ʻana iā ia ma ka Hōʻikeʻike ʻAi ʻAiū Fancy ʻekolu a ʻehā mau makahiki paha i hala. Hoʻomau lākou e lanakila i nā makana a hoʻohui i nā huahana hou a he mea kupaianaha kēia. Ua hele au i Roma a me Florence, akā he mea hou iaʻu ʻo Cinque e Cinque, ʻo Faranita hoʻi. He keke moa pīpī lahilahi ia, i hana ʻia mai ka pua choppea wale nō a me ka rosemary, e like me ka keke laiki, makemake nui ʻia ia i ʻItalia. He like maoli ia me ka hummus maloʻo. Hoʻokahi lawelawe, hiki ke hoʻopiha ʻia me nā tōmato ʻokiʻoki a me nā aniani a hoʻoheheʻe ʻia me ka vīnega balsamic a i hoʻopalapala ʻia me nā tōmato a i ʻole tapenade ʻoliva, e hāʻawi i ʻelima kalama o ka fiber a me ʻeiwa kalama o ka protein, no laila e māʻona maoli ia a pili pū me ʻoe.

ʻO Arrowhead Mills Puffed Whole Grain Cereals

ʻO ka mea maikaʻi loa mai ka ʻokiʻana i ka palaoa! ʻAʻohe mea ʻē aʻe o kēia mau kīʻaha holoʻokoʻa, ʻo ia hoʻi ke kamut, ka palaoa, ka laiki palaka, ke kulina, a me ka millet, no laila he mau kīʻaha holoʻokoʻa maʻemaʻe wale nō lākou, akā no ka puff ʻana, ʻoi aku ka maʻalahi a he haʻahaʻa ka calorie. I ka ʻoiaʻiʻo, hoʻokahi wale nō kīʻaha i loko o hoʻokahi kīʻaha. Hiki iā lākou ke ʻai ma ke ʻano he cereal anu, hoʻohui ʻia i ka yogurt, a i ʻole haki ʻia a hoʻohana ʻia ma kahi o nā palaoa palaoa. Hoʻopili pū wau iā lākou i loko o ke kokoleka ʻeleʻele i hoʻoheheʻe ʻia me nā mea ʻai e like me ka ginger hou a i ʻole ke kinamona, nā hua maloʻo i ʻoki ʻia a me nā nati ʻoki ʻia, a laila ʻōwili i loko o nā pōpō liʻiliʻi e hana i nā 'superfood treats.'

ʻAilona Pata ʻAilana

He poʻo poʻopoʻo maoli wau no ka niu i kēia mau lā, a maopopo leʻa ua loaʻa ka pīhoihoi ma ʻō a ʻō o ka ʻāina. ʻOiai he nui nā huahana niu ma ka mākeke, he mea ʻokoʻa kēia. Hana ʻia ka pata niu mai ka 100 pākēneka i huila ʻia, kaʻiʻo niu maka. Hiki iā ia ke pālahalaha e like me ka waiū pī (ʻo kēia hui pū kekahi e hana i nā momi nut). ʻO ka pōmaikaʻi o kēia huahana ʻo ia ka hopu ʻana i nā meaʻai nui a pau i loaʻa i ka niu, me ka aila olakino puʻuwai, fiber a me nā antioxidants. Makemake wau e hoʻohui iā ia i nā hua leʻaleʻa huaʻai a i ʻole e leʻaleʻa pono iā ia i ka puna!

ʻO Cynthia Sass kahi meaʻai meaʻai i hoʻopaʻa ʻia me nā kekelē master ma ka ʻepekema meaʻai a me ke olakino lehulehu. ʻIke pinepine ʻia ʻo ia ma ka TV aupuni ʻo ia ka mea hoʻoponopono SHAPE hāʻawi a me ke kūkākūkā meaʻai i ka New York Rangers a me Tampa Bay Rays. ʻO kāna mea kūʻai aku hou loa ma New York Times ʻo Cinch! Naʻi Aupuni

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