Nā ʻanuʻu maʻalahi e pale aku ai i nā pāheʻe holo

Anter

• Nānā no

Ke hopohopo ʻoe no ka ʻeha ʻana mai ka holo ʻana, ka hele wāwae a i ʻole kekahi ʻāpana ʻē aʻe o kāu hana hoʻoikaika kino, manaʻo ʻoe he mea nui ia, e like me ke kuli wili a i ʻole ka ʻeha hope. ʻOiaʻiʻo, ʻoi aku ka liʻiliʻi o ka hōʻeha ma mua o ka dime i kēia kauwela.

Ke kamaʻilio nei au e pili ana i nā ʻōhū, kēlā mau wahi wela liʻiliʻi, piha i ka puss e ulu ana ma kou mau wāwae, ʻoi aku hoʻi ma nā manamana wāwae, nā kuʻekuʻe wāwae a me nā ʻaoʻao. Hoʻokumu ʻia nā palapū e ka hakakā a me ka hoʻonāukiuki, ʻo ka mea maʻamau mai kahi mea ʻānai i kou wāwae. ʻOi aku ka maʻalahi o kekahi mau mea hoʻomaʻamaʻa i ka ʻōpala ma mua o nā mea ʻē aʻe, akā ʻoi aku ka maʻalahi o kēlā me kēia mea i ka wā wela, ʻū a me ka wā wai.

ʻO ke ala maikaʻi loa e hana ai i nā blisters ʻo ka pale ʻana iā lākou ma kahi mua. Ma muli o koʻu maʻi maʻi maʻi iaʻu iho, ua hāʻawi wau i ka noʻonoʻo nui i ka pale ʻana a me ka mālama ʻana. Eia kaʻu hoʻolālā kiko ʻekolu:

Kāmaʻa

'Oi aku ka hewa ma mua o na kāma'a pa'a loa, no ka mea, pahe'e kou mau wawae, wili a po'i ke loa'a ka hakahaka. ʻIke au i kekahi o ʻoukou e kūʻai aku i nā kāmaʻa pāʻani i kūpono ʻole i ka manaʻolana hiki iā ʻoe ke uhaʻi. Pono nā kāmaʻa e ʻoluʻolu mai ka manawa koke āu e lawe ai i kāu hana mua a hiki i ka manawa āu e pani ai. ʻAʻole lākou e koi i kahi kīʻaha, pale a hoʻopaʻa ʻana i mea e lole ai lākou.

'O ke kāma'a kūpono kūpono 'o ia ke 'ano ma'amau me kou wāwae: 'Akea i kahi ākea kou wāwae a haiki i kahi ololi kou wāwae. Aia ma kahi o ka liʻiliʻi liʻiliʻi ma waena o kou manamana wāwae lōʻihi loa a me ke alo o ka kāmaʻa ke kū ʻoe me ka puʻunaue like ʻana o kou kaumaha, a i ka wā e laʻa ai ʻoe, pono kou wāwae e noho paʻa ma kahi me ka manaʻo ʻole he ʻaʻahu pololei. Mai pilikia ʻoe i ke kūʻai ʻana inā manaʻo ʻoe i kahi humu hoʻokahi a i ʻole kahi humu hoʻokiʻekiʻe. E ho'āʻo i nā hōʻailona a me nā hiʻohiʻona; ʻaʻohe mea kūpono no kēlā me kēia kanaka.

Inā ʻoe he magnet blister, hoʻopaʻa i ka hoʻohana ʻana i ke ʻano crisscross kuʻuna a hiki i ka lua a i ka eyelet hope a laila ka pae i kēlā me kēia hopena i ka eyelet hope ma ka ʻaoʻao like e hana i nā puka lou. A laila, ʻokiʻoki i hoʻokahi lace ma luna o ka ʻē aʻe a wili i nā wēlau ma ka loop loop. E hoʻopaʻa a nakinaki; kōkua kēia e mālama i kou wāwae mai ka heʻe ʻana a puni.

Socks

ʻO ke komo ʻana i nā pūkuʻu haʻuki kūpono ʻo ia kāu helu ʻekahi e hoʻomalu i ka blister. Me ka ʻole o lākou, hiki i kou mau wāwae ke pilikia nui. ʻO ka lahilahi me ka hoʻokele wai maikaʻi a me ka lōʻihi kiʻekiʻe he mau hiʻohiʻona pono no nā wāwae hauʻoli. (Aia kekahi mau hoʻokoe i kēia kānāwai.

ʻO nā kākini āu e hoʻokomo ai e kūlike i kou mau wāwae; ʻaʻohe wrinkles, puʻupuʻu, a i ʻole nā ​​​​pepe. Makemake au i nā mea synthetic e like me ka nylon no ka mea maloʻo koke lākou a paʻa i ko lākou ʻano. No ka laʻana, makemake nui wau iā PowerSox. Hoʻokomo wau i nā mea me kahi hana anatomical kūpono; e like me nā kāmaʻa, aia kahi sock hema a me kahi sock ʻākau e hāʻawi iā ʻoe i kahi kūpono kūpono.

Hoʻokahi o ka hana hoʻopunipuni a ka marathoner kahiko e pili ana i ka heʻe ʻana i nā lāʻau kiʻekiʻe o ke kuli ma lalo o kāu kākini. Pahee nā kākini i ka nylon akā kūlike ka nylon i kou mau wāwae. Ke ʻae nei au he mea ʻano ʻē kēia, akā ʻike wau i kekahi mau koa alanui paʻakikī e hoʻohiki nei ma kēia ʻano. No laila, inā e ʻeha maoli ʻoe, e hoʻopaʻa ʻia ka haʻaheo.

RX

ʻO ka piʻi ʻana i nā wāwae ma mua o ka hoʻomaʻamaʻa ʻana he hana ʻino ia akā maikaʻi. Hana maikaʻi ka Petroleum jelly, akā manaʻo wau ʻoi aku ka maikaʻi o nā huahana i hana ʻia no ka pale ʻana i ka blister. Ke hoʻohiki nei wau iā Lanacane Anti-chaffing gel.

Inā loaʻa hou iā ʻoe nā wahi wela, e hoʻāʻo e kau i kekahi mau ʻālapa a i ʻole ka leki duct ma luna o ka wahi hewa. Hiki iā ʻoe ke ʻimi i kahi kāʻei e like me Blist-O-Ban nona nā ʻāpana laminated o ke kiʻi ʻoniʻoni breathable a me kahi puʻupuʻu hoʻoulu ponoʻī iā ʻoe ma luna o ka blister. Ke hili kou kamaa i ke kāʻei, paheʻe mālie nā papa i kekahi ma mua o kou ʻili palupalu.

Inā piʻi aʻe kou ʻōpū, e kipa i kāu kauka a i ʻole e hoʻāʻo e hoʻokahe iā ʻoe iho me ka pahi pahi a i ʻole nā ​​ʻoki kui. (I kēia manawa ke noʻonoʻo nei au, e hele wale e ʻike i kāu kauka!) Hiki nō hoʻi iā ʻoe ke ʻoki i kahi lua o nā kāmaʻa kahiko ma luna o ka wahi e pili ana no laila ʻaʻohe mea e hamo ai kou ʻōpū. Pono kēia e hoʻopau i ka ʻeha ʻeha a hāʻawi i ka manawa e hoʻōla loa ai ka blister. I kēia manawa, hoʻoikaika i ka wahi ma ka pena pinepine ʻana me ka bandage wai.

Nānā no