He aha ka Volumetrics Diet Plan a pehea e hana ai?

Anter

• He aha ka papaʻai Volumetrics?
• He aha nā lula o ka ʻai Volumetrics?
• He aha nā mea maikaʻi a maikaʻi ʻole o ka papa Volumetrics?
• He aha ke ʻano o kahi laʻana Volumetrics papaʻai?
• Nānā no

Ua ʻike ʻoe i hoʻokahi kiʻi e hoʻohālikelike ana i nā calorie ma ka nui o nā meaʻai like ʻole. ʻIke ʻoe i kēlā-kahi puʻu nui o broccoli ma kahi o kahi kuki liʻiliʻi. ʻO ka leka e pili ana i loaʻa iā ʻoe ka waaaay hou bang no kāu Buck me ka broccoli. E hoʻohana i kēia kumumanaʻo e hana i kahi papaʻai no ka pohō kaumaha a loaʻa iā ʻoe ka Volumetrics Diet.Ka manaʻo: Ma ka ʻai ʻana i nā ʻāpana nui o nā meaʻai calorie haʻahaʻa (e like me ka broccoli) a me nā ʻāpana liʻiliʻi o nā meaʻai calorie kiʻekiʻe (e like me nā kuki) (E pili ana: Ke koi nei kēia papaʻai a me ka hoʻolālā hoʻolālā e kōkua iā ʻoe e hoʻopaʻa i kāu paona paona i nā lā 80-akā, palekana paha?)

He aha ka papaʻai Volumetrics?

ʻO Volumetrics kahi papaʻai meaʻai i hana ʻia e Barbara Rolls, Ph.D. Ua hoʻokuʻu ʻia ʻekolu mau alakaʻi, ʻO ka Plan Volumetrics Weight-Control Plan (2005), ʻO ka Hoʻolālā ʻAi Volumetrics (2007), a ʻO ka Ultimate Volumetrics Diet (2013), e wehewehe ana kēlā me kēia i ke kumu ma hope o ka ʻai me nā ʻōlelo aʻoaʻo, papa inoa meaʻai, a me nā meaʻai. ʻO ke kānāwai gula o ka meaʻai Volumetrics e ʻai ʻoe i nā ʻāpana nui o nā meaʻai haʻahaʻa haʻahaʻa, e like me nā mea kanu a me nā huaʻai, a ʻoi aku ka paʻa ʻana i ka wā e pili ana i nā meaʻai calorie kiʻekiʻe e like me ka waiū a me ka ʻiʻo. In ʻO ka Diet Volumetrics Hope loa, Pili ʻo Rolls i ka wai ma ke ʻano he "magic magic" e hoʻohaʻahaʻa i ka nui o ka caloric o kahi papaʻaina. ʻO ke ʻano: Hoʻohui i ka wai i kahi pāʻina e hoʻohui i ka nui (a i ʻole ka leo) me ka ʻole o nā calorie, no laila nā sopa a me nā mea leʻaleʻa, a me nā meaʻai i loaʻa ka nui o ka wai (e noʻonoʻo i nā kukama a me ka melemona).

He aha nā lula o ka ʻai Volumetrics?

Paipai ʻo Rolls e ʻai i nā huaʻai a me nā mea kanu haʻahaʻa-calorie me kēlā me kēia pāʻina, e ʻai ana i ka nui o nā salakeke a me nā kopa, a me ka palena ʻana i nā meaʻai māmā, nā mea ʻono, a me nā meaʻai momona momona ʻē aʻe. In ʻO ka Diet Volumetrics Hope loa, Māhele ʻo ia i nā meaʻai i ʻehā mau ʻāpana e ka nui o ka calory. Aia ka Māhele 1 i nā meaʻai haʻahaʻa-calorie e like me nā huaʻai a me nā mea ʻai ʻole-starchy āna i ʻōlelo ai hiki iā ʻoe ke ʻai manuahi. ʻO ka mahele 2 e pili ana i nā hua holoʻokoʻa, nā protein protein, a me nā waiū momona momona a pono e ʻai ʻia i nā "ʻāpana kūpono." ʻO ka mahele 3 me nā berena a me nā meaʻai momona a me ka waiū, kahi pono e ʻai ʻia i nā ʻāpana liʻiliʻi. Pono e kaupalena ʻia nā meaʻai ʻoi loa ka nui o ka caloric ma ka Māhele 4: nā meaʻai, nā nati i kālua ʻia, a me nā ʻiʻo momona momona. Hoʻohui ʻia, paipai ka puke i ka ʻai ʻana i ka protein i loko o ka lā a me ka hoʻopili ʻana i nā hua.

ʻO ka manaʻo o ka hoʻonoho mua ʻana i nā meaʻai o ka calorie haʻahaʻa i ka nui o kaʻai ma Volumetrics. Hoʻohana pū ʻo WW (ma mua he mau kiaʻi kaupaona) i kahi ʻōnaehana kiko me nā meaʻai me nā kiʻekiʻena calorie haʻahaʻa e kūʻai ana i nā "helu." Noom, kahi polokalamu hoʻemi kaumaha i hoʻokumu ʻia i nā millennial, pēlā nō hoʻi e hoʻokaʻawale i nā meaʻai i nā ʻano ʻōmaʻomaʻo, melemele, a me nā ʻulaʻula mai ka haʻahaʻa a i ke kiʻekiʻe o ka caloric. Lawe ka polokalamu ʻo Optog a Kroger's i ka nui calories a me ka momona momona, kō, a me sodium e noʻonoʻo ai e helu i nā mea kūʻai aku mai 1 a 100. (Pili: ʻO nā polokalamu kaumaha-momona momona maikaʻi)

He aha nā mea maikaʻi a maikaʻi ʻole o ka papa Volumetrics?

ʻO kahi pōmaikaʻi nui o ka meaʻai Volumetrics ʻo nā meaʻai hiki iā ʻoe ke ʻai nui i ka meaʻai Volumetrics kekahi o nā meaʻai maikaʻi loa. "ʻO ka nānā ʻana i nā hua a me nā mea ʻai e loaʻa iā ʻoe nā wikamina, nā minelala, a me nā mea kanu e pono ai i kou kino a me kou noʻonoʻo," wahi a Samantha Cassetty, RD (ʻO ka hua haʻahaʻa-calorie he kiʻekiʻe i ka fiber-ka mea nui pono ʻole i kāu papaʻai. .) A ʻo ka meaʻai Volumetrics hiki ke lilo i ala maikaʻi e paipai ai i ka pohō kaumaha me ka ʻole o ka pōloli, wahi a Cassetty.

Ma ka ʻaoʻao ʻē aʻe, paipai ia i ka hōʻoki ʻana i nā meaʻai calorie kiʻekiʻe i maikaʻi nāu. "ʻAʻole kūpono ka palena ʻana i nā momona momona," i ʻōlelo ʻo ia. "ʻAʻole paha i haʻahaʻa nā meaʻai e like me nā nati, ka waiūpaka nut, a me nā avocado i ka nui o ka ikehu (nā calorie), akā mālama lākou i nā meaʻai me ka ʻono a ʻoluʻolu hoʻi. Eia kekahi, i koʻu ʻike, ʻo nā meaʻai kaulike i loaʻa nā momona momona e kōkua i ka poʻe e noho lōʻihi. ʻO nā hua, nā mea ʻai , a ʻo nā sopa i hoʻopaʻa ʻia i ka broth wale nō ke loaʻa iā ʻoe i kēia manawa." Eia kekahi, loaʻa i nā momona olakino nā pūhui e kōkua i ka hoʻohaʻahaʻa ʻana i ka mumū, hiki ke kōkua i ka pohō kaumaha, wahi āna. Eia kekahi, ʻo kahi noiʻi hou o ka hapalua miliona mau kānaka i ʻike i nā meaʻai o kēlā me kēia ʻano e kaohi i nā pūʻulu meaʻai holoʻokoʻa (ma kēia ʻano, nā momona olakino) hiki ke alakaʻi i kahi ola pōkole.

Hoʻohui ʻia, ʻO ka Diet Volumetrics Hope loa Kākoʻo i ke kumumanaʻo o nā calorie i loko o vs. nā calories i waho, kahi a nā loea loea e manaʻo ai he oversimplification o ka hana a kā mākou metabolism. A ʻo kahi hopena, ʻo nā meaʻai e like me ka ʻaihue mahi manu ʻole manuahi, ka mea i hoʻohui pinepine i ke kō, hāʻule ma lalo o ka Māhele 2, ʻoiai ʻo ka avocado a me nā hua manu i helu ʻia ma ka Māhele 3, a ʻo ka ʻaila ʻoliva aia ma ka Māhele 4. Kaha mea ʻē aʻe kahi olakino, Kaiwikina. ʻo ka ʻai nui o ka papaʻai e like me ka aila ʻoliva ma ka pālākiō "palena" mahele 4, ʻeā? ʻAe ka poʻe loea: ʻOiai e pili ana i ka lilo ʻana o ka paona, ke kia ʻana i ka maikaʻi o ka meaʻai ma mua o ka helu ʻana i nā calorie hiki ke maikaʻi.

He aha ke ʻano o kahi laʻana Volumetrics papaʻai?

Eia kahi laʻana o ke ʻano o ka lā ma hope o ka ʻai Volumetrics, e like me kā Cassetty:

• ʻAina kakahiaka: ʻOatmeal me ka zucchini grated, ʻokiʻoki ʻia, a me ke kinamona
• Lunch: Pākuʻi ʻia ka salada me nā mea ʻai, ka moa moa, nā moa, a me nā lole māmā
• ʻO kaʻaina awakea: kiola ʻia ʻo Pasta me ka broccoli mahu a me ka pua kō, nā ʻoliva ʻeleʻele, a me ka wai marinara kō kō haʻahaʻa.
• Mea ʻai a meaʻai paha: Nā hua me ka yogurt

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