Hooikaika kino. E ʻai i nā meaʻai momona. E ho'ēmi i kaʻai caloric. ʻO kēia nā ana ʻekolu a nā loea olakino i lōʻihi ai ka lōʻihi e like me ka maʻalahi, akā nā kī kūpono i ka hōʻemi kaumaha. Akā n...

I ka wā e pili ana i ka hāpai kino ʻana, loaʻa i ka poʻe ka manaʻo * e pili ana i ke ala ʻoi loa e ikaika ai, kūkulu i nā mākala, a loaʻa ka wehewehe ʻana. Makemake kekahi poʻe e hana i nā hana hou o ...

ʻO ka holo ʻana i ka marathon ke kaua hakakā ma ke ʻano he kino. Me ka paʻakikī o ka holo lōʻihi a me nā pule pau ʻole o ka hoʻomaʻamaʻa ʻana, hiki mai nā kānalua a me nā hopohopo hiki ʻole ke komo i ...

He mau pule i hala aku nei, ua kaʻana aku au i kekahi mau manaʻo no kaʻu mea e hana nei e pale aku i ka maʻi ʻana i kēia kau hoʻoilo. Ma hope o ke kau ʻana i kēia ʻatikala e kamaʻilio pū ana wau me ka...

ipyPaona kaumaha: Ke hana hewa nei oe. Har h, ʻike mākou. Akā inā e hahai ana ʻoe i nā "rula" kuʻuna o ka pohō kaumaha-e noʻonoʻo ʻoe e ʻoki i nā kaʻa āpau i ka manawa hoʻokahi-ua hoʻopaʻa ʻ...

I kēia manawa ua ʻike ʻoe makemake ʻo Khloé Karda hian e hoʻolaʻa i ka manawa he nui i kāna papa hana no ka hana ʻana. Akā inā ʻoe e nānā iā napchat hoʻomana haipule, ʻaʻole paha ʻoe ʻike * kikoʻ...

"ʻO kēia hana ka hopena nui o ka cardio," i ʻōlelo ʻia e ka hui hoʻoikaika kino ʻo Amy Dixon, kahi mea kōkua o ka mea pepehi kanaka Fire tarter papa hou ma Equinox ma Lo Angele , nāna i hoʻo...

ʻAe, ʻo ia ka hopena e hiki iā ʻoe ke kiʻi me ka hoʻolālā 5 Day Fa t Forward i kaʻu puke hou ʻo Cinch! Naʻi Aupuni ʻO ka nīnau:He 5 detox koʻikoʻi loa nāu?Ke kākau wau iā Cinch! Ua noʻonoʻo wau e pili...

Ke holo nei ka U Open, a ua loaʻa iā mākou ka maʻi maʻi tenni ! No laila e hauʻoli ai ʻoe no ka hoʻokūkū U. . Open hou aʻe, ua hōʻuluʻulu mākou i kahi neʻe ʻana o ka hana leʻaleʻa leʻaleʻa. Hoʻoulu ʻi...

I ka wā e palekana ai i ka lā, kūʻai paha ʻoe i nā huahana un creen maikaʻi, kū i kāu mau pono ponoʻī. ʻAe, ua ʻike ʻia ʻaʻole i kūkulu ʻia nā pale lā a pau - a ua hoʻokuʻu ka FDA i nā alakaʻi pale lā...

makaʻala paeHe papahana intermediate/advance ab kēia no ka poʻe i hana i ka hana ʻōpū no nā mahina 3-6 i hala. Inā ʻoe he mea hoʻomaka, e hele i "Nā Hoʻomaka: Pehea e māmā ai i kēia hana," ʻ...

ʻO kekahi o nā manaʻo kuhi hewa nui loa he pono ʻoe e hoʻolilo i hoʻokahi ton o ka manawa i ka hale haʻuki e ʻike i nā hopena. ʻO ka ʻoiaʻiʻo, hiki iā ʻoe ke puhi i ka momona a kūkulu i nā mākala ma k...

Ua kamaʻāina paha ʻoe i ka huaʻōlelo body ma index, a i ʻole BMI. I ka pōkole, he ʻano ia e hoʻohālikelike ai i kou kaumaha me kou kiʻekiʻe. ʻO ka helu pono ʻana: kou kaupaona i nā paona i hoʻonui ʻia...

ʻO nā meaʻai āpau ka huhū. Maʻaneʻi, kahi ʻōlelo aʻoaʻo a ka loea e lawe ai i ka checkout-a waiho ʻia ma ka papa.Nā meaʻai me ka Omega-3 Fatty Acid ʻEkolu ʻano nui o kēia momona polyun aturated-EPA, D...

I nā pō pule ke loaʻa iki ka ikaika iā ʻoe e ʻike i kahi hōʻike e nānā ma Netflix, e ʻae wale nō i kahi pāʻina hoʻoluʻolu, e kauoha ana i ka lawe e neʻe. Akā e kinai i kou ʻōpū i ka liʻiliʻi o ka mana...

Aia kekahi mea nui hou aʻe-kahi meaʻai nui, kahi hoʻomaʻamaʻa hou, a me kahi mea mālama ʻili e puhi i kāu hānai In tagram. Ua puni ʻo Royal jelly no kekahi manawa, akā ʻo kēia meli meli e huahana e pi...

E nānā i ka hānai In tagram a Raeann Langa a ʻike koke ʻoe i ka blog blog a me ke ʻano o ka curve ke ʻano o ka hilinaʻi o ke kino a me ka maikaʻi o ke kino. Akā ʻaʻole ia he manaʻo ʻaʻole makaʻu ʻo ia...

E ʻoiaʻiʻo, ua makemake paha ʻoe i ka pa ta i kekahi manawa i ka pule a i ʻole ka lā i hala. A ʻoiai mākou e komo ai i ka paghetti a me nā ʻāpōpō a i ʻole kā mākou ipu punahele ma kā mākou hele i ka h...

Ma hope o ka hoʻolilo ʻana i ka makahiki a me ka hapa i loko o ka hale, e hui pū i nā puʻupuʻu jig aw, kālua i ka berena ourdough, a me ka nānā ʻana i kēlā me kēia moʻolelo ma Netflix, ʻo ia ka manawa...

Katrina Bowden, nāna i hoʻokani iā ​​Cerie-ke kōkua ʻO Tina Fey-ma ka moʻo NBC i mahalo ʻia 30 Pōhaku, ua loaʻa mua i ka hoihoi a me ka jam-packed 2013. Ma luna o ka hoʻolauleʻa ʻana i ka pau ʻana o k...