12 Mea Hoʻomaʻamaʻa Spiralized Veggie

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E ʻoiaʻiʻo, ua makemake paha ʻoe i ka pasta i kekahi manawa i ka pule a i ʻole ka lā i hala. A ʻoiai mākou e komo ai i ka spaghetti a me nā ʻāpōpō a i ʻole kā mākou ipu punahele ma kā mākou hele i ka hale ʻaina ʻItalia i nā manawa āpau, ʻo ka waiho ʻana i kahi pā noodles ma ka reg ʻaʻole kūpono i ka papaʻai a me ke olakino.

E hoʻokomo i ka spiralizer, kā mākou hoa aloha hou i ka lumi kuke. Hoʻokumu ia i nā pale like pasta mai nā mea kanu e like me ka zucchini, kaʻuala, a me nā kāloti. (Kekahi a mākou makemake: ʻo ka Paderno Spiral Vegetable Slicer.) A inā ʻaʻole ʻoe i lele ma luna o ke kaʻa huila spiralized-veggie, manaʻo mākou e hana koke ʻoe. Ma aneʻi, i kekahi mau papa kuhikuhi kū kau mai ka pūnaewele e kōkua iā ʻoe e hoʻomaka.

Noodles ʻUala me ka mea kālika ʻulaʻula Pepsy Red

Ma kahi o ka hoʻomoʻa ʻana i kaʻu ʻuala, e hoʻolilo iā lākou i loko o kēia meaʻai hōʻoluʻolu (ma luna) haʻahaʻa o nā calories akā piha i ka ʻono. Hū ka ʻono ʻoluʻolu a momona me ka uahi mai ka pepa ʻulaʻula i hoʻomoʻa ʻia.

ʻO ka Bake Quinoa Pasta a Māmā ʻAʻohe Sugar-Free

He kīʻaha pasta kālua ʻaʻole e hoʻohaʻahaʻa iā ʻoe? Hōʻike kēia meaʻai i ka hiki, ke hoʻopili ʻana i nā nood zucchini hou a me ka quinoa pulupulu me ka protein me ka cheddar momona a me ka parmesan i kuʻi ʻia no kahi pāʻina maʻalahi a i ʻole ka ʻaina awakea e aloha ai ka ʻohana holoʻokoʻa.

ʻO ka Pasta ʻAlani ʻAlani me ka ʻalani pomegerane

ʻO ka wiwo ʻole a me ka pīhoihoi o ka pīhoihoi, ka squash e hana ai i kahi swap pasta momona a olakino hoʻi. A inā ʻaʻole ʻoe he spiralizer, hiki iā ʻoe ke hoʻohana i ka mea hana meaʻai e ʻoki ai i ka ʻōpala a i ʻole e ʻoki wale iā ia me ka lima-e like ia me ka coleslaw, akā e ʻono wale i kahi mea ʻono.

ʻO Rawmazing's Avocado Kale Pesto me Zucchini Noodles

ʻO nā ʻono momona o ka basil hou, ke kāleka, a me nā hua pine e hoʻonui i ka hohonu i nā noodles zucchini maka, ʻoiai ʻo ka avocado a me ka kale e hāʻawi i ke kīʻaha (lalo) i nā pono meaʻai-a me ka mana koʻikoʻi.

ʻO Skinnytaste's Noodles Zucchini me ka Lemon-Garlic Spicy Shrimp

ʻO Paleo-friendly, gluten-free, a me low-carb, ua uhi ʻia kēia mau noodles zucchini (a i ʻole "zoodles") me ka ʻōpala a me ka palaoa no ka ʻono a me ka ʻaina māmā e hauʻoli ai ʻoe a me kou ʻohana holoʻokoʻa.

ʻO Kale Me Paha's Butternut Squash Noodles me kaʻuala a me Collard Greens

Hoʻopiha ʻia kēia kīʻaha hāʻule i nā waihoʻoluʻu ʻōlinolino mai nā ʻalani ʻalani, ʻōmaʻomaʻo, a me nā tōmato hua waina ʻulaʻula. Me nā huaora B hoʻonui i ke olakino, a me ka nui o nā huaora A, C, a me ka fiber, e paʻakikī paha ʻoe e ʻimi i kahi meaʻai ʻoi aku ka meaʻai-a i ʻole.

Fit Foodie Finds 'Roasted, Easy, Herby Spiralized Vegetables

ʻAʻole hiki ke maʻalahi kēia meaʻai. ʻO nā mea āu e hana ai, e hoʻolei i kāu zucchini a kū i kaʻuala me ka aila ʻoliva a me kāu mea kanu punahele, e hoʻopaʻa iā lākou i ka umu, a 20 mau minuke ma hope ua loaʻa iā ʻoe kahi pāʻina vegan ʻono a i ʻole ka ipu ʻaoʻao maikaʻi (ma lalo).

Ma Sonnet's Kitchen's Zucchini Spaghetti me Easy Lentil Marinara

Piha kēia kuke naʻau a ʻono hoʻi i nā ʻono Italia momona e hoʻopunipuni ai iā ʻoe e noʻonoʻo ai e ʻai ana ʻoe i kahi pola nui o spaghetti Bolognese-ke ʻoiaʻiʻo, ke hoʻopiha nei ʻoe i kahi ipu i hoʻopiha ʻia me ka protein i ʻoluʻolu ʻia me ka gluten- manuahi.

ʻO Inspiralized's Vegan Kale a me kaʻuala Noodle Caesar Salad me Crispy Chickpeas

Ke makemake nei ʻoe i nā greens no ka ʻaina awakea, akā makemake i kahi mea i ʻoi aku ka nui ma mua o ka salakeke, e paʻi kēia meaʻai i kahi. Kūpono ke kola o ka kale a me ka ʻuala no ka hāʻule, ʻoiai ʻo nā pīpī crispy e hoʻohui i kahi crunch-a me ka spice-i luna loa.

ʻO Averie Cooks 'Raw "Pasta" Salad me ka Lemona Kīlika a me ka Laʻau Laau

Maʻalahi, hōʻoluʻolu, a me ka meaʻai, ʻo kēia kīʻaha vegan (lalo) e hui pū me ka uila. ʻO kaʻaina awakea o ka pule pule ke makemake nei ʻoe i kahi mea māmā akā naʻe ʻoluʻolu.

ʻO ka Inspiralized's Tomato Sweet Potato Noodles me ka moa a me ka Artichokes

Hoʻomaʻu kēia mau "patoodles" ʻono i nā ʻono āpau o ka mea kō kohu kōmato momona a lākou e hoʻomoʻa ai, e hāʻawi ana i ke kumu kūpono no ka moa a me nā artichoke. ʻOluʻolu, akā maʻalahi loa, hana kēia meaʻai i kahi hoʻolauna maikaʻi loa i nā meaʻai spiralized.

ʻO Waffles No kaʻuala Uala ʻo Inspiralized

Hōʻoiaʻiʻo ʻaʻole pono e kaupalena ʻia nā mea kanu i ka ʻaina ahiahi! I kēia meaʻai, hui pū nā nood ʻuala me ʻelua mau mea pono ʻē aʻe (nā hua a me nā mea ʻala) e hana ai i ka ʻaina kakahiaka nui.

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