ʻO ka pīpī pīpaka ka mea ʻai?

Anter

• ʻO ka hapa nui o nā pīpī pīni ka vegan
• ʻAʻole vegan kekahi ʻano
• Pehea e hoʻoholo ai inā he vegan ka pīpī
• Ke laina lalo

Hoʻopili mākou i nā huahana a mākou e manaʻo nei he pono no kā mākou poʻe heluhelu. Inā kūʻai ʻoe ma o nā loulou i kēia ʻaoʻao, loaʻa iā mākou kahi kōmike liʻiliʻi. Eia kā mākou hana.

ʻO ka pīpī pīpī kahi mea makemake nui ʻia no kāna ʻono momona, momona momona, a me ka hiʻona momona momona.

ʻAʻole ia wale ka hoʻolaha ākea a me ka mea ʻono akā hana maikaʻi pū kekahi i ka ʻono, nā mea ʻono, a me nā wai.

Eia nō naʻe, me nā mana like ʻole a me nā ʻano like ʻole ma ka mākeke, kānalua paha ʻoe inā hiki ke hoʻopili ʻia ma ke ʻano he ʻāpana o ka papaʻai vegan maikaʻi.

Kūkākūkā kēia ʻatikala inā he vegan ka pīpī āpau.

ʻO ka hapa nui o nā pīpī pīni ka vegan

Hana ʻia ka hapanui o nā ʻanoʻano o ka pī pīni e hoʻohana ana i kekahi mau mea maʻalahi, e like me ka pī, ka aila, a me ka paʻakai.

Hiki i kekahi ʻano ke loaʻa nā mea hoʻohui ʻē aʻe a me nā mea hoʻohui e like me ka molake, kō, a me ka agave syrup - pau lākou i ka vegan.

No laila, ʻaʻohe o nā huahana holoholona ka hapanui o nā ʻanoʻano o ka waiū pi a hiki ke ʻoluʻolu ʻia ma ke ʻano he papaʻai vegan.

ʻO kekahi mau laʻana o nā huahana pīpī pīpī e launa me ka vegan:

• 365 I kēlā me kēia lā waiwai i ka waiū Peanut Mīkini
• ʻO Justin's Classic Peanut Butter
• Peanut Butter & Co. Mea Malimali
• E hohola i ke aloha NAKED Organic Peanut Butter
• Pīpī Piʻi Māmā a Pic
• ʻO PB2 Paʻa Pīpī Pīpī

E loaʻa paha kēia mau mea ʻē aʻe a me nā mea ʻāpana hua vegan ma kou hale kūʻai, a i ʻole hiki iā ʻoe ke kūʻai iā lākou ma ka pūnaewele.

ʻO ka hapanui o nā ʻanoʻano o ka waiūpī i manaʻo ʻia he vegan a hana ʻia me nā mea e like me ka pī, ka aila, a me ka paʻakai.

ʻAʻole vegan kekahi ʻano

ʻOiai ʻo ka hapa nui o nā ʻanoʻano peanut butter he vegan, loaʻa paha i kekahi nā huahana holoholona, ​​e like me ka meli.

Hoʻokaʻawale ʻia ka meli mai ka hapa nui o nā papaʻai vegan, ʻoiai hana ʻia e nā pi a, like me nā hua manu a me ka waiū, i manaʻo ʻia he huahana holoholona.

Hoʻopili pū ʻia kekahi ʻano pata pīnī me ka omega-3 fatty acid, i loaʻa mai nā iʻa mai, e like me nā heleuma a i ʻole nā ​​sardine.

Hoʻohui, hoʻohana nā mana ʻē aʻe i ke kō kō i hoʻomaʻemaʻe ʻia, kahi i kānana ʻia a hoʻomaʻemaʻe ʻia i kekahi manawa me ka hoʻohana ʻana i ka iwi char.

ʻOiai ʻaʻohe i loko o ke kō nā huahana holoholona, ​​pale kekahi mau vegans i ka hoʻohana ʻana i nā huahana i hana ʻia me ka hoʻohana ʻana i kēia hana.

Eia kekahi, ʻo kekahi ʻanoʻano o ka waiūpī pīpī kekahi ʻano vegan akā hana ʻia i nā wahi e hoʻomaʻamaʻa pū i nā huahana holoholona, ​​kahi e hoʻonui ai i ka maka o ke keʻa keʻa.

ʻOiai ʻaʻole noʻonoʻo kekahi mau vegans i ka ʻai ʻana i nā meaʻai i loaʻa i ka nui o nā huahana holoholona, ​​hiki i kekahi poʻe ke koho e kāpae i kēia huahana mai kā lākou papaʻai.

ʻO kekahi mau laʻana kaulana o ka waiūpī pīpī e noʻonoʻo ʻole ʻia e komo pū me:

• ʻO Smucker's Peanut Butter maoli me ka meli
• ʻO Jif Creamy Omega-3 Mīkini Pīnī
• ʻO Peter Pan Crunchy Honey Roast Peanut Spread
• Skippy Roasted Honey Nut Creamy Peanut Butter
• ʻO Justin's Honey Peanut Butter
• ʻO Peanut Butter & Co. ʻO ka Bee's Knees Peanut Butter

Hana ʻia kekahi ʻano pata pīnū e hoʻohana ana i ka meli a iʻa a iʻa paha, ʻaʻole vegan. Loaʻa paha i kekahi mau māka i ke kō i hana ʻia me ka hoʻohana ʻana i ka iwi char a i ʻole hana ʻia i nā wahi e hoʻoponopono ai i nā huahana holoholona.

Pehea e hoʻoholo ai inā he vegan ka pīpī

ʻO ke ala maʻalahi loa e hoʻoholo inā he vegan kāu pata pīni e nānā i ka lepili mea hoʻohui.

E nānā i nā mea e like me ka meli, ka aila iʻa, a i ʻole gelatin, nā mea āpau e hōʻike i ka loaʻa o nā huahana holoholona.

Kapa ʻia kekahi huahana e like me ka vegan i hōʻoia ʻia, e hōʻoia ana ʻaʻole i loko o lākou nā huahana holoholona, ​​ʻaʻole i hoʻāʻo ʻia i nā holoholona, ​​a ʻaʻole i kānana ʻia a hoʻohana ʻia paha me ka hoʻohana ʻana i ka iwi char (1).

ʻOiai nā meaʻai i hōʻoia ʻia i ka vegan e hana ʻia i nā pono e hana pū i nā huahana holoholona, ​​koi ʻia nā ʻoihana e hāʻawi i nā palapala e hōʻoia i ka hoʻomaʻemaʻe pono ʻia o nā mīkini like (1).

Inā ʻaʻole ʻoe e maopopo e pili ana i ka vegan o kāu pata pīnū, hiki iā ʻoe ke kikoo pololei i ka ʻoihana a mea hana paha e kamaʻilio pololei i nā hopohopo.

Ke nānā nei i ka lepili mea hoʻohui, ke koho nei i nā huahana i hōʻoiaʻiʻo ʻia i ka vegan, a i ʻole ke kāhea pololei ʻana i ka mea hana kekahi mau ala maʻalahi e hoʻoholo inā he vegan kāu peanut butter.

Ke laina lalo

ʻAʻohe o nā huahana holoholona ka hapa nui o nā ʻanoʻano o ka pī pīni a hiki ke ʻoluʻolu ʻia ma ke ʻano he papaʻai vegan.

Eia nō naʻe, hana ʻia kekahi mau ʻano i nā pono e hoʻomaʻamaʻa pū i nā huahana holoholona a i ʻole piha ke kō i hana ʻia me ka hoʻohana ʻana i ka iwi char a i ʻole nā ​​mea non-vegan e like me ka meli a me ka aila iʻa.

Eia nō naʻe, aia kekahi mau ʻōkuhi maʻalahi hiki iā ʻoe ke hoʻohana e hōʻoia i ka vegan o kāu waiūpī, e like me ka nānā ʻana i ka lepili mea hoʻopili a i ʻole ke kāhea ʻana i ka mea hana.