Pehea kāu momona o ka palaʻai

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ʻO kahi kīʻaha cereal e hana i ka ʻaina kakahiaka maikaʻi loa. He wikiwiki, maʻalahi, a me ke kumukūʻai, a ʻo ke kīʻaha kūpono o ka cereal he kumu maikaʻi ia o ka fiber, calcium, a me ka protein. Akā inā ʻoe i hana i nā koho kūpono ʻole, hāʻawi paha kāu cereal i ka loaʻa kālā. E pale i kēia mau hewa i ka wā e hiki mai ana i kāu kīʻaha kakahiaka kakahiaka.

• Nui loa kāu kīʻaha: Ma muli o ka pahu cereal āu e koho ai, ʻo ka nui o ka lawelawe ʻana ma kahi o ʻekolu hapaha a hoʻokahi hapaha kīʻaha. i 200 a ʻo kēia wale nō ka cereal wale nō!
• He ʻuʻuku ʻoe: Hāʻawi nā ʻalemona ʻokiʻoki, pecans, a me nā walnuts i nā momona olakino a me nā protein, akā kiʻekiʻe loa lākou i nā calorie. He 100 ka nui o nā puna ʻelua o ka wōnati, no laila e noʻonoʻo ʻoe i ke ʻano o ka momona.
• Ke hoʻohana nei ʻoe i kahi kīʻaha hohonu: E ana ʻoe i ka palaoa lawelawe, ninini i ka waiū, a me ka puna. Akā ke hiki ʻoe i lalo o ke kīʻaha, nui ka waiū i koe, pono ʻoe e hoʻohui i kahi cereal liʻiliʻi. Akā, hoʻohui nui ʻoe, no laila pono ʻoe e ninini i loko o kahi waiu liʻiliʻi. He pōʻai ʻino. E inu wale i ka hope o ka waiū a kāhea iā ia aday.
• Hoʻouka ʻoe i nā hua maloʻo e piʻi i ka fiber: ʻO nā hua waina, nā lā, nā ʻāpana maiʻa, a me nā cheri maloʻo e hāʻawi i kahi liʻiliʻi o ka fiber, akā no ka mea ʻaʻole i loaʻa ka wai, ʻoi aku ka calorie o nā hua maloʻo. ʻO ka hapahā kīʻaha o nā cranberries maloʻo ma mua o 100 calories. Māmā ʻoe i ka hoʻohana ʻana i nā huaʻai hou ma muli o ka haʻahaʻa o nā calorie a me nā infiber kiʻekiʻe, a ʻo ka wai kiʻekiʻe e hoʻopiha i kou ʻōpū, no laila e hōʻemi ʻoe i ka ʻai.
• Aloha ʻoe i ka waiū momona haʻahaʻa: ʻO ka momona o kāu waiū, ʻoi aku ka nui o nā calorie. Hoʻokahi kīʻaha o ka waiū holoʻokoʻa he 150 calories, a he 130 ka lua pākēneka. Inā hele ʻoe i ka waiū nonfatskim, he 90 calories wale nō. ʻAʻole paha he ʻano like ʻole, akā i ka hala ʻana o ka manawa, hoʻohui maoli kēlā mau calorie.
• Aia ʻoe i loko o ka palaʻai keiki: ʻO Lucky Charms, Cocoa Pebbles, Apple Jacks, Froot Loops ʻO ia ka mea e hoʻonani ai ʻoe i kou kaʻe a hoʻokahi hola ma hope, e loaʻa ʻoe i ka pōloli i nā meaʻai hou aʻe, a e pau ana ia i ka hoʻopaʻa ʻana i nā paona. Koho i nā healthcereals e like me kēia e kiʻekiʻe ana i ka fiber a me ka protein e mālama ai iā ʻoe no ka hola.

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