Nā ʻaoʻao ʻeono o ke kinamona he nui

Anter

• 1. Hiki i ke Kino e hōʻino i ke ake
• 2. E hoʻonui paha i ka makaʻu o ka maʻi ʻaʻai
• 3. Mei kumu ʻeha waha
• 4. Mei ke Kopa Kopa Lapaʻa
• 5. Hiki i nā pilikia hanu
• 6. E launa pū paha me kekahi mau lāʻau
• Nā Pilikia o ka ʻai ʻana i ke kinamona maloʻo
• Ehia na mea nui loa?
• Ka Laina Lalo

ʻO ka kinamona kahi mea ʻala i hana ʻia mai ka ʻili o loko o ka Kineamona kumulāʻau.

Kaulana nui ia a ua hoʻopili ʻia me nā pono olakino e like me ka hoʻomaikaʻi ʻana i ke kō kō a me ka hoʻohaʻahaʻa ʻana i kekahi mau kumu pilikia no ka maʻi puʻuwai (1,).

ʻO nā ʻano nui ʻelua o ke kinamona:

• Cassia: Kāhea ʻia hoʻi he kinamona "mau", ʻo kēia ka ʻano hoʻohana maʻamau.
• ʻO Ceylon: ʻIke ʻia ʻo ke kinamona "ʻoiaʻiʻo", ʻo Ceylon kahi mea ʻono māmā a liʻiliʻi hoʻi i ka awaawa.

ʻIke ʻia ka kinamona Cassia i nā supermarkets, hāʻawi ʻia ʻoi aku ka maikaʻi ma mua o ke kinamona Ceylon.

ʻOiai ʻo Cassia ke kinamona e palekana e ʻai i ka liʻiliʻi a me ke kaulike, ʻo ka ʻai ʻana i ka nui he kumu no nā pilikia olakino no ka mea he nui nā mea i loko o kahi pūhui i kapa ʻia ʻo coumarin.

Ua ʻike ka noiʻi i ka ʻai ʻana i ka coumarin nui loa i mea e hōʻeha ai i kou ake a hoʻonui i ka hopena o ka maʻi ʻaʻai (, 4,).

Eia kekahi, ua pili ka ʻai ʻana i ka kinamona Cassia i nā hopena ʻē aʻe.

Eia nā hopena ʻē aʻe he 6 o ka ʻai ʻana i ke kinamona Cassia he nui loa.

1. Hiki i ke Kino e hōʻino i ke ake

ʻO Cassia (a i ʻole maʻamau) ke kinamona kahi kumu waiwai o ka coumarin.

ʻO ka ʻike coumarin o ka cinnamon Cassia honua mai 7 a 18 milligrams per teaspoon (2.6 gram), ʻoiai ʻo Ceylon cinnamon wale nō ka nui o nā coumarin (6).

ʻO ka lawe ʻia ʻana o coumarin i kēlā me kēia lā ma kahi o 0.05 mg / paona (0.1 mg / kg) o ke kaumaha o ke kino, a i ʻole 5 mg i kēlā me kēia lā no kahi kanaka 130 paona (59-kg). ʻO ke kumu o kēia wale no 1 teaspoon o Cassia cinnamon hiki ke hoʻokau iā ʻoe ma luna o ka palena o kēlā me kēia lā ().

Minamina, ua ʻike ʻia kekahi mau noiʻi ʻana i ka ʻai ʻana i ka coumarin nui loa i kumu e hoʻoweliweli ai i ke ake a me nā ʻino (4,).

ʻO kahi laʻana, ua hoʻomohala kahi wahine 73 makahiki i ka maʻi hū o ke akepaʻa e hōʻino ana i ke ake ma hope o ka lawe ʻana i nā mea hoʻohui kinamona no 1 pule wale nō (). Eia naʻe, pili kēia hihia i nā mea hoʻopihapiha i hāʻawi i kahi lāʻau ʻoi aku ka kiʻekiʻe ma mua o kāu e loaʻa ai mai ka papaʻai wale nō.

Hōʻuluʻulu Manaʻo Loaʻa nā kinamona kiʻekiʻe i nā kinamona kiʻekiʻe. Ua hōʻike ʻia nā noiʻi ʻana e ʻai ana ka nui o ka coumarin i mea e hoʻonui ai i ka makaʻu o ka ate a me ka hōʻino.

2. E hoʻonui paha i ka makaʻu o ka maʻi ʻaʻai

Ua hōʻike ʻia nā noiʻi holoholona i ka ʻai ʻana i ka coumarin he nui, ka mea nui i ke kinamona o Cassia, e hoʻonui ai i ka makaʻu o kekahi mau maʻi maʻi maʻi ().

ʻO kahi laʻana, ua ʻike ʻia nā noiʻi ʻana i nā koʻokoʻo i ka ʻai ʻana i ka coumarin he nui loa e hiki ai ke ulu aʻe nā maʻi ʻōpū ma nā akemāmā, ke ake, a me nā puʻupaʻa (8, 9,).

ʻAʻole maopopo ke ala e hiki ai i ka coumarin ke hana i nā tumors.

Eia nō naʻe, manaʻo kekahi mau ʻepekema ʻo coumarin ke kumu o ka hōʻino ʻana o DNA i ka manawa, e hoʻonui ana i ka makaʻu o ka maʻi ʻaʻai (11).

ʻO ka hapa nui o nā noiʻi e pili ana i nā hopena maʻi ʻaʻai o coumarin i hana ʻia i nā holoholona. Pono e noiʻi hou ʻia nā ʻike kanaka e ʻike inā pili ka pilina ma waena o ka maʻi ʻaʻai a me ka coumarin i nā kānaka.

Hōʻuluʻulu Manaʻo Ua ʻike nā noiʻi holoholona e hoʻonui paha ka coumarin i ka makaʻu o kekahi mau maʻi ʻaʻai. Eia naʻe, pono e noiʻi hou e hoʻoholo inā pili kēia i nā kānaka.

3. Mei kumu ʻeha waha

Ua ʻike kekahi poʻe i ka ʻeha o ka waha mai ka ʻai ʻana i nā huahana i loaʻa i nā ʻākoʻala ʻono cinnamon (12,,).

Loaʻa i ka kinamona ka cinnamaldehyde, kahi hui e hoʻonāuki i kahi hopena maʻi ke pau i ka nui. ʻAʻole paha nā mea liʻiliʻi o ka mea ʻala i kumu no kēia hopena, ʻoiai ke pale nei ka lawehala i nā kemika mai ka pili mau ʻana me ka waha no ka lōʻihi.

Hoʻohui ʻia i nā ʻeha o ka waha, nā ʻōuli ʻē aʻe o kahi allergy cinnamaldehyde me:

• pehu ka alelo a i ʻole ka gum
• kahi ʻāʻā a i ʻole ʻāno it sensation
• ʻāpana keʻokeʻo i ka waha

ʻOiai ʻaʻole koʻikoʻi kēia mau ʻōuli, hiki iā lākou ke hōʻoluʻolu ().

Eia nō naʻe, he mea nui e hoʻomaopopo i ka cinnamaldehyde e hoʻopuka wale i nā ʻeha o ka waha inā kūleʻa ʻoe iā ia. Hiki iā ʻoe ke hoʻāʻo no kēia ʻano allergy me kahi hoʻāʻo o ka ʻili ().

Eia kekahi, pili ka ʻeha o ka waha i ka poʻe e hoʻohana nui ana i ka aila kinamona a me nā chewing gum i ʻono ʻia me ke kinamona, ʻoiai hiki i kēia mau huahana ke loaʻa i ka cinnamaldehyde hou aʻe.

Hōʻuluʻulu Manaʻo Hoʻopilikia kekahi poʻe i kahi hui i ke kinamona i kapa ʻia ʻo cinnamaldehyde, hiki ke hōʻeha i ka waha. Eia naʻe, pili kēia i ka hapanui o ka poʻe e hoʻohana nui ana i ka aila kinamona a i ʻole ka nau ʻana, no ka mea, ʻoi aku ka nui o ka cinnamaldehyde i kēia huahana.

4. Mei ke Kopa Kopa Lapaʻa

ʻO ka loaʻa ʻana o ke kō koko kiʻekiʻe he pilikia olakino. Inā haʻalele ʻole ʻia, hiki i ka maʻi diabetes, nā maʻi puʻuwai, a me nā pilikia olakino ʻē aʻe (16).

Kaulana nui ʻia ke kinamona no kona hiki ke hoʻohaʻahaʻa i ke kō kō. Ua ʻike nā noiʻi e hiki i ka mea ʻala ke mimic i nā hopena o ka insulina, kahi hōmona e kōkua ai e hemo i ke kō mai ke koko (,,).

ʻOiai ʻo ka ʻai ʻana i kahi kinamona e hiki ke kōkua i ka hoʻohaʻahaʻa ʻana i kāu kō kō, ke ʻai nei i nā mea he nui e hāʻule ai i lalo haʻahaʻa. Kapa ʻia kēia ʻo hypoglycemia. Hiki iā ia ke alakaʻi i ka māluhiluhi, dizziness, a me ka maʻule paha ().

ʻO ka poʻe e makaʻu nui i ka loaʻa ʻana o ke kō kō haʻahaʻa i ka lawe ʻana i nā lāʻau no ka maʻi kō. ʻO kēia no ka mea e hoʻonui paha ka kinamona i nā hopena o kēia mau lāʻau a hoʻohaʻahaʻa haʻahaʻa i kāu kō kō.

Hōʻuluʻulu Manaʻo ʻOiai ʻo ka ʻai ʻana i ke kinamona hiki ke kōkua i ka hoʻohaʻahaʻa ʻana i kāu kō kō, ke ʻai nei i ka nui ke kumu e hāʻule ai ia i lalo loa, ʻoiai inā ʻoe e lapaʻau ana no ka maʻi kō. ʻO nā ʻōuli maʻamau o ke kō kōpaʻa haʻahaʻa ka luhi, ka poni, a me ka maʻule.

5. Hiki i nā pilikia hanu

ʻO kaʻai ʻana i ka kinamona honua ma kahi noho hoʻokahi ke kumu o nā pilikia hanu.

ʻO kēia no ka mea he ʻano maikaʻi kā ka spice i hiki ke maʻalahi i ka hanu ʻana. Hiki ʻole ke hanu ʻino iā ia ke kumu:

• ʻūhā
• ʻūlū
• ka paʻakikī ke hoʻāʻo nei e hopu i kou hanu

Eia kekahi, ʻo ka cinnamaldehyde i ka kinamona kahi mea hoʻonāukiuki i ka puʻu. Hiki iā ia ke kumu i nā pilikia hanu hou (21).

ʻO ka poʻe me ka hānō a i ʻole nā ​​kūlana olakino ʻē aʻe e pili ana i ka hanu pono e akahele pono i ka hanu ʻana i ka kinamona me ka hiki ʻole ke ʻike i ka hanu pilikia.

Hōʻuluʻulu Manaʻo ʻO kaʻai ʻana i ka kinamona honua ma kahi noho hoʻokahi ke kumu o nā pilikia hanu. ʻO ke kinona maikaʻi o ka mea ala hiki wawe iā ia ke hanu a hoʻonāukiuki i ka ʻāʻī, ʻo ia ka mea e hoʻoheheʻe ai i ka ʻūhū, kaomi ʻana, a me ka pilikia e hopu i kou hanu.

6. E launa pū paha me kekahi mau lāʻau

Palekana ʻo Cinnamon i ka ʻai liʻiliʻi ma ka liʻiliʻi a me ka hapa nui o nā lāʻau.

Eia nō naʻe, he pilikia paha ka lawe ʻana i nā mea he nui inā lawe ʻoe i ka lāʻau no ka maʻi kō, ka maʻi puʻuwai, a i ʻole nā ​​maʻi ate. ʻO kēia no ka mea e launa pū paha ke kinamona me kēlā mau lāʻau, e hoʻomaikaʻi ana paha i kā lākou hopena a i ʻole e hoʻonui ana i kā lākou hopena.

ʻO kahi laʻana, loaʻa i ka cinamona Cassia nā koina kiʻekiʻe o ka coumarin, hiki ke hōʻeha i ka ate a me ka hōʻino inā hoʻopau ʻia i nā nui ((4,).

Inā ʻoe e lawe i nā lāʻau i hiki ke hoʻopili i kou ake, e like me paracetamol, acetaminophen, a me statins, ʻo ka nui o ka lawe ʻana i ka kinamona e hoʻonui ai i ka manawa o ka hōʻino ʻia o ke ake ().

Eia nō naʻe, hiki i ka kinamona ke kōkua i ka hoʻohaʻahaʻa ʻana i kāu kō kō, no laila inā ʻoe e lawe i nā lāʻau no ka maʻi diabetes, e hoʻonui paha ka mea ʻala i ko lākou hopena a hoʻohaʻahaʻa loa i kāu kō kō.

Hōʻuluʻulu Manaʻo Inā ʻai ʻia i ka nui, hiki i ka kinamona ke launa pū me nā lāʻau no ka maʻi kō, ka maʻi puʻuwai, a me nā maʻi ate. Hoʻonui paha ia i kā lākou hopena a hoʻonui i kā lākou hopena.

Nā Pilikia o ka ʻai ʻana i ke kinamona maloʻo

Ma muli o ka lilo ʻana o ka "cinnamon challenge" i mea ulu hihiu, nui ka poʻe i hoʻāʻo e ʻai i ka nui o ke kinamona maloʻo.

Pili kēia pilikia i ka ʻai ʻana i ka punetune o ke kinamona maloʻo ma lalo o ka minuke me ka inu ʻole o ka wai (22).

ʻOiai paha he maikaʻi ʻole ia, hiki i ka ʻaʻa ke weliweli loa.

Hiki i ka ʻai ʻana i ke kinamona maloʻo ke hoʻonāukiuki i kou puʻu a me kou mau akemāmā, a hoʻolilo iā ʻoe i gag a ʻokiʻoki ʻia paha. Hiki iā ia ke hōʻino mau i kou mau māmā.

ʻO kēia no ka hiki ʻole i nā māmā ke wāwahi i nā olonā i ka nīoi. Hiki ke hōʻiliʻili ʻia i loko o nā akemāmā a hoʻoulu i ka mumū i ʻike ʻia ʻo aspiration pneumonia (23,).

Inā haʻalele ʻole ʻia ka pneumonia aspiration, hiki i nā mumū ke lilo i scarred mau a hāʻule paha ().

Hōʻuluʻulu Manaʻo ʻOiai paha he mea maikaʻi ʻole ka ʻai ʻana i nā kinamona maloʻo he nui loa, he mea weliweli loa ia. Inā hiki i ka kinamona i kou mau māmā, ʻaʻole hiki ke wāwahi ʻia a hiki ke kumu i kahi maʻi a me ka hōʻino mau loa o ka māmā.

Ehia na mea nui loa?

He palekana ʻo Cinnamon e hoʻohana i nā mea liʻiliʻi ma ke ʻano he ʻala. Pili ia i nā pono olakino maikaʻi loa.

Eia nō naʻe, hiki i ka ʻai nui ʻana ke kumu i nā hopena ʻino weliweli.

Pili kēia hapa nui i ke kinamona o Cassia no ka mea he kumu waiwai ʻo ia o ka coumarin. ʻO ka mea ʻē aʻe, loaʻa i ka kinamona Ceylon nā helu kumulāʻau o ka coumarin.

ʻO ka lawe ʻia i kēlā me kēia lā no coumarin ka 0,05 mg i ka paona (0.1 mg per kg) o ke kaumaha o ke kino. ʻO kēia ka nui o ka coumarin hiki iā ʻoe ke ʻai i ka lā me ka ʻole o ka hopena o nā hopena ʻaoʻao ().

Hoʻohālikelike kēia i 8 mg o coumarin i kēlā me kēia lā no ke kanaka makua he 178 paona (81 kilo). No ke kuhikuhi, ka nui o ka coumarin i 1 teaspoon (2.5 gram) o ka cinnamon Cassia honua mai 7 a 18 mg (6). E hoʻomanaʻo i hiki i nā keiki ke hoʻomanawanui i ka liʻiliʻi.

ʻOiai ʻo ka cinnamon Ceylon wale nō ka nui o nā coumarin, pono e hōʻalo i ka lawe nui ʻana. I loko o ke kinamona he nui nā mea kanu mea kanu ʻē aʻe i loaʻa nā hopena maikaʻi ʻole ke hoʻopau ʻia i nā nui. E hoʻohana liʻiliʻi i ka kinamona me he mea ala.

Hōʻuluʻulu Manaʻo Pono nā mākua e hōʻalo i ka ʻai ʻana ma mua o 1 te teaspoon o ka cinamona Cassia i kēlā me kēia lā. E hoʻomanawanui paha nā keiki i ka liʻiliʻi.

Ka Laina Lalo

He mea ʻono ʻono ka kinamona, hoʻopili ʻia i nā pono olakino he nui.

ʻOiai palekana ka ʻai ʻana i ka liʻiliʻi a me ke kaulike, ʻo ka ʻai ʻana i ka nui he kumu ia o nā hopena. Pili kēia ka hapanui iā Cassia a i ʻole ke kinamona "mau" no ka mea he nui nā coumarin i loaʻa, i hoʻopili ʻia i nā kūlana e like me ka hōʻino o ka ate a me ka maʻi ʻaʻai.

Ma ka ʻaoʻao ʻē aʻe, loaʻa wale iā Ceylon a i ʻole ke kinamona "ʻoiaʻiʻo" nā kikoʻī o ka coumarin.

ʻOiai ke ʻai nei ka nui loa o ke kinamona i kekahi mau drawbacks, he mea ʻala maikaʻi ia e palekana i ka ʻai ʻana i nā mea liʻiliʻi a liʻiliʻi paha. ʻOi aku ka liʻiliʻi o ka ʻai ʻana ma mua o ke ahonui o kēlā me kēia lā e hāʻawi iā ʻoe i nā pono olakino.