ʻO nā ala maikaʻi loa e exfoliate i kou mau wāwae

Anter

• Ke hoʻopili nei i kou mau wāwae me nā huahana i kūʻai ʻia e ka hale kūʻai
• ʻO ka palaki exfoliator wāwae a i ka ʻōpala
• ʻO nā scrub exfoliating
• ʻO Alpha hydroxy acid (AHAs)
• ʻAkika salicylic
• Pehea e hemo ai i ka ʻili make mai nā wāwae me nā hoʻoponopono DIY
• Loofah a kāwele paha
• ʻPala kope
• Kāpala paʻakai kai
• Kāpala kō kō meli
• ʻ sugarpala kele Brown
• Pehea e exfoliate ai i kou mau wāwae me ka palekana
• ʻO nā kāhili a me nā ʻōpala
• ʻUbspala
• Nā AHA a me nā BHA
• Ehia mau manawa e exfoliate wāwae
• Ka mālama ʻana inā hana exfoliating
• Lawe aku

Hoʻopili mākou i nā huahana a mākou e manaʻo nei he pono no kā mākou poʻe heluhelu. Inā kūʻai ʻoe ma o nā loulou i kēia ʻaoʻao, loaʻa iā mākou kahi kōmike liʻiliʻi. Eia kā mākou hana.

ʻO ka exfoliation, ke kaʻina hana o ka lawe ʻana i ka ʻili make mai kou alo a me kou kino, ʻo ia kekahi o nā kī i ka ʻili e nānā pono ai. Hiki iā ʻoe ke hoʻohana i kahi scrub granular, kahi exfoliant kemika, a i ʻole kahi mea hana exfoliating e like me ka loofah ma kou ʻili. Maʻaneʻi, e kamaʻilio mākou e pili ana i nā ala maikaʻi loa e exfoliate i ka ʻili ma kou wāwae.

Ke hoʻopili nei i kou mau wāwae me nā huahana i kūʻai ʻia e ka hale kūʻai

Nui a maʻalahi nā huahana i kūʻai ʻia i ka hale kūʻai i hiki ke hoʻohana ʻia i ka ʻauʻau a i ʻole ka ʻili maloʻo e kōkua iā ʻoe e exfoliate i kou mau wāwae.

ʻO ka palaki exfoliator wāwae a i ka ʻōpala

ʻO nā kāhili exfoliator o ka wāwae a i ka honi i loaʻa kahi ʻano ʻino e lawe aku i ka ʻili make ke ʻānai ʻoe. ʻO ka palaki maloʻo ke hoʻohana ʻoe i ka palaki a i ka ʻōpala i ka ʻili maloʻo. Ma waho o ka exfoliating, hiki i ka palaki maloʻo ke hoʻomaikaʻi i ke kaapuni, hoʻoliʻiliʻi i ke ʻano o cellulite, a kōkua paha i ka lawe ʻana i nā toxins ma o ka ʻōnaehana lymphatic.

Hiki ke hoʻohana ʻia nā palaki ʻē aʻe i ka ʻili pulu me kou bodywash maʻamau. Aia kekahi mau pale lima exfoliating i maʻalahi e hopu a maʻalahi hoʻi e hoʻohana i ka ʻauʻau.

ʻO nā scrub exfoliating

Loaʻa nā scrub exfoliating i nā lei momona e exfoliate i ka ʻili. Hiki iā ʻoe ke hoʻopili mālie i ka scrub i kahi neʻe puni i nā wāwae, kahi e ʻū ai i ka ʻili make a waiho i kou mau wāwae i palupalu i ka pā.

E nānā pono ʻaʻole i loko o kāu scrub nā microbead plastic, i hiki ke hōʻeha i ka ʻili a maikaʻi ʻole no ke kaiapuni ke holoi lākou i ka ʻauwai. I ka ʻoiaʻiʻo, ua pāpā kekahi mau mokuʻāina i kēia huahana.

ʻO ke kō a i ʻole kahi ʻano granular kūlohelohe he koho maikaʻi aʻe - mai hoʻohana wale i kahi hamo kō i kou alo, kahi e lahilahi ai kou ʻili a hiki ke hana i nā mea ʻoi aku ka maikaʻi ma mua o ka maikaʻi.

ʻO Alpha hydroxy acid (AHAs)

ʻO ka AHA ka mea e hoʻokuʻu i ka ʻili make. ʻElua mau AHA maʻamau ʻo ka lactic acid a me ka glycolic acid.

Lohe ka poʻe he nui i ka huaʻōlelo "acid" a makaʻu i ka paʻakikī a ikaika paha o ka AHA, akā inā hoʻohana pololei ʻia, hiki iā lākou ke akahai. ʻO ka AHA he mau waikawa hoʻoheheʻe ʻia i ka wai i loaʻa maʻamau mai nā hua, a hoʻonā haʻahaʻa lākou i ka papa waho o ka ʻili.

ʻAkika salicylic

ʻO ka salicylic acid kahi beta hydroxy acid (BHA). He exfoliant kemika pū kekahi ia, a ʻoiai e kaʻana like i nā waiwai maʻamau me nā AHA, hana ʻoi aku ka hohonu o ka hana i ka ʻili a maikaʻi no ka ʻili huehue.

Loaʻa ʻia ka salicylic acid mai nā kumuwaiwai kūlohelohe, e like me ka wilow bark. Loaʻa i kekahi o nā huahana mea kūʻai aku i ka helu ʻelua ʻo AHA a me salicylic acid.

Pehea e hemo ai i ka ʻili make mai nā wāwae me nā hoʻoponopono DIY

Inā makemake ʻoe e hana i kāu exfoliant ponoʻī, aia nā exfoliator wāwae DIY kūpono hiki iā ʻoe ke hana mai nā mea a me nā mea hoʻohui i loaʻa i loko o kou hale.

Loofah a kāwele paha

Ma muli o ka loofahs a me nā kāwele i kahi ʻano maʻalahi, hiki iā lākou ke hana no nā exfoliant maikaʻi. E exfoliate me kahi kapa holoi a i ʻole kahi loofah, hoʻomaʻū iā ia me ka wai mehana. Inā maloʻo, hiki i ka huhū loa. E ʻānai i ka lole i nā pōʻai liʻiliʻi ma kou mau wāwae, a laila hāhai me ka moisturizer.

ʻPala kope

Inā ʻoe e hoʻāʻo e hoʻohana i ka scrub e hoʻoliʻiliʻi i ka hiʻona o cellulite, e waiho ia ma ka ʻili no kekahi mau minuke. Hōʻike e hoʻoliʻiliʻi ka caffeine i ka nānā ʻana o cellulite no kekahi manawa.

1. Hoʻohui 1/2 kīʻaha o nā papa kope me 2 tbsp. o ka wai wela. Hoʻohui i 1 tbsp o ka ʻoliva a me ka aila niu inā he ʻili maloʻo kou.
2. E lomilomi i ka pala i nā wāwae maʻemaʻe i ka ʻauʻau, kahi e hoʻomaʻemaʻe ai ka hoʻomaʻemaʻe.
3. Holoi maikaʻi. Hiki paha iā ʻoe ke hoʻomaʻemaʻe i ka ʻauʻau, no ka mea hiki i kēia scrub ke maʻaleʻale.

Kāpala paʻakai kai

ʻO ka coarseness o ka paʻakai kai e exfoliate i kou mau wāwae, akā e akahele inā he ʻokiʻoki kou no ka mea hiki i ka paʻakai ke ʻū.

1. Hoʻohui 1/2 kīʻaha o ka paʻakai kai, 1/2 kīʻaha o ka aila, a me kekahi mau kulu o nā aila kūpono (pono ʻole).
2. E noi i kahi liʻiliʻi o ka scrub e pulu a pulu paha i nā wāwae, a hamo i kahi neʻe pōʻai.

Kāpala kō kō meli

He waiwai ko ka meli, no laila he mea maikaʻi loa ia no kou ʻili. He humectant nō hoʻi ia, ʻo ia hoʻi he moisturizing.

1. E hoʻohui i kahi kīʻaha 1/2 o ke kō kō, 1/4 ʻāpana o ka ʻaila niu, a me 2 tbsp. o ka meli.
2. E noi i ka hoʻohuihui i kou mau wāwae i nā kaʻapuni. ʻOi aku ka maikaʻi e hoʻopili iā ia i ka ʻauʻau e hōʻalo i ka loaʻa ʻana o ka meli ma luna o nā ʻili ʻē aʻe.
3. E holoi holoi iā ia a hiki i ka wā ʻaʻole ʻoe manaʻo.

ʻ sugarpala kele Brown

ʻO ka kō kōpaʻa kahi mea kūʻai kumukūʻai āu e loaʻa ai i loko o kou hale, kahi e maʻalahi a maʻalahi ai ka scrub. Akā mai hoʻohana ia mea ma kou alo a i ʻole nā ​​ʻāpana ʻē aʻe o kou ʻili.

1. Hoʻohui i kahi kīʻaha ʻeleʻele ʻeleʻele me 1 / ʻekahi puna aila i loaʻa i kou lima. ʻO ka niu, ka ʻoliva, ka ʻalemona, a me nā aila huakō nā koho maikaʻi.
2. E noi iā ia i nā neʻe puni i nā wāwae, a holoi pono.

Pehea e exfoliate ai i kou mau wāwae me ka palekana

Kaukaʻi ʻia i ke ʻano hana exfoliation āu e koho ai, ʻokoʻa ke ala kūpono e exfoliate ai.

ʻO nā kāhili a me nā ʻōpala

Aia nā pūnana lymph ma hope o ke kuli, a me ka hoʻohana ʻana i kahi palaki ma laila e kōkua ai me ka hoʻokahe ʻana i ka lymphatic.

Palaki i ka wāwae mai ke kīwī a hiki i ka kuʻekuʻe wāwae me ka hoʻohana ʻana i nā neʻe pōʻai. Hoʻoikaika i kaomi e haha ​​ai ʻoe, akā ʻaʻole naʻe ʻeha.

Inā ʻoe e hoʻohana ana i kahi loofah a i ʻole kahi palaki i loko o ka ʻauʻau, e hoʻomaʻamaʻa i ka pulu o kou kino a ke hoʻohana nei ʻoe i kahi mea lubricating, ʻo ia paha kāu bodywash a i ʻole aila.

Kūʻai no ka exfoliating brushes a me ka honi ma ka pūnaewele.

ʻUbspala

ʻO ka mea mua, holoi i kou mau wāwae i mea e pale ai i ka lepo a i ʻole ka aila i loko o ka ʻili. A laila, hoʻokomo i ka pala i loko o kou poho lima, a hoʻopili iā ia i kou kino me ka hoʻohana ʻana i nā neʻe liʻiliʻi, pōʻai. E hōʻoia e kiʻi i kou wāwae piha, mua, a me hope.

E nānā pono inā kū ʻoe ke ʻike i ka ʻulaʻula, ka huhū, a i ʻole inā ʻo ka scrub ke kumu o ka ʻeha.

Kūʻai no ka mea exfoliating scrubs ma ka pūnaewele.

Nā AHA a me nā BHA

ʻO nā exfoliants kemika, (AHA a me nā BHA), hiki ke hoʻohana ʻia ma mua o ka exfoliants ʻolima, no ka mea ʻaʻole lākou e hōʻino i ka ʻili. Ma kahi o ke kāʻili ʻana i ka ʻili make, hoʻonā lākou i kahi papa.

E hoʻokomo ʻia kekahi mau exfoliant kemika i loko o ka palaki a i ʻole bodywash, a ua holoi ʻia kēlā mau mea. ʻO kekahi he sprays, serums, a i ʻole nā ​​lotions, a hiki ke waiho i kēlā mau mea i ka pō a e komo i loko o ka ʻili.

Kūʻai no nā AHA a me nā BHA ma ka pūnaewele.

Ehia mau manawa e exfoliate wāwae

'Speakinglelo maʻamau, ʻaʻole pono ʻoe e exfoliate ma mua o hoʻokahi a ʻelua mau manawa i ka pule. Paipai ka American Academy of Dermatology e ʻae i ka manawa ma waena o nā kau exfoliation, keu hoʻi inā he ʻili a maloʻo a ʻeha paha.

Inā he ʻili ʻaila kou, hiki paha iā ʻoe ke exfoliate pinepine aʻe. Eia nō naʻe, he mea nui e heluhelu pono i nā ʻōkuhi ma nā scrub i kūʻai ʻia ma ka hale kūʻai a mai huhū loa me nā kāhili, nā pūlima, a i ʻole nā ​​pale lima exfoliating.

No nā exfoliant manual, e lawa pono nā minuke 3 e hemo i ka ʻili make, akā ʻokoʻa paha ka manawa e like me ka nui o kou wāwae a me ka maloʻo o ka ʻili.

Ka mālama ʻana inā hana exfoliating

Aia kekahi mau akaʻi i hiki iā ʻoe ke lawe e hōʻeha i kou ʻili.

• E noi i kahi kaomi liʻiliʻi ke exfoliating, akā ʻaʻole ʻoe e ʻeha.
• Hoʻopau i ka exfoliating inā ʻulaʻula ka ʻili, hoʻā ʻia, a me ka ʻili ʻana.
• E akahai ʻoe ma nā wahi maʻalahi o nā wāwae, e pili ana ma hope o ke kuli.
• E hōʻoia me ke kauka inā loaʻa iā ʻoe ka ʻulaʻula, ʻūlū, a i ʻole ka hopena maʻi ʻaʻai mai kahi huahana.
• Hōʻalo i nā exfoliation hou inā ʻoe e hoʻohana nei i nā huahana i loaʻa ka salicylic acid, retinol, a i ʻole benzoyl peroxide, nā mea āpau i loaʻa nā waiwai exfoliating.

Lawe aku

ʻO ka exfoliating ʻana i nā wāwae he ala wikiwiki a maʻalahi ia e ʻoluʻolu ai i ka ʻili ke nānā aku. Hiki iā ʻoe ke hoʻohana i kahi loofah, kāwele, palaki, exfoliating scrub, a i ʻole exfoliant kemika.

E makaʻala mau i ka exfoliate, no ka mea hiki i kēia ke hoʻonāukiuki i kou ʻili a hōʻino paha i ka pale o ka ʻili. E hōʻoki i ka exfoliating i kou mau wāwae inā ʻike ʻoe i ka ʻeha, a inā ʻulaʻula kou ʻili, ʻili a i ʻole hoʻā ʻia.