Loaʻa i kēia mau Kuki Snickerdoodle Maple Ma mua o 100 Kalori no ka lawelawe ʻana

Anter

• Nā Kuki Maple Snickerdoodle Ola
• Nānā no

Inā loaʻa iā ʻoe kahi niho ʻono, aia paha ua loaʻa iā ʻoe ka pōʻai i kēia manawa. Akā ma mua o kou haki ʻana i nā paona pata a me kō no kahi awakea o ka hopena pule o ka hoʻomoʻa ʻana, loaʻa iā mākou kahi papa kuki olakino olakino āu e hoʻāʻo ai. (ʻOi aku: Hoʻopiha i kēlā me kēia makemake no lalo o 100 Kalori)

ʻO kēia mau maple snickerdoodles he ʻano māmā o ka kuki snickerdoodle maʻamau, e hōʻike ana i ka palaoa palaoa holoʻokoʻa, ka palaoa ʻalemona, ka syrup maple, ka ʻaila niu, a me ka yogurt Greek vanilla ma kahi o ka pata a i ʻole ka ʻaila. Hoʻohui wale ka yogurt i kahi hint o ka ʻeleu, a hana ka acidity mai ia me ka soda bakena e piʻi aʻe nā kuki. Ka hopena? ʻO nā kuki pillowy ma lalo o 100 calories i ka pop.

Nā Kuki Maple Snickerdoodle Ola

Hana i 18 mau kuki

Nā mea hoʻohui

• 1/4 kīʻaha waiu ʻalemona
• 1 ʻainakona ʻainika cider winika
• 1 kīʻaha palaoa palaoa piha
• 3/4 kīʻaha ʻalemona
• 2 teaspoons kinamona, mahele
• ʻO ka paʻakai 1/4 teaspoon
• 1/2 kīʻaha soda kope
• 1/2 teaspoon palaoa kālua
• 1/2 kīʻaha maple syrup maʻemaʻe
• 1 kahi teaspoon vanilla extract
• 5.3-oz ipu vanilla Greek yogurt
• 2 tablespoons hoʻoheheʻe ʻia ka aila niu
• 1 punetune kō kō

Nā kuhikuhi

1. I loko o kahi kīʻaha liʻiliʻi, e hui i ka waiu ʻalemona a me ka apple cider vinegar. Hoʻokaʻawale.
2. I loko o kahi pola hoʻohuihui, hoʻohui i nā palaoa, 1 teaspoon o ke kinamona, ka paʻakai, ka soda bakena a me ka palaoa hoʻomoʻa.
3. I loko o kekahi kīʻaha hui ʻē aʻe, e hui pū i ka maple syrup, vanilla extract, Greek yogurt a me ka aila niu. E hoʻokuʻi i ka hui waiu ʻalemona.
4. E ninini i ka hui wai i loko o ka hui maloʻo. E hoʻopili me kahi puna lāʻau a hiki i ka hui like ʻana.
5. E hoʻokuʻu i ka paila i loko o ka friji no 20 mau minuke. I kēia manawa, e hoʻomoʻa mua i kāu umu i 350 ° F. Kāpala i kahi pepa bakena nui me ka ʻehu kuke, a kāwili i ke kō kō a me nā koʻi ʻokena he 1 o ka kinamona ma kahi papa liʻiliʻi.
6. I ka manawa e maloʻo ai ka palaoa, e hoʻohana i ka scooper kuki a i ʻole puna e hana i nā kuki he 18, e ʻōwili māmā i kēlā me kēia i loko o ka hui kōpaʻa kinamona. E hoʻonohonoho pono i nā kuki ma ka pepa bakena.
7. Hoʻomoʻa no 10 mau minuke, a i ʻole a ʻalani nā ʻōlena o nā kuki. E ʻae iā lākou e maʻalili iki ma mua o ka leʻaleʻa.

ʻO nā meaʻai meaʻai no 1 kuki: 95 kaloli, 4g momona, 1.5g momona momona, 13g mau kalapona, 1g fiber, 7g kō, 3g protein

Nānā no