Hele pū kēia resipe Noodle Soba 9-mea hoʻohui i 15 mau minuke wale nō

Anter

• ʻO Blod Cherry Tomato Soba Noodles
• Nā mea hoʻohui
• Nā kuhikuhi
• Nānā no

I nā pō pule ke loaʻa iki ka ikaika iā ʻoe e ʻike i kahi hōʻike e nānā ma Netflix, e ʻae wale nō i kahi pāʻina hoʻoluʻolu, e kauoha ana i ka lawe e neʻe. Akā e kinai i kou ʻōpū i ka liʻiliʻi o ka manawa ma mua o ka lawe ʻana o ka mea hoʻokele Grubhub e hōʻike ma kou puka, e hana i kēia meaʻai noodle soba noodle maʻalahi, ma kahi o.

Ma muli o ke ʻoluʻolu a Heidi Swanson, he mea lanakila ʻelua manawa no James Beard Award a me ka mea kākau o ka puke kuke kūʻai maikaʻi loa Super Kūlohelohe Simple (Kūʻai iā, $ 15, amazon.com), ʻo kēia meaʻai noodle noodle e kōkua iā ʻoe e hoʻohana i nā huahana hou āu e luku nei i ka pahu hau a me kekahi mau pono pantry. ʻO ICYDK, nā noodles Kepanī i hoʻokumu ʻia i ka buckwheat lawe i kahi mea momona, ʻono honua a lawelawe pinepine ʻia i ke anuanu me kahi ʻūlū hoʻoluʻu ʻoluʻolu ma ka ʻaoʻao a i loko o kahi pola o ka wai wela wela. ʻOiai hāʻawi kēia meaʻai i ka nobales soba i kahi hana pasta, paʻa mau ia i ka ʻono ʻaʻano wiwo ʻole a hilahila i kāu spaghetti wiki. ʻ,, ʻae, a he ʻumikūmālima mau minuke wale nō e hele ai mai ka ipuhao a kahi papa.

I ka manawa hou āu e holo nei ma kahi hakahaka, e hōʻiliʻili i ka ikaika hope loa a concoct i kēia meaʻai noodle nobale ma mua o ke kāhea ʻana i kāu hui pizza kūloko. E waiwai ia i ka hana.

ʻO Blod Cherry Tomato Soba Noodles

Lawelawe: 2 a 4

Nā mea hoʻohui

• 8 auneke nā noodle soba i hoʻomaloʻo
• 3 he punetune o ka aila ʻoliva wahine puʻupaʻa
• 4 mau ʻalā kālika, ʻoki liʻiliʻi
• ʻO 1 mau tumato cherry
• 3 kīʻaha broccoli a i ʻole nā ​​pua pua Broccolini
• 1/4 teaspoon ka paʻakai kai maikaʻi, me nā mea hou aʻe e ʻono ai
• 1/3 kīʻaha ʻokiʻoki ʻia
• 1/2 kīʻaha palaoa i hoʻomaʻemaʻe maikaʻi ʻia, ʻokiʻoki
• Grated Parmesan, shichimi toga-rashi a chile flakes paha, a me ka lemon zest, no ka lawelawe ʻana (pono ʻole)

Nā kuhikuhi

1. E lawe mai i kahi ipu nui o ka wai paʻakai i kahi pala. E hoʻohui i nā noodles soba, a kuke a hiki i ke al dente e ukali nei i nā ʻōkuhi.
2. I kēia manawa, hoʻohui i ka aila, kālika, a me nā ʻōmato i loko o ka ipu hao nui a i ʻole ka pata i ka wela mehana. Kuhi no 3 min., E hoʻouluulu i kekahi manawa, a laila hoʻohui i ka broccoli.
3. ʻO Cook, ke hoʻomau nei e hoʻāla, no 3 a 4 mau minuke hou, a hiki i ka hapanui o nā ʻōmato a ʻōmaʻomaʻo ka broccoli. Wehe i ka pā mai ka wela, a me ka paʻakai.
4. Ke kuke ʻia ka soba, hoʻokahe maikaʻi iā ia, a hoʻohui i ka kāwili kōmato i ka pola. E hoʻoulu i ka mint a me nā cashews. ʻOno, a hoʻohui hou i ka paʻakai e pono ai.
5. E lawelawe i ka soba i loko o nā kīʻaha me Parmesan, shichimi togarashi a i ʻole nā ​​flakes chile, a me ka lemon zest ma ka ʻaoʻao inā makemake ʻia.

Pākuʻi ʻia ka papa kuke me ka ʻae mai Super Kūlohelohe Simple. Kuleana kope © 2021 na Heidi Swanson. Paʻi ʻia e Ten Speed ​​Press, kahi paʻi o Random House, kahi mahele o Penguin Random House LLC.

Hōʻailona ʻAno Magazine, Kepakemapa 2021 puka

Nānā no