6 mau pōmaikaʻi o ke kī tī

Anter

• Nā pono nui o ke cherry
• Kī kīina

ʻO ka lāʻau cherry kahi mea kanu lāʻau nona nā lau a me nā hua e hiki ke hoʻohana e kōkua i ka mālama ʻana i nā ʻano like ʻole, e like me nā maʻi urinary, rheumatoid arthritis, gout a hoʻēmi i ka ʻōhū.

Nui nā mea pono a Cherry no ka hana kūpono ʻana o ka meaola, e like me flavonoids, tannins, salts potassium a me nā dericatives silikone, no laila hiki ke loaʻa i nā keu pono he nui.

Nā pono nui o ke cherry

Loaʻa nā pōmaikaʻi he nui i nā cherry a me nā kī cherry, nā 6 nui o ia mau mea:

1. Hoʻonui i ke olakino cardiovascular: Ma muli o ka loaʻa ʻana o nā mea antioxidant, hiki i ke cherry ke pale aku i ka puʻuwai e kūʻē i nā radical free a hoʻomaikaʻi i ke olakino o nā aʻa;
2. Kaua i ka hiamoe: Loaʻa i kahi Cherry kahi mea i kapa ʻia ʻo melatonin, kahi hormone i hana maoli ʻia e ke kino ma ke ʻano he stimulus e hiamoe. I ka hiamoe ʻaʻole hana ʻia kēia hormone, a he kumu kūlohelohe maoli ke kīʻaha kele o kēia hōmona;
3. Nā hakakā paʻa paʻa: Loaʻa iā Cherry kahi waiwai laxative, hiki ke hoʻomaikaʻi i ke olakino digestive;
4. Hoʻoiho i ke koʻikoʻi a pale i ka wā ʻelemakule. Hana ʻia kēia ma muli o nā antioxidants, nā kuleana no ka hakakā ʻana i nā radical free;
5. Hōʻaleʻa i ka ʻeha o ka mākala: Nui ka waiwai o ka Cherry tea i nā flavonoids, kahi e kōkua ai i ka hoʻōla hou ʻana i nā mākala.
6. Hoʻonui i ka ikehu: ʻO Cherry kahi kumu nui o ka ikehu ma muli o ke kū ʻana o nā tannins i loko o kāna ʻano, hoʻomaikaʻi i ka naʻau a me ke ʻano, me ka hiki ke kōkua me ka pohō kaumaha.

No laila, hiki ke hoʻopau ʻia i ke kī cherry e hakakā i nā pilikia urinary, ka pehu ʻana, ke koko kiʻekiʻe, hyperuricemia, momona, flu a me nā anu. ʻO ka ʻai nui loa, akā, hiki ke alakaʻi i ka diarrhea, ʻoiai he laxative kāna.

Kī kīina

He ʻono ʻono iki kā Cherry kī a iā ia e hiki ai iā ʻoe ke hoʻohana i kāna mau hua pala no ka ʻai koke ʻana a hoʻomākaukau paha i kahi tī me nā lau a i nā lālā cherry.

Nā Pono

• Pulp o nā cherry hou;
• 200 ml o ka wai;
• Ka wai o ka hapalua o ka lemona;

Hoʻomākaukau hoʻomākaukau

Hoʻohui i ka pulp a me ka wai lemon a hoʻohui i ka wai i hoʻolapalapa ʻia. ʻAe e hōʻoluʻolu iki, kānana a laila ʻai

Hana ʻia kahi koho ʻē aʻe o nā kīʻaha kīʻaha me nā kāpena hua. E hana i kēia, kau i nā lālā cherry e hoʻomaloʻo no ma kahi o 1 mau pule a laila hoʻohui iā lākou i 1L o ka wai i hoʻolapalapa, e waiho ana no 10 mau minuke. A laila kānana iā ia, e hoʻalili iki a hoʻopau.