ʻO kā Katrina Bowden ʻai (ʻAneʻane) i kēlā me kēia lā

Anter

• Hua
• Huamoa
• Puluniu palaoa
• Waiū ʻAmelona
• Nā Pretzels
• Hui Alahele
• Kaka Kaka
• Iʻa
• ʻO kaʻuala ʻuala
• Moa moa
• Nānā no

Katrina Bowden, nāna i hoʻokani iā ​​Cerie-ke kōkua ʻO Tina Fey-ma ka moʻo NBC i mahalo ʻia 30 Pōhaku, ua loaʻa mua i ka hoihoi a me ka jam-packed 2013. Ma luna o ka hoʻolauleʻa ʻana i ka pau ʻana o ka hōʻike TV comedy kūleʻa (ma hope o ʻehiku mau kau kūleʻa, ua hoʻonohonoho ʻia ka hopena i ka lewa Pōʻalima, Ianuali 31, ma 8/7 pm EST/CST ), ua hoʻomaka ʻo ia i ka makahiki hou ma ka hoʻonani ʻana i ka uhi o MAXIM makasini-a me ke kanaka, he maikai anei kona nana aku! Hoʻolālā pū ka hōkū hou i kāna male i kēia makahiki me kāna wahine hoʻopalau, mea hoʻokani pila Ben Jorgenson.

Ua loaʻa iā mākou ka lauoho nani ma hope o ka pāʻina moʻo kīwī kīwī, i kākoʻo ʻia e Nokia, kahi i kiʻi ai ʻo ia i kāna mau kiʻi a me kāna mau lālā hoʻolei me ka Nokia Luma 920 hou i ka pō holoʻokoʻa. ʻOiaʻiʻo mākou e ʻike pehea e mālama pono ai iā ia iho a maikaʻi loa. He aha kāna i hōʻike ai? ʻO kāna mau hana hoʻomaʻamaʻa e pili ana i ka wili, kickboxing, a me ka yoga, a makemake ʻo ia e hele a puni kona kūlanakauhale ʻo New York City me Jorgenson e noho ikaika. E heluhelu no nā kikoʻī e pili ana i ka meaʻai e kōkua iā ia e mālama i kona kino rockin!

Hua

Makemake ka starlet sexy i ka nibble i nā ʻano hua like ʻole. ʻO kāna mau punahele? Cantaloupe, papaya, a me kēlā me kēia ʻano berry hiki iā ia ke ʻike i ke kau.

Huamoa

"Makemake au i nā hua!" Wahi a ka mea hana keaka. No ke kumu kūpono! He kumu maikaʻi lākou o ka protein, haʻahaʻa i nā calorie, a hiki ke hahau ʻia i loko o kahi ipu. Eia he 20 mau hua moa wikiwiki e kōkua iā ʻoe e hoʻohui iā lākou i kāu papaʻai.

Puluniu palaoa

I kēlā me kēia kakahiaka, hoʻomaka ʻo ia i kona lā me ka cereal waiwai nui e like me Fiber One. He koho maikaʻi, Katrina. Hoʻopili ka cereal i ka 21 gram o ka fiber i 90 mau calorie wale nō.

Waiū ʻAmelona

Koho ʻo ia i ka waiū ʻalemona e komo i kāna cereal i kēlā me kēia kakahiaka. "He maʻi ʻaʻai waiū koʻu no laila pono wau e hoʻopili i kaʻu papaʻai a puni kēlā," i hōʻike ʻo ia. ʻOi aku ka maʻalahi o ka waiū ʻalemona ma mua o kou manaʻo e hana iā ʻoe iho, ʻoi aku ka maikaʻi inā ʻoe e hahai i kēia meaʻai waiu ʻalemona wikiwiki a maʻalahi.

Nā Pretzels

Mālama ʻo Bowden i kāna metabolism i ka ʻai ʻana-makemake ʻo ia e hana! ʻO kekahi o kāna go-tos? Nā Pretzels.

Hui Alahele

ʻO kekahi punahele punahele hou, mālama ʻo ia i ka huikau me ka lima no kahi noshing sesh olakino. Hana iā ʻoe iho! E ho'āʻo i kēia ala maikaʻi e hui pū me nā ʻalemona, keri, a me ke kokoleka.

Kaka Kaka

ʻAe, ʻaʻole ʻo ia e ʻai i kēia i kēlā me kēia lā, akā ua ʻōlelo ʻo ia inā hiki iā ia! "Loaʻa i nā Whole Foods kahi mau meaʻai momona vegan maikaʻi loa," i ʻōlelo ʻo ia, no laila hele ʻo ia ma laila ke makemake ʻo ia i kahi mea momona.

Iʻa

ʻO kāna ʻaina ahiahi he iʻa a me nā mea kanu.

ʻO kaʻuala ʻuala

Ua hōʻike ʻo Bowden makemake ʻo ia i ke kuke a me ka hoʻāʻo ʻana me nā meaʻai olakino hou i nā manawa āpau, akā ʻo nā ʻuala ʻuala kekahi mea i loaʻa mau iā ia. "Hana wau iā lākou e like me ʻelima mau manawa o ka pule!" ia nei.

Moa moa

"ʻO ka ʻaina awakea he moa moa kālua mau ʻia paha ia," i ʻōlelo ʻo ia.

Nānā no