ʻO ka palena kiʻekiʻe o ke kaumaha ka BMI hou?

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Ua kamaʻāina paha ʻoe i ka huaʻōlelo body mass index, a i ʻole BMI. I ka pōkole, he ʻano ia e hoʻohālikelike ai i kou kaumaha me kou kiʻekiʻe. ʻO ka helu pono ʻana: kou kaupaona i nā paona i hoʻonui ʻia e 703, a laila hoʻokaʻawale ʻia e kāu kiʻekiʻe i nā ʻīniha i loaʻa (ʻike wau!).

Aia he mau tona o ka mīkini helu ma ka pūnaewele e ʻae iā ʻoe e hoʻopili i kou kaupaona a me kou kiʻekiʻe a hana i ka makemakika iā ʻoe, akā he hemahema ko ka BMI. ʻO ka mea mua, ʻo ka "normal" BMI kahi pae - kahi hopena ma waena o 19 a me 24. No ka wahine ʻo 5'6 "hiki ke manaʻo i ke kaupaona ma waena o 120 a me 150 paona.

Ua manaʻo kekahi polofesa ma ke Kulanui o Nevada, ʻo Reno, he pilikia kēlā, no laila ua hoʻomaka ʻo ia e hāʻawi i ka poʻe i kahi helu ʻokoʻa āna i kapa aku ai ʻo ka 'maximum weight limit' a i ʻole MWL. ʻO ka MWL ke kaupaona hoʻokahi i nā paona āu e hele ʻole ai. Ke hoʻohana nei i nā polokalamu a me nā kaʻina helu, ua piʻi mai ʻo ia me kahi helu maʻalahi.

Hoʻomaka ia me kahi laina kumu.

No nā kāne, 5'9 "ka lōʻihi o ka laina ma mua a me kahi palena palena palena o 175 paona

No nā wahine, 5 'ke kiʻekiʻe o ka laina ma mua a me kahi palena palena palena o 125 mau paona

Mai ka laina palena helu āu e helu ai i kou lōʻihi a ʻoi aku ka pōkole, i nā ʻīniha.

Inā he kāne ʻoe, hoʻohui a hoʻoemi paha ʻoe i ʻelima mau paona no kēlā me kēia ʻīniha.

Pono nā wahine e hoʻohui a unuhi paha i nā 4.5 mau paona no kēlā me kēia iniha ʻokoʻa lākou mai ke kiʻekiʻena palena haʻahaʻa.

Eia kekahi mau laʻana:

KANAKA:

5'8 "- 175 emi i 5 mau paona = 170

5'10 "- 175 me 5 mau pouna = 180 paona

5'11 "- 175 me 10 mau pouna = 185 paona

KANAKA:

5'3 "- 125 plus 13.5 (4.5 x 3) = 138.5

5'4 "- 125 plus 18 (4.5 x 4) = 143

5'5 "- 125 plus 22.5 (4.5 x 5) = 147.5

'Sayslelo ka mea hana i kēia mau palena palena nui Maximum pili pono i hoʻokahi kiko i loko o ka maʻamau BMI: 25.5 no nā kāne a 24.5 no nā wahine.

ʻOiai ʻaʻole maikaʻi loa, manaʻo wau he manaʻo hoihoi kēia. Nīnau pinepine ʻia wau e kaʻu mau mea kūʻai aku, "He aha ka mea e pono ai ke kaupaona?" ʻO ka manaʻo o ka loaʻa ʻana o hoʻokahi helu āu e pono ai e hakakā me ka hele ʻole ʻana ma luna, hiki ke waiwai, akā paʻakikī e hana i kahi ʻano hoʻokahi. Nui ka pili o ka nui o ka mōlina a me ka nui o nā mākala - loaʻa iaʻu nā kāne a me nā mea kūʻai aku e pili kokoke ana inā ʻaʻole ma luna o kēia mau MWL i loaʻa nā pākēneka momona momona a maikaʻi ke olakino.

Ma ka ʻaoʻao hoʻohiwahiwa ua loaʻa iaʻu he mau mea kūʻai aku he nui i nā makahiki he "kūpono" e pili ana i ko lākou kaumaha no ke kiʻekiʻe, akā maikaʻi ʻole ke olakino. Hiki i ke kanaka lahilahi ke loaʻa i kahi pākēneka momona momona kiʻekiʻe a ʻaʻole maikaʻi ke olakino o loko. ʻO ka ʻoiaʻiʻo o kekahi o ka poʻe lahilahi ʻike wau i ka papaʻai olakino liʻiliʻi, mai hoʻoikaika kino, puhi a koʻikoʻi koʻikoʻi.

No laila, laina lalo, loaʻa i kahi palena palena palena palena palena palena - he mea pono ʻole e huikau iā ia ma ke ʻano he ala e hoʻoholo ai inā olakino ʻoe a ʻo haʻi ʻē aʻe paha.

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