Nā ʻanuʻu 6 i ke ola lōʻihi

Nā ʻanuʻu 6 i ke ola lōʻihi

Kāhea i ka huli ʻana i punawai o ka ʻōpio. "ʻO ka hana ʻana i nā tweak maʻalahi i kāu nohona o kēlā me kēia lā hiki ke hoʻopaʻa i ʻewalu a 10 mau makahiki i kou ola," i ʻōlelo ʻo Dan Buettne...
3 mau ala e noho maikaʻi ai ke nānā ʻana i ke TV

3 mau ala e noho maikaʻi ai ke nānā ʻana i ke TV

E like me ka mea i noho ma waena o ʻO Ke Ana Hoʻohālike Hou aʻe o ʻAmelika (a i ʻole Nā wahine maoli ... a i ʻole Ke hoʻomau nei me nā Karda hian ...) hiki i ka marathon ke haʻi aku iā ʻoe, me ka noʻo...
He 10 mau wahine i hoʻopaʻapaʻa e pili ana i ke kumu i hoʻōki ai i ka kahi ʻana i ko lākou lauoho kino

He 10 mau wahine i hoʻopaʻapaʻa e pili ana i ke kumu i hoʻōki ai i ka kahi ʻana i ko lākou lauoho kino

Aia nō kahi tigma e pili ana i nā wahine a me nā wahine i ʻike ʻia ʻaʻole wahine e ʻako, akā ua ʻike ʻo 2018 i kahi neʻe ʻana i ka haʻaheo o ke kino e loaʻa ana ka wikiwiki.Hoʻopili ʻia ma waena o nā ...
E nānā iā Rebel Wilson "E hoʻomaka i ka pule ma ka ʻākau" me kekahi Flip Tyre Impressive

E nānā iā Rebel Wilson "E hoʻomaka i ka pule ma ka ʻākau" me kekahi Flip Tyre Impressive

I Ianuali, ua kāhea ʻo Rebel Wil on iā 2020 i "makahiki olakino" a ua hoʻomaka ʻo ia e hoʻolaʻa i kahi manawa hou aku e hana a hoʻomaikaʻi i kāna papaʻai. Mai ia manawa, ke hoʻomau nei ka me...
E ʻike i ka mea a kēia māmā i hana ai ma hope o ka momona o ka punaewele i kāna pēpē

E ʻike i ka mea a kēia māmā i hana ai ma hope o ka momona o ka punaewele i kāna pēpē

He pulakaumaka hou kā nā kime NBA a puni ka ʻāina: Landen Benton, he pēpē kaulana nona ka mahina he 10 mahina, nona ka ʻano like me ka champ ʻO tephen tate ʻo Gold Curry.Ma hope koke iho o ka hoʻomaka...
No ke aha e ʻai ai ka ʻaina awakea ma kāu pākaukau ʻoi loa ka maikaʻi

No ke aha e ʻai ai ka ʻaina awakea ma kāu pākaukau ʻoi loa ka maikaʻi

I kekahi mau lā, ʻaʻole hiki ke alo aʻe. Ua piha ʻoe i ka hana a ʻaʻole hiki iā ʻoe ke hoʻomaopopo i ka haʻalele ʻana i kāu pākaukau e ʻai i ka wā e kau ai ka hopena holoʻokoʻa o ka ʻoihana ma kou poʻ...
ʻO ka Runner's High He ikaika e like me ke kiʻekiʻe o ka lāʻau

ʻO ka Runner's High He ikaika e like me ke kiʻekiʻe o ka lāʻau

Aia ke kumu i makemake nui ai mākou e piʻi i ke kiʻekiʻe o kēlā kukini: ʻO ka euphoria i loaʻa iā ʻoe i ka wā e kuʻi ana i ka papa pōhaku ʻaʻole maoli wale nō, ʻoi aku ka maikaʻi e like me ke kiʻekiʻe...
ʻO kēia Apple Pie Smoothie Bowl e like me ka meaʻai no ka ʻaina kakahiaka

ʻO kēia Apple Pie Smoothie Bowl e like me ka meaʻai no ka ʻaina kakahiaka

No ke aha e mālama ai i ka ʻāpala paʻi no ka mea ʻai hoʻomaikaʻi inā hiki iā ʻoe ke ʻai ia no ka ʻaina kakahiaka i kēlā me kēia lā? E hoʻopiha iā ʻoe i kēia meaʻai apple pie moothie bowl a mālama i kē...
Hoʻoikaika kino a me kou puʻuwai i ka wā hāpai

Hoʻoikaika kino a me kou puʻuwai i ka wā hāpai

ʻO ka hāpai ʻana he manawa hoihoi, ʻaʻohe kānalua. Akā, e ʻoiaʻiʻo kākou: E hele mai ana me kahi piliona nīnau. He palekana ke hana? Aia nā mea kapu? No ke aha e haʻi mai ai nā mea a pau iaʻu he pono ...
Pehea e kuke ai me Citrus no kahi Vitamin C Boost

Pehea e kuke ai me Citrus no kahi Vitamin C Boost

ʻO ka paʻi ʻana i ka citru kahi mea huna huna a ka chef no ka hoʻohui ʻana i ka mālamalama a me ke kaulike, a me nā ʻano ʻano like ʻole i ke kau, ʻo ia ka manawa kūpono e pāʻani ai me ka ʻono hou. ʻO ...
Pehea e koho ai i ka multivitamin maikaʻi loa no ʻoe

Pehea e koho ai i ka multivitamin maikaʻi loa no ʻoe

ʻAʻole ʻoe i poʻo i ka hale hoʻoikaika kino a i waho no ka jogging me ka hoʻomākaukau ʻole ʻana i nā mea pono āpau: nā neaker , nā pēpē, nā ʻōmole wai. Akā ke hoʻomākaukau nei ʻoe no kou lā me kekahi ...
8 Pōmaikaʻi Ola o nā Haʻawina kakahiaka

8 Pōmaikaʻi Ola o nā Haʻawina kakahiaka

ʻO ka manawa maikaʻi loa e hoʻomaʻamaʻa ai ʻo ia ka manawa e hana ai no ʻoe. Ma hope o nā mea a pau, hana i ka hola 9 p.m. kuʻi iā ia i kēlā me kēia manawa no ka mea hiamoe ʻoe ma waena o kāu uaki ala...
Hoʻokuʻu wale ʻia ʻo Starbucks i kahi Tie-Dye Frappuccino Akā loaʻa wale ia no kekahi mau lā

Hoʻokuʻu wale ʻia ʻo Starbucks i kahi Tie-Dye Frappuccino Akā loaʻa wale ia no kekahi mau lā

Ke hoʻi nei ʻo Tie-dye, a ke komo nei ʻo tarbuck i ka hana. Ua hoʻokumu ka hui i kahi Frappuccino tie-dye hou i ka U a me Kanada i kēia lā. (E pili ana: ʻO ke alakaʻi piha i ka Keto tarbuck meaʻai a m...
ʻO nā mea paʻakikī loa e pili ana i ka neʻe ʻana i kahi hui

ʻO nā mea paʻakikī loa e pili ana i ka neʻe ʻana i kahi hui

Ma muli o ka maʻalahi o ka rom-com e nānā, e like me kahi noiʻi hou i hana ʻia e UGallery, 83 pakeneka o nā wahine e ʻōlelo nei he paʻakikī loa ka neʻe ʻana i loko. Inā ʻaʻole ʻoe e mākaukau, hiki i n...
No ke aha e holo ai kēia mau wahine ʻelua i ka Marathon Ladana i ko lākou lole komo

No ke aha e holo ai kēia mau wahine ʻelua i ka Marathon Ladana i ko lākou lole komo

Ma ka Lāpule, hui ka mea kākau moʻolelo ʻo Bryony Gordon a me ke kumu hoʻohālike nui ʻo Jada ezer ma ka laina hoʻomaka o ka London Marathon me ka ʻaʻahu wale ʻana i ko lākou lole lalo. ʻO kā lākou pah...
Pēlā e pane ai ʻo Iskra Lawrence i ke kāhea ʻia ʻana he "momona" ma Instagram

Pēlā e pane ai ʻo Iskra Lawrence i ke kāhea ʻia ʻana he "momona" ma Instagram

E nānā i nā ʻōlelo a In tagram e pili ana i ka hānai a nā mea kaulana wahine a ʻike koke ʻoe i nā mea hilahila kino o ke kino, maikaʻi, hilahila ʻole. ʻOiai ʻo ka hapa nui o ka poʻe e haʻalele iā lāko...
Ke kūʻai aku nei ʻo Starbucks i nā mea inu wai anuanu i hoʻohui ʻia i nā mea kanu

Ke kūʻai aku nei ʻo Starbucks i nā mea inu wai anuanu i hoʻohui ʻia i nā mea kanu

ʻAʻole paha e huki like ka mea inu hou loa a tarbuck e like me kāna mau kīʻaha anuenue. (Hoʻomanaʻo i kēia inu unicorn?) Akā no kēlā me kēia mea e hoʻonoho mua i ka protein (hi, ʻo ia hoʻi ka mea e ho...
4-Week Week Training Plan for Women

4-Week Week Training Plan for Women

Ke make nei ʻoe i ka cardio i ka make? ʻAe, ʻo ka holo ʻana, ke kaʻa kaʻa, a me ka paʻi ʻana i ka hoʻomana elliptical hiki ke kōkua nui iā ʻoe e hoʻokō i kāu mau pahuhopu, ʻoiai inā ʻoe e ʻimi nei e l...
He aha ka ʻokoʻa ma waena o ka palaoa holoʻokoʻa a me ka palaoa holoʻokoʻa?

He aha ka ʻokoʻa ma waena o ka palaoa holoʻokoʻa a me ka palaoa holoʻokoʻa?

Ua ʻike paha ʻoe e kāpae i ka berena Wonder ke hopu ʻoe i ka berena ma ka hale kūʻai, akā pehea ke koho ʻana ma waena o ka "palaoa holoʻokoʻa" a me ka "palaoa holoʻokoʻa"? Pehea e ...
Ke piʻi aʻe nei nā maʻi allergy ʻiʻo Tick Bite

Ke piʻi aʻe nei nā maʻi allergy ʻiʻo Tick Bite

ʻO ka mea hoʻomaʻamaʻa kaulana a me ka mama pono ʻole ʻo Tracy Ander on ka mea i ʻike mau ʻia ma ke ʻano he trendetter a aia hou i ka ʻoki o kahi au hou-koe wale nō i kēia manawa ʻaʻohe mea e pili ana...