ʻO ka Runner's High He ikaika e like me ke kiʻekiʻe o ka lāʻau

Anter

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Aia ke kumu i makemake nui ai mākou e piʻi i ke kiʻekiʻe o kēlā kukini: ʻO ka euphoria i loaʻa iā ʻoe i ka wā e kuʻi ana i ka papa pōhaku ʻaʻole maoli wale nō, ʻoi aku ka maikaʻi e like me ke kiʻekiʻe āu e loaʻa ai mai kahi lāʻau lapaʻau, e like me nā haʻawina hou ʻelua.

Mahalo kēia i ʻelua ʻano nui o nā mea hoʻokipa opioid. ʻO ka mua he mu-opioid reward receptors (MORs), nona ke kuleana no ka hoʻokuʻu ʻana i ka dopamine chemical hoʻoulu leʻaleʻa i nā rodents a me nā kānaka. Ua nānā ka poʻe noiʻi ma ke Kulanui o Missouri Columbia i ke kikowaena uku i loko o ka lolo o nā ʻano ratsone ʻelua i hānai ʻia e palaualelo a ʻo kekahi i hānai ʻia e makemake i kēlā huila holo e like me kou makemake i kāu papa wili kakahiaka Pōʻaono.ʻO ka hui ikaika he ʻehā mau manawa o ka nui o nā MOR i loko o ko lākou lolo a, ma hope o ka hoʻohālikelike ʻana i ka hoʻōla ʻana o ka lolo o nā hui ʻiole ʻelua, ua ʻike nā mea noiʻi ua hoʻoulu ʻia kahi hui cardio maikaʻi i nā MOR e like me ke ʻano o nā lāʻau lapaʻau super addictive e like me ka cocaine. Ka lolo: Holo lōʻihi.)

E like me nā ʻiole, ʻoi aku ka nui o nā MOR o kekahi poʻe ma mua o nā mea ʻē aʻe, e wehewehe ana i ke kumu e makemake nui ai kekahi o mākou i kahi hui hou (a i ʻole ke kumu e hakakā nei kekahi me ka hoʻohui ʻana i ka lāʻau lapaʻau) - ua uea ʻia ko mākou lolo e makemake nui i ka hoʻoulu ʻana, wahi a ka ʻO Greg Ruegsegger ka mea kākau kumu aʻo, he moho kauka ma ke Kulanui o Missouri Columbia. Eia kekahi, hiki i kēia noiʻi ʻana ke kōkua me ka hoʻōla hou ʻana i nā mea hōʻalo lāʻau. E kamaʻilio e pili ana i kahi kiʻekiʻe olakino!

ʻAʻole ʻo ia wale nō ke kiʻekiʻe o ke kukini. Ma kahi noiʻi hou, ua ʻike nā mea noiʻi ma ke Kulanui o Hamburg a me ke Kulanui o Heidleberg ma Kelemania i ka holo ʻana e hana i kahi kemika e hoʻoulu ai i kāu mau mea hoʻokipa cannabinoid, ʻo ia ka mea āu i manaʻo ai, ʻo ia ka mea e pane ai i ka mariuana. Ua ʻike nā kānaka noiʻi i ka holo ʻana o ka ʻeha o ka ʻiole me ka hoʻoliʻiliʻi hoʻi i ko lākou hopohopo-ʻo nā hopena ʻē aʻe e hiki ke loaʻa iā Mary Jane iki. (The New Runner's High: Pehea ka hopena o ka nahele i kāu holo ʻana.)

No laila inā ʻano like ka hoʻoikaika kino ʻana i nā lāʻau lapaʻau i kou lolo, hiki paha iā ia ke hoʻohui like me ka weliweli?

Wahi a Ruegsegger, he ʻae ka pane. Hoʻopaʻa ʻia ka addiction hoʻoikaika kino ma ka DSM, ka encyclopedia medical official of psychological disorders. Akā aia kahi laina maikaʻi ma waena o ka lilo ʻana i mea hoʻoikaika kino a me kahi mea hoʻoikaika kino maoli. Wahi a ka wehewehe mana o ka hoʻohui ʻana i ka hana, ʻike ʻia ka addiction e ka hoʻomanawanui (pono ʻoe e piʻi i kāu mau mile i mea e manaʻo ai i ka buzz like), haʻalele (freak inā pono ʻoe e haʻalele i kahi lā ma ka hale hauʻoli), nā hopena manaʻo ( Hoʻomaka ʻoe e hoʻopau i ka brunch me kāu mea maikaʻi loa i hiki iā ʻoe ke hele i ka hale hoʻoikaika kino), a me ka nele o ka kaohi (ʻaʻole hiki iā ʻoe ke lawe iā ʻoe iho e lele i ka wili ʻoiai inā makemake ʻoe. (E ʻike pehea i lanakila ai kekahi wahine i kāna hana hoʻoikaika kino.)

No laila, e leʻaleʻa i ke kiʻekiʻe o kāu mea holo olakino. Akā inā hoʻomaka ʻoe e hoʻopaʻa i kou ola no ka hoʻopaʻa ʻana i kekahi mau mile hou a hiki i ke ao ʻeiwa, e makaʻala e hiki ana kou lolo i ka ʻāina addiction.

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