ʻO nā mea āpau e pili ana i ka Syndesmosis Ligament (a me Syndesmosis Injury)

Anter

• He aha ka ligament syndesmosis?
• He aha nā hōʻeha syndesmosis maʻamau?
• He aha nā hōʻailona o ka hōʻeha syndesmosis?
• He aha ka mea e hiki ai i kēia mau ʻeha?
• Pehea ia ʻike?
• Pehea e mālama ʻia ai kēia mau ʻeha?
• Hoʻolālā RICE no nā hōʻeha liʻiliʻi
• Hoʻoponopono hou no nā hōʻeha koʻikoʻi
• He aha ka mea e kali ai i ka wā o ke ola ʻana
• Ka wā e ʻike ai i ke kauka
• Nā lawe lawe kī

Ke kū a hele wāwae paha ʻoe, hāʻawi ka ligament syndesmosis i kou kuʻekuʻe wāwae i kāna kākoʻo. ʻOiai he olakino a ikaika ia, ʻaʻole ʻoe e ʻike iā ia. Akā ke loaʻa iā ʻoe kahi ʻeha syndesmosis, ʻaʻole hiki ke nānā ʻole.

ʻAʻole pili ka hapanui o nā kuʻekuʻe wāwae a me nā haʻi i ka ligament syndesmosis. Ke hana lākou, hiki i ka mea paʻakikī ke kuhikuhi a lawe i ka lōʻihi e hoʻōla ma mua o nā ʻeha kuʻekuʻe wāwae ʻē aʻe.

He mau syndesmosis ami kāu i loko o kou iwi kuamoo, akā pili kēia ʻatikala e pili ana i ka syndesmosis ankle. E nānā pono i ka anatomy o ka syndesmosis ligament a me nā mea e pono ai ʻoe e ʻike ke hōʻeha ʻoe i kou kuʻekuʻe wāwae.

He aha ka ligament syndesmosis?

ʻO ka syndesmosis kahi hui fibrous i hoʻopaʻa ʻia e nā ligament. Aia ia ma kahi kokoke i ka kuʻekuʻe wāwae, ma waena o ka tibia, a i ʻole shinbone, a me ka fibal distal, a i ʻole ka iwi wāwae o waho. ʻO ia ke kumu i kapa ʻia ai ʻo ka distal tibiofibular syndesmosis.

Hana maoli ʻia ia me nā liga. ʻO nā mea mua:

• ligament tibiofibular haʻahaʻa haʻahaʻa
• ligament tibiofibular haʻahaʻa hope
• ligament waena
• ligament tibiofibular transverse

Hana ka ligament syndesmosis ma ke ʻano he mea hoʻopūʻiwa, hāʻawi i ke kūpaʻa a me ke kākoʻo no kou kuʻekuʻe wāwae. ʻO kāna hana nui ke kaulike i ka tibia a me ka fibula a mālama iā lākou mai ka hele a mamao loa.

He aha nā hōʻeha syndesmosis maʻamau?

ʻAʻole maʻamau nā hōʻeha Syndesmosis, ke ʻole ʻoe he ʻaʻa. ʻOiai nā ʻeha syndesmosis e hana ma kahi o 1 a 18 pākēneka wale nō o nā kuʻekuʻe wāwae, ʻo ka hanana ma waena o nā mea pāʻani.

ʻO kahi hiʻohiʻona no ka hōʻeha syndesmosis ʻo:

1. Ua kanu paʻa ʻia kou wāwae.
2. Hoʻohuli ka wāwae i loko.
3. Aia ka hoʻohuli kūwaho o ka talus, kahi iwi ma ka ʻaoʻao haʻahaʻa o ka ami ami, ma luna o ka iwi kuʻekuʻe.

Hiki i kēia hoʻonohonoho o nā kūlana ke haehae i ka ligament, e hoʻokaʻawale ana i ka tibia a me ka fibula.

Ke hōʻeha ʻoe i nā ligament syndesmosis, ua kapa ʻia ʻo ke kuʻekuʻe wāwae wāwae kiʻekiʻe. Aia ke koʻikoʻi o ka sprain i ka nui o ka waimaka.

ʻO kēia ʻano ʻeha e pili pinepine i ka nui o ka ikaika, no laila hele pinepine ʻia me nā ʻeha i nā liga, nā aʻa, a me nā iwi. ʻAʻole ia he mea maʻamau ka loaʻa ʻana o ka syndesmosis sprain me hoʻokahi a ʻoi paha o nā iwi haʻi.

He aha nā hōʻailona o ka hōʻeha syndesmosis?

ʻAʻole ʻūlū a pehu paha nā hōʻeha Syndesmosis e like me nā kuʻekuʻe wāwae. Hiki iā ia ke alakaʻi iā ʻoe e manaʻoʻiʻo ʻaʻole ʻeha ʻeha ʻoe. Loaʻa paha iā ʻoe nā ʻōuli ʻē aʻe, e like me:

• palupalu i ka hoʻopā
• ʻeha ma luna aʻe o ka kuʻekuʻe wāwae, e hoʻomālamalama ana paha i ka wāwae
• ʻeha e hoʻonui ke hele ʻoe
• ʻeha ke hoʻohuli a wili paha ʻoe i kou wāwae
• pilikia i ka hānai ʻana i kāu keiki bipi
• hiki ʻole ke kau i kou kaupaona piha i kou kuʻekuʻe wāwae

Hiki ke loli nā ʻōuli ma muli o ke koʻikoʻi o ka ʻeha.

He aha ka mea e hiki ai i kēia mau ʻeha?

Hiki iā ʻoe ke ʻeha i kou kuʻekuʻe wāwae e hana ana i kahi mea maʻalahi e like me ka huki ʻana i kahi mea pāʻani i kou lumi lumi. Kaukaʻi ʻia i nā mīkini o kāu ulia, he hiki nō ke hōʻeha i kāu syndesmosis i kēia ala. Akā pili nā hōʻeha syndesmosis i ka ikaika ikaika me ka neʻe koke ʻana.

Hiki paha i kēia i nā haʻuki kahi e komo ai nā mea pāʻani i nā kapa komo, i hiki ke kanu i ka wāwae ma kahi e koi ʻia ai ka kuʻekuʻe wāwae e huli i waho. He pōpilikia pū kekahi i nā haʻuki e hiki ke hoʻopili i ka hahau i waho o ka kuʻekuʻe wāwae.

Pili nā ʻeha i ka syndesmosis i nā haʻuki e like me:

• pôpeku
• kinipōpō hīnaʻi
• lele lele i lalo

Ma waena o nā mea pāʻani, ʻo ke alapine kiʻekiʻe loa o nā syndesmosis ʻeha i kū i ka hockey ʻoihana.

Pehea ia ʻike?

ʻO ka hōʻoia ʻana i nā ʻeha ligament syndesmosis he mea paʻakikī. ʻO ka wehewehe ʻana i ke ʻano o ka ʻeha e kōkua i ke kauka e hoʻoholo i ka mea e nānā mua ai.

Inā ʻeha ka syndesmosis, ʻeha paha ka nānā ʻana i ke kino, a ʻoluʻolu ʻole paha. E kaomi a hoʻoponopono kāu kauka i kou wāwae a me kou wāwae e ʻike ai i ke ʻano o ka hiki ke hoʻololi, kaʻi, a kaupaona.

Ma hope o ka nānā kino ʻana, pono ʻoe i kahi X-ray. Hiki i kēia ke hoʻoholo inā he hoʻokahi a ʻoi paha ou mau iwi haʻihaʻi.

I kekahi mau hihia, ʻaʻole lawa kahi X-ray e ʻike i ka piha o kahi ʻeha ligament syndesmosis. ʻO nā noi kiʻi ʻē aʻe, e like me CT scan a i ʻole MRI hiki ke kōkua i ka ʻike ʻana i nā waimaka a me nā ʻeha i nā liga a me nā ʻāʻī.

Pehea e mālama ʻia ai kēia mau ʻeha?

ʻO ke koena, ka hau, kaomi ʻana, a me ke kiʻekiʻe (RICE) nā pae mua ma hope o ka ʻeha kuʻekuʻe wāwae.

Ma hope o kēlā, pili ka mālama ʻana i nā kikoʻī o ka ʻeha. Hiki i ka manawa hoʻōla ma hope o ka syndesmosis sprain ke lawe ʻia e like me ka hoʻi hou ʻana mai nā kuʻekuʻe wāwae. ʻO ka hōʻeha ʻole ʻia, nā ʻeha syndesmotic nui hiki ke alakaʻi i ka paʻa mau ʻole a me ka maʻi kōpū degenerative.

Ma mua o ka hiki ʻana i kāu kauka ke koi aku i ka lāʻau, pono lākou e nānā piha i ke kēkelē o ka ʻeha syndesmosis. He mea nui ia e ʻike inā ʻeha pū kekahi nā liga, nā aʻa, a me nā iwi kekahi.

Hoʻolālā RICE no nā hōʻeha liʻiliʻi

Hiki i kahi ʻeha liʻiliʻi ke waiho i ka kuʻekuʻe wāwae i lawa e hali i kahi kaumaha. ʻAʻole pono i kahi kuʻekuʻe wāwae wāwae kiʻekiʻe pono i ka hoʻoponopono ʻoki ʻana. Lawa paha ʻo RICE.

Ma ka ʻaoʻao ʻē aʻe, kahi waimaka nui i ka ligament e ʻae ai i ka tibia a me ka fibula e hoʻolaha ākea loa i kou neʻe ʻana. Hoʻopaʻa kēia i kou kuʻekuʻe wāwae a hiki ʻole ke lawe i ke kaumaha.

Hoʻoponopono hou no nā hōʻeha koʻikoʻi

Pono e hoʻoponopono hou i nā kuʻekuʻe wāwae kuʻekuʻe kiʻekiʻe ʻole. Pono paha e hoʻokomo i kahi wili ma waena o ka tibia a me ka fibula. E kōkua kēia i ka hoʻopaʻa ʻana i nā iwi i kahi a hoʻokuʻu i ke kaomi ma nā ligament.

He aha ka mea e kali ai i ka wā o ke ola ʻana

Ma hope o ke kahakaha ʻana, pono ʻoe i kahi kīlaha hele a i ʻole nā ​​koʻokoʻo ke hoʻōla ʻoe.

Inā makemake ʻoe i kahi ʻoki a ʻaʻole paha, ukali pinepine ʻia nā sprains syndesmotic ikaika e ka hoʻoikaika kino. ʻO ka nānā ʻana i ka hoʻōla a me ka loaʻa hou o ka neʻe a me ka ikaika maʻamau. Lōʻihi paha ke ola hou ʻana ma kahi o 2 a 6 mau mahina.

Ka wā e ʻike ai i ke kauka

ʻO ke kuhi hewa ʻole a hemahema paha i ka lāʻau kūpono e hiki ai i ke kūpaʻa lōʻihi o ka kuʻekuʻe wāwae a me ka maʻi kōpū degenerative. E ʻike i ke kauka inā:

• he ʻeha a ʻeha hoʻi kou
• aia kekahi mea kūpono ʻole e ʻike ʻia e like me ka ʻeha hāmama a i ʻole ka protrusion
• aia nā hōʻailona o ka maʻi, e laʻa me ke kuni a me ka ʻulaʻula
• ʻaʻole hiki iā ʻoe ke kau i ke kaupaona i kou kuʻekuʻe wāwae e kū
• e mau ana ka maikaʻi o nā ʻōuli

Inā he poʻe haʻuki ʻoe me kahi ʻeha kuʻekuʻe wāwae, ke pāʻani nei ma waena o ka ʻeha ke hōʻeha i nā mea. No kou hoihoi nui e nānā i kou kuʻekuʻe wāwae ma mua o ka hoʻi ʻana i ka pāʻani.

Nā lawe lawe kī

Kōkua ka ligament syndesmosis i ke kākoʻo o kou kuʻekuʻe wāwae. ʻOi aku ka nui o ka hōʻeha syndesmosis ma mua o nā hōʻeha kuʻekuʻe wāwae. Me ka ʻole o ka lapaʻau kūpono, hiki iā ia ke alakaʻi i nā pilikia lōʻihi.

Aia kekahi mau hana kūpono e hiki ai iā ʻoe ke hoʻi i kou mau wāwae i loko o kekahi mau mahina, akā ʻo ka hana mua ka loaʻa ʻana o ka hōʻailona kūpono.

Inā ʻaʻole hoʻōla kou ʻeha kuʻekuʻe wāwae e like me ka mea i manaʻo ʻia, e noi i kāu kauka e nānā i kāu ligament syndesmosis.