Pehea e kuke ai me Citrus no kahi Vitamin C Boost

Anter

• E hoʻoluliluli i kahi Vinaigrette
• E hana i kahi "Margarita" Rub
• Hāʻawi i kāu Sopa i kahi wili
• E hana i kahi Salsa ʻono
• Koho i kā mākou punaewele Citrus punahele
• Nānā no

ʻO ka paʻi ʻana i ka citrus kahi mea huna huna a ka chef no ka hoʻohui ʻana i ka mālamalama a me ke kaulike, a me nā ʻano ʻano like ʻole i ke kau, ʻo ia ka manawa kūpono e pāʻani ai me ka ʻono hou. ʻO ka ʻono ʻono a me ka ʻakika e hoʻonui i nā mea ʻē aʻe, e hoʻoikaika a paʻakikī ka hopena o ka kīʻaha, wahi a Oliver Ridgeway, ka luna hoʻokele o Grange Restaurant & Bar ma Sacramento, Kaleponi. . Hāʻawi kēlā me kēia me nā ʻōlelo like ʻole o ka zestiness a me ka nui o ka huaora C. Makemake ʻo Ridgeway e ʻimi i nā ala hou e hoʻohana ai i ka hua holoʻokoʻa, mai ka ʻili a i ka wai. E heluhelu, a e ike nou iho.

E hoʻoluliluli i kahi Vinaigrette

E hui pū i ka pomelo, ka hua waina, a i ʻole ka wai tangelo me kahi pāpaʻi liʻiliʻi, ka aila ʻoliva, kahi kaomi ʻana i kēlā me kēia o ka wai ʻalani hou a me ka wai lemi, ʻona lemona, kahi wahi winika waina keʻokeʻo, a me ka paʻakai a me ka pepa e ʻono ai. (E pili ana: ʻO nā ala ʻono e leʻaleʻa i ka Citrus i kēia hoʻoilo)

E hana i kahi "Margarita" Rub

No ka pāʻina salmon mākaukau paʻa, hoʻohui i ka lime zest me ka coriander lepo, nā hua sinapi a me nā kumu kumu kumine, kahi kīʻaha chipotle adobo sauce, cilantro ʻoki ʻia, paʻakai, a me ka tequila, a kaomi i ka lima ma mua o ka ʻai ʻana a i ʻole ka kuke ʻana.

Hāʻawi i kāu Sopa i kahi wili

E hoʻomoʻi i ka zest o ka citron lima o Buddha i ka ʻai potato-leek e hoʻokiʻekiʻe i ka mea ʻono, a i ʻole hui ʻia me ka pāhiri a me ka kālika e hana i kahi gremolata e kāpīpī ma luna o kahi sup bean style Tuscan. (Kekahi koho: kēia Greek lemon quinoa soup)

E hana i kahi Salsa ʻono

E ʻoki i ka ʻiʻo o ka ʻalani koko a me ka lemona Meyer, a hui pū me nā beets gula a me ka ʻulaʻula i hoʻomoʻa ʻia, nā chiles i ʻoki ʻia, cilantro, paʻakai, kahi paʻi wai lime, shallot, a me ka ʻaila ʻoliva puʻupaʻa. E lawelawe me nā ʻāpana.

Koho i kā mākou punaewele Citrus punahele

ʻO ka hale kūʻai ʻo Casablanca Maroccan i mālama ʻia i nā lemona ($ 6; worldmarket.com) e hoʻololi i ka ʻono i nā mea āpau mai nā sopa a me nā lole i ka ʻiʻo. Hoʻomaʻamaʻa i kahi marinade no nā mea kanu ʻai, iʻa, a moa paha me ka ʻaila ʻoliva ʻalani ʻO ($19; surlatable.com). A i ʻole kulu i ka saladi. E inu i ka wai probiotic huawaina ola a ʻAnakala Matt ($3; hale kūʻai hale kūʻai) no kahi pā hōʻoluʻolu i hana ʻia mai ka ʻiʻo o ka hua-a ʻaʻohe kō i hoʻohui ʻia. ʻOno a ʻoluʻolu hoʻi, ʻo Kite Hill mea hana lima ʻalemona waiu yogurt i loko o ke kī lime ($2; instacart.com) e like me ka momona e like me ke ʻano i hana ʻia mai ka waiu no ke kaʻina hana kuʻuna.

Nānā no