ʻO kēia Apple Pie Smoothie Bowl e like me ka meaʻai no ka ʻaina kakahiaka

Anter

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No ke aha e mālama ai i ka ʻāpala paʻi no ka mea ʻai hoʻomaikaʻi inā hiki iā ʻoe ke ʻai ia no ka ʻaina kakahiaka i kēlā me kēia lā? E hoʻopiha iā ʻoe i kēia meaʻai apple pie smoothie bowl a mālama i kēlā makemake i nā mea ʻono-akā ʻo ka mea maikaʻi loa ʻo ia ka 100 pakeneka olakino a loaʻa iā ia. maoli ʻono pika pika kūpale.

Pili mākou ua loaʻa iā ʻoe nā meaʻai ma ka home. ʻO nā mea a pau āu e makemake ai he maiʻa maloʻo, vanilla Greek yogurt, unsweetened applesauce, rolled oats, kinamona, vanilla extract, a me ka waiū ʻalemona ʻole. I ke ʻano o ka ʻōmaʻomaʻo? E hoʻohui i kahi lima o ka spinach a i ʻole kale. A laila, no kekahi mau helu bonus, crunch hou, a me kekahi mau mea nani Pinterest, e kāpīpī i nā mea ʻala e like me ka ʻoki ʻoki ʻia, nā hua chia, a me kekahi mau granola a i ʻole pecans. (Eia kekahi mau kīʻaha mānoanoa ma lalo o 500 mau calorie e hāʻawi iā ʻoe i kekahi hoʻoulu manaʻo hoʻolālā koʻikoʻi.)

Makemake ʻoe e hana ia i kīʻaha smoothie vegan? E hoʻokuʻu i ka Greek yogurt a hoʻohui hou i ka waiū ʻalemona. (A i ʻole, inā makemake ʻoe i nā meaʻai i hoʻonohonoho pono ʻia e vegan, e nānā i kēia mau soy-free high-protein vegan smoothies.) Makemake ʻoe e hana ia Paleo-friendly? Nix ka Greek yogurt a me nā ʻoka i ʻōwili ʻia. (P.S. Eia ka hana a Paleo i kou kino.)

Me 15 grams o ka protein, 8 grams o ka fiber, a me 350 calories, keia apple pie smoothie bowl e hana i ka aina kakahiaka (ai ole ia, no ia mea). Ke ʻimi nei i kahi ala māmā e leʻaleʻa ai i ka pai ʻāpala no ka mea ʻai? Ua hui kūhelu ʻoe i kāu pāʻani.

A ma mua o ka pau ʻana o ka hāʻule ʻana, pono ʻoe e hoʻāʻo i kēia mau ʻāpala ʻono a me ka mea hana a me kēia kīʻaha smoothie açaí superfood e ʻono e like me ka hāʻule.

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