He alakaʻi a Ob-Gyn i kahi ʻōpū olakino ma kahakai

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ʻAʻole makemake nā lā kahakai i kāu ob-gyn. Hoʻokaʻawale ka lā, hāʻawi nā ʻōmole bikini pulu i kekahi o nā hopena ʻaoʻao i makemake ʻole ʻia o ke kauwela (ugh, nā maʻi hū) a hiki i kekahi lā o ke one a me ka heʻenalu ke alakaʻi i nā pilikia ʻē aʻe ma lalo o ke kāʻei.

ʻO ka mea pōmaikaʻi, ʻaʻole pono ʻoe e hoʻomaha i ka hele ʻana i kāu mau wahi one punahele. Pono ʻoe e noʻonoʻo e pili ana i ka hoʻolālā ʻana i kāu mau huakaʻi kahakai. Ua nīnau mākou i ʻelua ob-gyns pehea e hauʻoli ai i ke kahakai a mālama i kāu mau ʻāpana wahine i ke olakino a hauʻoli (a ʻae, hiki nō). E noʻonoʻo i kāu palapala kahakai kauwela, nā kauoha a ke kauka!

Pahu i kekahi bikini lalo. Me he mea lā he pilikia, akā, ʻo ka hoʻolei ʻana i ʻelua mau lalo i loko o kāu ʻeke kahakai ʻo ia ka ʻokoʻa ma waena o ka hoʻopiʻi ʻana me kahi maʻi hū pesky a ʻaʻole. "Maʻamau nā maʻi hū i ke kauwela-wela ia, a e hou mākou ma kahi āpau (ʻo ia hoʻi ma nā wahi 'wahine'). ʻO ka noho ʻana i ka ʻaukai ʻauʻau kahi hewa nui," wahi a Mary Jane Minkin, MD, kahi keʻena lapaʻau. polofesa o nā kaukaʻi, gynecology, a me nā ʻepekema reproductive ma ke Kulanui ʻo Yale. Ma ka liʻiliʻi loa, e nānā i ka loli i kahi maloʻo maloʻo, huakaʻi pōkole ma hope o ke kahakai.

E noi i kāu doc ​​no kahi palapala. Kūpono nui ʻia i nā maʻi hū? ʻO ka pōmaikaʻi, hiki iā ʻoe ke hoʻomākaukau. ʻOiai loaʻa maʻamau ʻo Monistat ma nā wahi āpau o ka US (a me OTC), inā ʻoe he mea aloha i ka lāʻau lapaʻau (oral) ʻo Diflucan (fluconazole), e kiʻi i hoʻokahi pil hou a i ʻole ʻelua mai kāu gynecologist ma mua o kou haʻalele ʻana i kahi kahakai kahakai. Kauka Minkin. ʻO kēlā ala, inā ʻike ʻoe i nā ʻōuli e hele mai nei, mākaukau ʻoe. (Pili: ʻO ka 5 Myths Infection-My Bust nui loa)

Hoʻopili i kahi probiotic. ʻO nā probiotics o kēlā me kēia lā no ke olakino wahine, e like me RepHresh Pro-B, hana e kōkua i ka mālama ʻana i nā koʻohune a me ka hū, e hiki ke kōkua iā ʻoe e hōʻalo i nā maʻi, i ʻōlelo ʻia ʻo Leah Millheiser, MD, he polofesa kōkua lapaʻau a he alakaʻi no ka Polokalamu Kaukaʻi wahine. ma ke Kulanui Lapaʻau Kula ʻo Stanford. Hiki ke hoʻohui i ka pila i kāu hana maʻamau i kēlā me kēia lā ke kōkua i ka pipi i ka bacteria maikaʻi "maikaʻi" o kou kino.

ʻOi aku ka peʻa ma mua o kāu hana mau. Hiki i nā hoʻomaha kahakai ke emi iho ka lole a me ka wahine. Akā hiki iā lākou ke manaʻo he mau lā lōʻihi i ke one me ka loaʻa ʻole o kahi lumi hoʻomaha. ʻAʻole ia he meaʻai maikaʻi no kou ola kino. "E hōʻoia i ka mimi pinepine i ka wā e leʻaleʻa ana i ke kahakai," wahi a Kauka Millheiser. "He nui nā wahine e paʻa i kā lākou mimi i waho a ma kahakai no ka mea he palena ʻole ko lākou komo ʻana i ka lumi ʻauʻau. i hiki ai ke hōʻeha i kahi maʻi urinary tract. "

E inu nui i ka wai. Wahi a Kauka Minkin: "Inā ʻoe e maloʻo, hiki paha iā ʻoe ke hoʻonui i kou kūlana o ka maʻi urinary tract (UTI)." ʻO ia no ka mea, ʻo ka hoʻomaʻemaʻe pono ʻana e kōkua i kou kino e hoʻohemo i nā hua bacteria maikaʻi ʻole, me ke ʻano e hiki ke alakaʻi i nā UTI. A ʻoiai mākou e inaina nei i ka lawe ʻana i ka lono ʻino. i kekahi manawa ʻAʻole pono ka mālama ʻana iā ʻoe iho i ka wai wale nō ʻo ka hoʻohui ʻana i ka wai-ʻo ia hoʻi ka lele ʻana i nā mea inu kahakai.

Lather i luna. Inā ʻaʻole ʻoe e komo i kahi lole ʻauʻau me ka mea UPF, e mau ana kou ʻili ʻenehana ua hōʻike ʻia, no laila e noʻonoʻo i kahi pale pale lā i hoʻohuli ʻia i ka ʻili koʻikoʻi ma laila, wahi a Dr. Millheiser. (Ka la olohelohe? E maopopo Pono ka pale lā.) Ma hope o nā mea āpau, e hoʻi ka lā e nahu iā ʻoe ke ʻelemakule ʻoe. Hoʻomaopopo ʻo Kauka Minkin i ka hapa nui o kāna mau maʻi e hele ana i loko o ka menopause ke kaniʻuhū nei i ko lākou mau makahiki i ka lā no ka mea ua alakaʻi lākou i ka ʻili maloʻo a paʻakikī hoʻi.

E holoi maikaʻi. Leʻaleʻa ke pāʻani ʻana i nā nalu a me ka heʻe nalu ʻana o ke kino. Ke hoʻi nei i ka home e ʻike i ke one i paʻa i lalo no laila? ʻAʻole nui loa. No kekahi mau lede, hiki ke one nui loa hoʻonāukiuki, wahi a Kauka Millheiser. "E nānā pono e holoi pono i ka vulva me ka wai i ka hopena o ka lā," i ʻōlelo ʻo ia. Mai holoi wale me kahi kapa holoi-one i lawa ke abrasive. (FYI, eia kāu alakaʻi piha i ka hoʻomaʻemaʻe ʻana i laila.)

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