13 mau ʻano Lunge e hana i kēlā me kēia huina o kou kino haʻahaʻa
ʻO Lunge ka OG o nā hoʻoikaika kino haʻahaʻa, a ua pili lākou ma o nā ʻano hoʻoikaika maikaʻi a maikaʻi ʻole a puka i waho ma kahi ʻaoʻao, e paʻa ikaika nei i ko lākou wahi kūpono i kāu hana. ʻO ia no...
3 Nā Hana Ola Ola o nā Wahine Hou Pono ʻoe e ʻike
I ka makahiki i hala aku nei, ʻoiai ke poʻo nui e pili ana i ka COVID-19, ke hana ikaika nei kekahi mau ʻepekema e ʻimi i nā ala hou e mālama ai a e hoʻoponopono ai i kekahi mau pilikia olakino wahine...
9 o nā hoʻoikaika paʻakikī a maikaʻi loa hoʻi mai nā mea hoʻomaʻamaʻa maoli
No ka nui o kou ʻiole haʻuki, aia kekahi mau neʻe wale nō inaina hana ana. E noʻonoʻo: nā ʻano quat e ʻoi aku ka nui ma mua o kāu i manaʻo ai he hiki, nā neʻe tricep e hoʻohālikelike i kou mau lima e ...
ʻO Kayla Itsines 28-Minute Huina Hoʻoikaika Ikaika
ʻO ka nani o Kayla It ine 'Bikini Body Guide (a me nā hoʻolālā plyometric like ʻole a me ke kaumaha o ke kino) hiki iā ʻoe ke hana maoli ma nā wahi āpau. Akā, aia kekahi mea nui i nalowale: He aha...
Pehea e hana ai i kā Apple-Cinnamon Roasted "Krim" maikaʻi
Inā ʻoe e ʻimi nei i ke kō, nā mea ʻala, a me nā mea maikaʻi a pau, me ka hoʻēmi iki ʻana i ka ʻāpana "kō", ua hiki ʻoe i kahi kūpono.Ua lawe mākou i ka papaʻaila kalima "maikaʻi",...
Nā polokalamu hoʻolālā ʻai maikaʻi loa no ka hālāwai ʻana i kāu pahuhopu ʻai olakino
Ma ka ʻaoʻao, ʻike ʻia ka hoʻolālā ʻana i ka meaʻai he ala akamai a ʻeha ʻole e noho ma mua o ka pāʻani a paʻa i kāu mau pahuhopu ʻai olakino a puni ka pule hana paʻakikī. Akā ʻaʻole maʻalahi ka noʻon...
ʻO kēia mau kālepa ʻO Joe's Cauliflower Gnocchi Waffles Maikaʻi maoli
Mai ka cacio e pepe a me pa ta pa ta vongole i carbonara, hiki i ka Trader Joe' Cauliflower Gnocchi ke hoʻololi maʻalahi i nā mana homeemade ʻoi loa o nā kīʻaha momona ma ka hale ʻaina Italia. Akā...
Ua kūʻai aku ʻia nā leggings Leopard Leopard Pono a Lucy Hale - Akā hiki iā ʻoe ke kūʻai aku i kēia mau ʻano like
Inā paha he mea ʻole ke ʻano o kou kapa komo lole, hana aloha iā ʻoe iho a mākaʻikaʻi i nā kiʻi kaila o ke alanui ʻo Lucy Hale. Me he mea lā ua akamai ʻo ia i ke ʻano o ka ʻaʻahu ʻoluʻolu a me ka ʻaʻa...
ʻO ka Mocha Chip Banana Ice Cream Hiki iā ʻoe ke loaʻa no ka meaʻai a i ʻole ka ʻaina kakahiaka
ʻOi aku ka olakino, "nā meaʻai" nā hau e waiho pinepine iā ʻoe e ʻiʻini i nā mea maoli-a ua piha lākou i nā mea hiki ʻole iā mākou ke haʻi. Akā ʻo ka hoʻokomo ʻana i kāu ipo momona momona pu...
Ua Haʻalele ʻia ka ʻili ʻili i hoʻohaumia i kahi Wahine ma kahi Mokuʻāina "Semi-Comatose".
Hoʻohui pinepine ʻia ka lāʻau make me ka u hi a me nā ʻano iʻa like ʻole. Akā kahi wahine 47 makahiki i Kaleponi i hōʻeha ʻia i ka haukapila ma hope o ka hōʻike ʻia ʻana i ka methylmercury i kahi huah...
ʻIʻike ʻia ʻo Burnout ma ke ʻano he kūlana olakino maoli na ka World Health Organization
ʻO "Burnout" kahi manawa āu e lohe ai ma nā wahi āpau - a manaʻo paha ʻoe - akā hiki ke paʻakikī e wehewehe, a no laila paʻakikī e ʻike a hoʻoponopono. I kēia pule, ʻaʻole i hoʻololi wale ka...
Kaʻana like 3 Badass CrossFit Athletes i kā lākou mau ʻaina kakahiaka i mua o ka hoʻokūkū
Inā ʻoe he pahu Cro Fit maʻamau a ʻaʻole paha ʻoe e moeʻuhane e hoʻopā i kahi pahu huki, hiki iā ʻoe ke hauʻoli i ka nānā ʻana i nā kāne a me nā wahine kūpono loa ma ka Honua e hakakā nei ma Reebok Cr...
ʻO nā ʻīlio ʻīlio maikaʻi loa no ka hana ʻana me kāu pēpē huluhulu i kēia kauwela
I kēia manawa ua mahana ka lewa, ua like ia me ka hele ʻana i waho me kā lākou ʻīlio. A ʻoiaʻiʻo, aia kekahi ala ʻoi aku ka maikaʻi e makaʻala i waho ma mua o kāu ʻīlio ma kou ʻaoʻao? ʻAʻole ka pane, ...
ʻO Jada Pinkett Smith: nā hana hoʻoikaika kino a me nā mea hou aku
Ua ʻae ʻo ia i ke alo ʻana i nā pilikia like a mākou a pau: mālama i kāna ʻoihana i ka wela, ʻoi aku ka wela o kāna male, a ʻoi aku ka wela o kona kino.Huli aku ʻO ke kino ʻO ʻAukake kahi e hāʻawi ai ...
Ke hoʻomaka nei ʻo Equinox Gym i kahi laina o nā Hōkele Ola
ʻO nā lā o ke koho ʻana i kou hōkele no kahi moe hōʻoluʻolu a me kahi ʻaina kakahiaka maikaʻi loa. Ua hoʻolaha wale aku ka pilikua nui ʻo Equinox i nā hoʻolālā e hoʻolōʻihi i ko lākou ʻano nohona olak...
No ke aha he mea nui e hoʻolālā i nā manawa downtime hou aku no kāu lolo
ʻO ka manawa hoʻomaha ka mea e ulu pono ai kou lolo. Hoʻolālā ia i mau hola i kēlā me kēia lā e hana ana a me ka mālama ʻana i nā kahawai mau o ka ʻike a me ke kamaʻilio e hiki mai iā ʻoe mai nā ʻaoʻa...
Pehea e hoʻopili ai i ka hulina me ka pololei?
Me ka 1.3 miliona mau hihia i hōʻoia ʻia o ka coronaviru (COVID-19) ma ʻō aku o ka U. . Ua hoʻokumu ʻia kekahi mau mokuʻāina he nui e huli i nā polokalamu e hoʻāʻo e alualu i ka poʻe i launa pū paha m...
ʻO ke alakaʻi o ka mea hoʻomaka i ka holo kaʻa mauna mauna
I kēlā me kēia mea e holo nei i ke keke mai ko lākou wā kamaliʻi, ʻaʻole kani ke kaʻa mauna mauna * loa * hoʻoweliweli. Ma hope o nā mea āpau, pehea ka paʻakikī o ka unuhi ʻana i nā mākau ala i ke ala...
ʻAe ʻia nā kaikamahine i Saudi Arabia e lawe i nā papa haʻuki ma ke kula
ʻIke ʻia ʻo audi Arabia no ka hoʻopaʻa ʻana i nā kuleana o nā wahine: ʻAʻohe kuleana o nā wahine e hoʻokele, a pono lākou i kēia manawa i ka ʻae kāne (maʻamau mai kā lākou kāne a makua paha) i mea e h...
No ke aha e hana kūʻē ai iā ʻoe
Inā hoʻokomo ʻoe i $ 1,000 i loko o kahi waihona kālā a hoʻomau i ka unuhi ʻana me ka ʻole o ka hoʻokomo ʻana i nā waihona, e holoi ʻoe i kāu moʻokāki. He makemakika maʻalahi wale ia, ʻeā? ʻAe, ʻaʻole...