I ka manawa e ʻike ai i kahi kauka e pili ana i kāu ʻenā

Anter

• Kumu o ka puʻu
• Hiki ke hoʻokumu ʻia nā ʻeha huehue e:
• Hiki ke hoʻokumu ʻia nā ʻūhā mau e:
• He aha e ʻike ai e pili ana i ka pehu a me COVID-19
• I ka manawa hea e loaʻa ai i ka lāʻau no ka ʻeha
• Nā hoʻoponopono home
• Nā lapaʻau ʻē aʻe
• Ke laina lalo

He uha kahi reflex a kou kino e hoʻohana ai e hoʻomaʻemaʻe i kāu mau ala ea a pale aku i kou mau māmā mai nā mea haole a me ka maʻi.

Hiki paha iā ʻoe ke uha i ka pane ʻana i nā mea ʻano ʻē aʻe like ʻole. Aia kekahi o nā laʻana maʻamau:

• pollen
• uahi
• nā maʻi maʻi

ʻOiai he maʻamau ka maʻa mau manawa, i kekahi manawa hiki ke hopena ʻia e kahi kūlana ʻoi aku koʻikoʻi e pono ai ka lāʻau lapaʻau. ʻO ia ke kumu he mea nui e ʻike i ka wā e ʻike ai i ke kauka no ka puʻu.

Kumu o ka puʻu

Aia nā ʻano hoʻohālikelike ʻē aʻe o ka ʻūhā. Hoʻokumu ʻia kēia mau mea i ka lōʻihi o ka manawa o ka maʻa.

• Mū huehue. Loaʻa nā batukū huita ma mua o 3 mau pule. I kekahi mau hihia, e like me ma hope o kahi maʻi hanu, hiki i ka lū ke noho ma waena o 3 a 8 mau pule. Kāhea ʻia kēia he sub batukū.
• Mū kau mau. Kuhi ʻia kahi puʻu ʻoiai ke lōʻihi ka lōʻihi ma mua o 8 mau pule.

Hiki ke hoʻokumu ʻia nā ʻeha huehue e:

• nā mea hoʻonāukiuki kaiapuni e like me ka uahi, ka lepo, a i ʻole ka uahi
• nā mea āpau e like me pollen, dander pet, a i mould
• ʻo nā maʻi maʻi hanu o luna, e like me ke anuanu maʻamau, ka maʻi flu, a i ʻole ka maʻi sinus
• nā maʻi hanu lalo e like me ka bronchitis a i ʻole ka niumonia
• exacerbations o kahi maʻi maʻamau e like me ka hānō
• nā kūlana koʻikoʻi hou aʻe, e like me ka embolism pulmonary

Hiki ke hoʻokumu ʻia nā ʻūhā mau e:

• puhipaka
• nā kūlana hanu mau e like me ka bronchitis mau, ka hānō, a me nā maʻi pulmonary maʻi mau (COPD)
• drip postnasal
• maʻi reflux gastroesophageal (GERD)
• Angiotensin-hoʻololi i ka enzyme (ACE) mea kāohi, kahi ʻano o ke kaomi koko
• pāʻālua hiamoe ʻaʻano
• maʻi maʻi puʻuwai
• maʻi ʻaʻai pūpū

Hiki ke hoʻokaʻawale ʻia nā ʻūhū ma ke ʻano he huahana a huahana ʻole paha.

• Mū hua. Kāhea ʻia hoʻi he pulu uha, lawe mai ia i ka hua a i ʻole phlegm.
• Nū hua ʻole. Kāhea ʻia nō hoʻi he ʻūpā maloʻo, ʻaʻole ia e hua mai i kekahi hua.

He aha e ʻike ai e pili ana i ka pehu a me COVID-19

ʻO ka maʻa kahi hōʻailona maʻamau o COVID-19, ka maʻi i hoʻokumu ʻia e ka coronavirus hou, SARS-CoV-2.

ʻO ka manawa incubation no COVID-19 hiki ma waena o 2 a 14 mau lā me ka awelika o 4 a 5 mau lā, e like me nā Centers for Disease Control and Prevent (CDC).

ʻO kahi maʻa e pili ana me COVID-19 kahi maloʻo maʻamau. Eia nō naʻe, kahakaha ka CDC i kekahi mau manawa hiki ke pulu.

Inā loaʻa iā ʻoe kahi hihia ʻoluʻolu o COVID-19, hiki iā ʻoe ke koho e hoʻohana i nā lāʻau kūmū a i ʻole nā ​​lāʻau ʻē aʻe e kōkua i ka hōʻoluʻolu o kou puʻe.

Me kahi ʻūlū, nā hōʻailona ʻē aʻe o COVID-19 e komo pū ana:

• fiva
• haʻalulu
• luhi
• ʻeha ke kino a ʻeha hoʻi
• eha ka 'ā'ī
• pokole o ka hanu
• ihu ihu a ihu paha
• ʻōuli digestive e like me ka nausea, ka luaʻi, a i ʻole ka palahī
• nalo o ka pilau a ʻono paha

Hiki i kekahi poʻe ke hoʻomohala i nā maʻi maʻi ma muli o COVID-19. Hana maʻamau kēia ma hope o ka hoʻomaka ʻana o nā ʻōuli. Nā hōʻailona o ka maʻi ʻo COVID-19 koʻikoʻi e pono ai ʻoe e ʻimi koke i ka lāʻau lapaʻau.

• paʻakikī i ka hanu ʻana
• ʻeha a koʻikoʻi paha i kou umauma e kū mau ana
• he polū a he helehelena paha ke ʻano polū i ke kala
• huikau noʻonoʻo
• pilikia i ka makaʻala a i ʻole paʻakikī ka ala ʻana

I ka manawa hea e loaʻa ai i ka lāʻau no ka ʻeha

ʻO kahi ʻeha huʻupuʻu i hoʻokumu ʻia e kahi mea hoʻonāukiuki, nā mea ʻalopero, a i ʻole kahi maʻi e hoʻomaʻemaʻe pinepine ʻia i loko o kekahi mau pule.

Akā he mea maikaʻi e ukali me kāu kauka inā ʻoi aku ka lōʻihi o 3 mau pule a i ʻole aia a me kekahi o kēia mau hōʻailona:

• fiva
• pokole o ka hanu
• ʻōmaʻomaʻo ʻōmaʻomaʻo ʻeleʻele a melemele paha i ke kala
• puhū pō
• lilo kaumaha maopopo ʻole

E ʻimi i ka mālama kūpilikiʻi no kēlā meka e hele pū me:

• paʻakikī i ka hanu ʻana
• e kahe ana ke koko
• wela wela
• ʻeha ka umauma
• huikau
• maule ana

Nā hoʻoponopono home

Inā loaʻa ʻoe i ka puʻu akahai, aia kekahi mau mea hiki iā ʻoe ke hana ma ka home e hōʻoluʻolu ai i kāu mau hōʻailona. ʻO kekahi o nā hoʻoponopono e pili ana i kēia:

• ʻO nā lāʻau lapaʻau kohā over-the-counter (OTC). Inā loaʻa ʻoe i ka uha pulu, hiki i kahi expectorant OTC e like me Mucinex ke kōkua i ka wehe ʻana i ka mucus mai kou mau māmā. ʻO kahi koho ʻē aʻe he lāʻau antitussive e like me Robitussin nāna e hoʻopau i ka reflex bat. Hōʻalo i ka hāʻawi ʻana i kēia mau lāʻau i nā keiki ma lalo o 6 mau makahiki.
• Nā ʻūlū Cough a i ʻole nā ​​ʻūlū puʻu. ʻO ka hānai ʻana ma kahi kulu uha a i ʻole ka lozenge o ka puʻu hiki ke kōkua i ka hōʻoluʻolu ʻana i ka puʻu a i ʻole ka ʻāʻī huhū. Eia naʻe, mai hāʻawi i kēia mau mea i nā keiki ʻōpio, no ka mea hiki iā lākou ke lilo i mea weliweli.
• Mea inu mehana. Hiki i ke kī a i nā broths ke lahilahi i ka mucus a hoʻoliʻiliʻi i ka huhū. Hiki ke kōkua i ka wai mehana a me ka tī me ka lemon a me ka meli. ʻAʻole pono e hāʻawi ʻia ka meli i nā keiki ma lalo o 1 mau makahiki ma muli o ka makaʻu o ka botulism pēpē.
• Hoʻoulu hou. Hiki ke kōkua i ka hoʻohui ʻana i kahi hou i ka lewa e hōʻoluʻolu i ka ʻāʻī e hoʻonāukiuki ʻia mai ka huehue. E hoʻāʻo i ka hoʻohana ʻana i kahi mea humuhū a kū i loko o kahi wai mehana a mehana.
• Pale i nā mea hoʻonāukiuki i ke kaiapuni. E hoʻāʻo e noho kaʻawale i nā mea i hiki ke alakaʻi i ka huhū hou. ʻO nā laʻana e pili ana i ka uahi paka, ka lepo, a me nā uahi kemika.

E hoʻohana wale ʻia kēia mau hoʻoponopono home no nā ʻūhā māmā. Inā loaʻa ʻoe i ka maʻi kahe a hoʻomau a hana ʻia me nā mea ʻē aʻe e pili ana i nā ʻōuli, e ʻimi i ka lāʻau.

Nā lapaʻau ʻē aʻe

Inā ʻimi ʻoe i ka mālama olakino no kou puʻu, e mālama pinepine kāu kauka iā ia ma ke kamaʻilio ʻana i ke kumu kumu. ʻO kekahi mau laʻana o ka mālama ʻana:

• antihistamines a i ʻole decongestants no ka maʻi ʻaʻai a me ka drip postnasal
• antibiotics no nā maʻi bacteria
• inhal bronchodilators a i ʻole corticosteroids no ka hānō a i ʻole COPD
• nā lāʻau e like me nā mea hōʻoki proton pump no GERD
• kahi ʻano ʻokoʻa o ka lāʻau e hoʻokahe i ke kaohi ACE

ʻO kekahi mau lāʻau, e like me benzonatate, hoʻohana ʻia paha e hōʻemi i ka reflex batukona.

Ke laina lalo

Maʻamau nā ʻūlū a hiki i ka huʻi a i ʻole ka lōʻihi. Hoʻohui ʻia, hana i kekahi mau kahe i ka huhū ʻoiai ʻaʻole kekahi.

Hiki i nā kumu ākea ākea ke kumu i ka puʻe. ʻO kekahi mau laʻana e pili ana i nā mea hoʻonāukiuki kaiapuni, nā maʻi hanu, a i ʻole nā ​​kūlana mau e like me ka hānō a i ʻole COPD.

ʻO ka maʻa pū kekahi hōʻailona maʻamau o COVID-19.

Mālama pinepine ka mālama ʻana ma ka home i kahi puʻu. Eia naʻe, i kekahi manawa pono e loiloi i kahi kahe e ke kauka.

Kāhea i kāu kauka inā lōʻihi kou uha ma mua o 3 mau pule a i ʻole ke hele pū ʻia me nā ʻōuli e like me:

• fiva
• mucus discolored
• pokole o ka hanu

Hiki i kekahi mau hōʻailona ke hōʻailona o kahi pilikia olakino. E ʻimi a nānā koke i ka puʻu e kū kokoke ana i hoʻokahi a ʻoi paha o nā ʻōuli e pili ana.

• pilikia hanu
• wela wela
• e kahe ana ke koko