ʻO Ketotarian ka meaʻai momona kiʻekiʻe a me nā mea kanu e hiki ai iā ʻoe ke noʻonoʻo hou e hele i ke keto.

Anter

• He aha ka papaʻai Ketotarian?
• Pehea ʻoe e hahai ai i ka ʻai Ketotarian?
• He ʻokoʻa anei ʻo Ketotarian mai ka hoʻomoe wale ʻana i ka keto?
• ʻO wai ka mea e hoʻāʻo i ka papaʻai Ketotarian?
• Nānā no

Inā 'oe i lele ma luna o ka 'ai keto bandwagon, ua 'ike mua 'oe i nā mea'ai e like me ka 'i'o, ka moa, ka pata, ka hua, a me ka paakai he mea nui. ʻO ka mahele maʻamau ma laila ʻo ia nā kumuwaiwai a pau i hoʻokumu ʻia i nā holoholona. I kēia mau lā naʻe, ua kū mai kahi wili hou i ka papaʻaina mau, a ke kāhea nei ʻo ia e nixing i nā mea i luna. Ke nīnau nei kēia i ka nīnau: Hiki iā ʻoe ke hahai i ka meaʻai keto vegan a meaʻai meaʻai paha?

ʻO William Cole, kahi mea lapaʻau lapaʻau i hōʻoia ʻia, kauka chiropractic, a me ka mea kākau o ka puke Ketotarian: Ke Kālā Hoʻohui Mea Nui (ʻoi loa) e puhi i ka momona, hoʻonui i kou ikehu, haki i kou makemake, a me ka hoʻohaʻahaʻa mālie, he mau manaʻo e pili ana i ka Ketotarianism-no laila ua hoʻopaʻa inoa ʻo ia iā ia.

He aha ka papaʻai Ketotarian?

Hoʻohui ka papaʻai Ketotarian i nā keu pono o ka papaʻai mea kanu me nā meaʻai o ka keto. "Ua hānau ʻia ia mai koʻu ʻike ʻana i ka lāʻau lapaʻau hana a me ka ʻike ʻana i nā pōʻino kūpono o nā ala e hele ai nā kānaka i ka mea kanu a hahai paha i ka meaʻai ketogenic maʻamau," wahi a Cole.

Ma ka pepa, he mea like ia me ka male e like me Meghan a me Harry: Hana ʻia kahi papaʻai ketogenic e ka lele ʻana i ka metabolism o kou kino e puhi i ka momona ma kahi o ka glucose (aka carbs) ma ke ʻano he wahie mua loa, a ua hoʻolauleʻa ʻia ka ʻai ʻana ma nā mea kanu. no kona hiki ke hōʻemi i ka pilikia o ka maʻi maʻi mau. ʻO ke kaumaha o ke kaumaha me ka ʻole e kaumaha i ka meaʻai a me kou olakino? He kani maikaʻi, pololei?

ʻO kahi pilikia nui a Cole e ʻike nei me ka ukali ʻana i kahi hoʻolālā keto maʻamau ʻo ka ʻai ʻana i ka nui o kaʻiʻo, ka waiū momona momona, a me nā mea e like me ka kope kope hiki ke hōʻino i kāu microbiome. (Eia nā mea ʻino hou aʻe i ka papaʻai keto.) ʻAʻole hiki i kekahi poʻe ke wāwahi i ka nui o ka ʻiʻo (hello, nā pilikia ʻōpū), a ʻo ka momona momona momona ka mea e hoʻonāukiuki ai i kekahi poʻe e hōʻike ana i ke ʻano o ka luhi. , ka noe o ka lolo, a i ʻole ka paʻakikī o ka lilo ʻana o ke kaumaha (hello, keto flu).

ʻO ka hoʻopau ʻana i kēia mau meaʻai pilikia pilikia a hele i Ketotarian kahi ala "maʻemaʻe" e komo ai i ka ketosis, i ʻōlelo ʻo ia. Hoʻomaopopo pū ʻo Cole ʻaʻole ʻoe e nalo i nā pono kūpono i koi ʻia e ka ketoʻai maʻamau e hāʻawi-ʻo ka mea i pili nui ʻia i ka pohō kaumaha, ʻoiai kekahi mau manaʻo wiwo ʻole e hiki ke hoola i kēlā me kēia pilikia olakino.

Pehea ʻoe e hahai ai i ka ʻai Ketotarian?

Kaukaʻi ʻia i kou ʻano nohona, aia ʻekolu mau maʻemaʻe, hoʻokokoke i nā mea kanu e hiki ai iā ʻoe ke lawe e hāhai i ka papaʻai Ketotarian, wahi a Cole. ʻO ka Vegan, ke koho i kaupalena ʻia, hoʻoulu ʻia e nā momona mai nā avokado, nā ʻoliva, nā aila, nā nati, nā hua, a me ka niu. Hoʻohui ʻia nā huaʻai meaʻai i nā hua manu a me ka ghee; a me ka pescatarian (kahi āna i dubs "vegequarian," kahi ʻōlelo leʻaleʻa e ʻōlelo ai), e ʻae i nā iʻa i hopu wale ʻia a me nā iʻa hou pū kekahi. (PS Eia ka mea e pono ai ʻoe e ʻike e pili ana i kaʻai pescatarian i ka nui.)

"He ʻano ʻai pono kēia," wahi a Cole, me ke kunou ʻana i kona maʻalahi. "ʻAʻole ia e pili ana i ka hoʻomake ʻana i ka ʻīlio a i ʻole ka ʻōlelo ʻana ʻaʻole hiki iā ʻoe ke loaʻa kekahi mea; e pili ana i ka hoʻohana ʻana i ka meaʻai e maikaʻi ai." (Eia ke kumu o ka holo pono ʻole o nā papaʻai palena.)

Inā ʻoe e noʻonoʻo nei: ʻAe, hiki iā ʻoe ke loaʻa i nā momona a pau āu e pono ai e komo i ke ketosis (ma ka liʻiliʻi he 65 pakeneka o kāu mau calorie) me nā momona i hoʻokumu ʻia e like me ka ʻoliva, avocado, a me ka aila niu, wahi a Cole.

ʻO kahi laʻana vegequarian Ketotarian papa hoʻolālā: Chia lūlū hua me ka almond waiū, blueberry, a me ka pi pi no ka ʻaina kakahiaka; he kīʻaha pesto zoodle me ka aila avocado a me kahi ʻaoʻao o nā "fries" avocado no ka ʻaina awakea; a me kahi salakeke tuna albacore me ka salsa grapefruit a me ka salakeke ʻaoʻao i kāhiko ʻia me ka ʻaila avocado no ka ʻaina ahiahi. (Eia kahi hōʻike hou aʻe ʻaʻole pono e luhi ka keto hoʻokumu kahua.)

He ʻokoʻa anei ʻo Ketotarian mai ka hoʻomoe wale ʻana i ka keto?

ʻO ke kumu nui ka ʻokoʻa ʻana o Ketotarian mai kahi mea ʻai meaʻai a vegan paha o ka keto maʻamau? "ʻOi aku ia o ke ʻano o ka nohona," wahi a Cole, me ka hoʻomaopopo ʻana i ke ʻano kūlohelohe, ʻano maʻalahi o nā alakaʻi. ʻO nā pule he ʻewalu i hala, pono ʻoe e hāhai i ka hoʻolālā hoʻonohonoho mea kanu (ʻo kekahi o nā koho ʻekolu ma luna) i kahi T. Ma hope o kēlā, ua hiki i ka manawa e loiloi ai a hana pilikino ia e hana no kou kino.

Eia hou, hāʻawi ʻo Cole i kahi kūlana koho-kau-own-adventure. Ma hope o ka puka ʻekahi, noho i ka ketosis wā lōʻihi (kahi a Cole e ʻōlelo ai wale no nā mea me nā pilikia neurological a i ʻole ke kūpaʻa ʻana o ka insulin); puka ʻelua, e hele i kahi hoʻokele Ketotarian pōʻaiapuni (kahi āu e ukali ai i ka keto hoʻokumu mea kanu no ʻehā a ʻelima mau lā paha i ka pule, a hoʻohālikelike i kāu manaʻo carbs: kaʻuala a me ka maiʻa-no nā lā ʻelua a ʻekolu paha ʻē aʻe); a i ʻole ka puka ʻekolu, e hahai i kāna mea i kapa ai he ʻai Ketotarian seasonal (ʻai ʻoi aku ka ketogenic i ka hoʻoilo, a ʻoi aku ka nui o nā huaʻai hou a me nā mea kanu starchy i ke kauwela).

ʻO ke koho cyclical kahi mamao loa o ka papahana ʻai Ketotarian nāna i paipai iā ia no ka mea hāʻawi ia i nā mea like ʻole a me nā maʻalahi. ʻO kēia ala, "ke makemake ʻoe i kēlā mea ʻono a i kēlā mau ʻuala, e loaʻa iā lākou; a laila hoʻi i ka ketosis i ka lā aʻe." E hoʻomanaʻo naʻe, ʻo kēia hiki ke komo i waho a i waho o ke ketosis kahi mea āu e hoʻomaʻamaʻa ai i kou kino e hana, ʻo ia ke kumu e kali ai nā meaʻai keto hou (Ketotarian, a i ʻole nā ​​​​maʻamau) i mau pule ma mua o ke koho ʻana i ke kaʻa kaʻa. (Pili: Ke alakaʻi o ka mea hoʻomaka i ke kaʻa paikikala)

ʻO wai ka mea e hoʻāʻo i ka papaʻai Ketotarian?

Inā makemake ʻoe e ʻike i ke ʻano o ka meaʻai keto hoopla akā e ola i ka mea ʻai meaʻai a i ʻole ke ʻano vegan (a ʻaʻole makemake wale i ka manaʻo o ka ʻai ʻana i nā huahana holoholona he nui), ʻo ia paha ke ala no ʻoe. Hoʻohui, kahi mea ʻai nui gripe e pili ana i ka keto ka hoʻopau ʻia ʻana o ka nui o nā meaola kūpono ma muli o ke kaohi ʻana i nā mea kanu starchy a me nā hua-kahi pilikia i hoʻoponopono ʻia e ka ʻohi ʻana i ka Ketotarian cyclical ke hala ʻoe i ka māka he ʻewalu pule.

Paipai ʻo Cole i ka hāʻawi ʻana i manawa e hana ai i kēlā mau pule ʻewalu mua, "e hoʻāʻo wale me ia a ʻike i kou ʻano," i ʻōlelo ai ʻo ia. Ma hope o ka pau ʻana o kēlā mau mahina ʻelua a ua kūkulu ʻoe i ka maʻalahi metabolic (ʻo ia hoʻi ka hiki ke hoʻololi ma waena o ka momona momona a me ka puhi ʻana i ka glucose), hiki iā ʻoe ke hoʻomaka mālie e hoʻohui i nā ʻano like ʻole-e like me kēlā mau huaʻai a me nā meaʻai starchy, a me nā ʻiʻo olakino e like me. ʻo ka pipi i hānai ʻia i ka mauʻu a me ka moa moa, inā makemake ʻoe-ʻoiai e kanu ana i centric i ka hapa nui o ka manawa. ʻOiai ʻo kēia ma hope o kou hoʻokomo ʻana i loko o ʻewalu mau pule o ka ʻai paʻakikī, ʻaʻole kēia i manaʻo ʻia he keto-ish, akā he ʻano olakino, ʻo ka hapanui kaila ʻai e pili ana i nā mea kanu.

Inā ʻoe e noʻonoʻo ana i ka keto a makemake ʻoe e hoʻāʻo, mai makaʻu e hoʻāʻo me nā koho meaʻai mea kanu like ʻole (koi ʻo Cole i nā huahana soy fermented e like me ka tempeh no ka protein), a hoʻoponopono i kāu papaʻai Ketotarian e like me ka kou kino ponoʻī. A hoʻomanaʻo: ʻO ka ʻokoʻa nui loa ma waena o ka hahai ʻana i ka vegetarian a i ʻole vegan keto ma mua o kahi hoʻolālā Ketotarian ʻo ia ka hope e hiki ke hoʻomau i kahi wā lōʻihi loa. "ʻAʻole pono ka poʻe i nā lula ʻai no ka pono wale nō," wahi a Cole. "E hānai wale i kou kino me nā mea maikaʻi a ʻike i ke ʻano o ka manaʻo."

Nānā no