Kaʻana like 3 Badass CrossFit Athletes i kā lākou mau ʻaina kakahiaka i mua o ka hoʻokūkū

Anter

• ʻO Annie Thorisdóttir
• ʻO Camille Leblanc-Bazinet
• Tia-Clair Toomey
• Nānā no

Inā ʻoe he pahu CrossFit maʻamau a ʻaʻole paha ʻoe e moeʻuhane e hoʻopā i kahi pahu huki, hiki iā ʻoe ke hauʻoli i ka nānā ʻana i nā kāne a me nā wahine kūpono loa ma ka Honua e hakakā nei ma Reebok CrossFit Games i kēlā me kēia ʻAukake. I kēlā me kēia makahiki, hōʻike ka poʻe hoʻokūkū i ka hoʻokūkū me ka ʻike ʻole i ka pilikia o ke kino a me ka noʻonoʻo i mua-akā me ka nui o nā mākala a me ka makemake e hoʻāʻo i nā mea āpau e hiki.

Pehea ʻoe e hoʻomākaukau ai no ka hoʻokūkū e like me kēia? ʻO ka mea hoʻokahi, e ʻai i ka ʻaina kakahiaka hella. Ua kiʻi ʻo Reebok i ʻekolu o kā lākou mau mea hoʻokūkū wahine i kākoʻo ʻia-ʻo Annie Thorisdóttir, Camille Leblanc-Bazinet, a me Tia-Clair Toomey-ʻo ia nā pāʻani i hoʻopaʻa ʻia ma 2018, a noi iā lākou e kaʻanalike i kā lākou hele mua i ka hoʻokūkū mua. E ʻike ma lalo no ka hoʻomaka ʻana o ko lākou mau lā e like me nā poʻokela. A laila, ʻo wai ka mea ʻike, e hoʻāʻo paha i kā lākou meaʻai iā ʻoe iho! Inā ʻaʻole hiki iā ʻoe ke hoʻokūkū e like me ka champion CrossFit, hiki iā ʻoe ke ʻai ma ka liʻiliʻi e like me hoʻokahi, ʻeā? (A inā makemake ʻoe e hoʻāʻo, e pale i kēia mau hewa CrossFit hoʻomaka.)

ʻO Annie Thorisdóttir

ʻO kāna ʻaina kakahiaka:

• 45 grams oatmeal i hoʻopaʻa ʻia me 10 mau ʻalemona paʻakai i ʻoki ʻia a me 30 grams o nā hua waina.
• 3 hua, palai i ka aila niu
• 200ml waiu holoʻokoʻa
• Ke aniani wai ʻālohilohi me kahi puna o ka pauka super greens

Mai kiʻi iā Annie Thorisdóttir, ʻo 2012 Fittest Woman on Earth, huikau me kona hoa Icelander Katrín Davíðsdóttir. ʻOiai ua hana nui lāua ʻelua i ka honua o ka hoʻokūkū CrossFit (a he aloha aloha pū kekahi), ke ʻimi nei lāua ʻelua no kēlā poʻo poʻo i hele mai ʻAukake 1. ʻO wai ka mea ʻike, ʻo kēia ʻaina kakahiaka nui paha kā Thorisdóttir mea huna huna!

"ʻO ka nānā ʻana i kaʻu meaʻai ua alakaʻi maoli wau i ke aloha i ka kuke ʻana," wahi āna. (E nānā: Pehea i hoʻololi ai ke aʻo ʻana iaʻu iho e kuke i koʻu pilina me ka meaʻai) "I koʻu ala ʻana i ke kakahiaka, ʻo ka hana ʻana i ka ʻaina kakahiaka kekahi o nā mea mua aʻu e hana ai. ʻOiai he lā hoʻomaʻamaʻa a he lā hoʻokūkū paha, nā meaʻai aʻu e koho ai. ʻano like wau. Hoʻomaʻamaʻa wau ma kahi kiʻekiʻe i kēlā me kēia lā, no laila makemake wau i ka nui o ka wahie e hele i kaʻu mau hana e like me kaʻu e hele ai i loko o nā pāʻani. "

"He mea hoʻokūkū au no kekahi manawa, no laila ua lawe ʻia ka manawa e noʻonoʻo ai i nā meaʻai e hāʻawi maikaʻi iaʻu i ka lā a pau. ʻO kēlā mau meaʻai he huamoa a me ka ʻai ʻai me nā ʻalemona a me nā huawaina ma luna. Ke ʻai au ia mau mea, manaʻo wau i ka ikaika a piha-akā ʻaʻole i maʻaʻi a maʻi.

ʻO Camille Leblanc-Bazinet

ʻO kāna ʻaina kakahiaka:

• 8 oz haʻahaʻa momona Greek yogurt
• 1 kīʻaha raspberry
• 1/2 kīʻaha blueberry
• 2 spoonfuls pata ʻalemona
• ʻO ka lima o ka milo a me nā mea kanu hou
• He kīʻaha oatmeal
• Wai

Ua lei ʻia ʻo Leblanc-Bazinet i ka wahine maikaʻi loa ma ka honua i ka makahiki 2014, ʻo ke kolu o kāna hele ʻana i nā pāʻani. ʻOiai ʻaʻole ʻo ia i hoʻokūkū i ka makahiki i hala, ua pae ʻo ia i ka manawa ma ka honua i ka hā o ka honua no nā wahine a ke hoʻi nei ʻo ia i ka 2018 CrossFit Games e lanakila hou-hapa mahalo i kāna ʻaina kakahiaka kickass.

"Ma ka lā pāʻani, pili ia i ka ʻai ʻana i ka calorie a me ke kaulike hormonal," wahi āna. "No ka paʻakikī o ka ʻai ʻana i ka wā hoʻokūkū a no ka mea makemake wau i koʻu ikaika āpau e hāʻawi i kaʻu mea maikaʻi loa, ʻo ka ʻaina kakahiaka ka meaʻai nui loa o ka lā."

ʻO kāna mea i hele ai: "Makemake wau e ʻai i ka momona a me nā protein a me nā carbs liʻiliʻi, no laila hiki iaʻu ke makaʻala i nā kalakeka i ka wā o ka hoʻokūkū ponoʻī. wahi a. (Pūnaewele: Eia ke kumu e komo ai nā kalapona i loko o ka meaʻai maikaʻi.) "Ke nānā aku nei au i ka ʻai ʻana i ka momona lohi i ke kakahiaka, ʻo ia ke kumu e koho maʻamau ai au i ka yogurt Greek momona haʻahaʻa (ma ia ala e hiki ai iaʻu ke ʻai i ka momona momona me ia). nā hua, a me ʻelua puna o ka waiū almond. E ʻai wau i ka ʻāpana milo a me nā mea ʻai a pau i hiki iaʻu ma ka ʻaoʻao, "wahi a ia.

Tia-Clair Toomey

ʻO kāna ʻaina kakahiaka:

• 2 ʻāpana sourdough toast me ka pata
• 3 mau huaʻai kāwili ʻia
• 50 grams salmon hou
• ʻO ka smoothie ʻōmaʻomaʻo i loaʻa ka wai niu, kāloti, spinach, kale, blueberries, a me ka kukumba
• Kapalakiko

E like me ka wahine maikaʻi loa ma ka Honua, pono e hana ʻo Toomey kekahi mea akau. ʻO ia paha kāna ʻaina kakahiaka: "He mea koʻikoʻi ka meaʻai i ka holomua i ka hoʻokūkū," wahi āna. "He mea ʻole ia i kou hiki a i ʻole i kou haʻuki. Inā ʻai pono ʻoe, e ʻoi aku kou maikaʻi i kāu wā hoʻoikaika."

"Makemake au i ka ikaika mai koʻu ala ʻana aʻe, ʻoi aku hoʻi i ka wā hoʻokūkū, no laila no ka ʻaina kakahiaka, koho wau i nā meaʻai e kōkua iaʻu e hoʻokō i kēia ala, manaʻo ikaika. Hana wau i kahi smoothie ʻōmaʻomaʻo i kēlā me kēia kakahiaka i mea maikaʻi loa no kēia. E loaʻa iaʻu ka salmon, ka ʻuala moa, a me nā hua ʻōpala. Ua koho au i ka berena ʻawaʻawa no ka mea, ʻoi aku ka nui o nā maʻi bacteria e kōkua i ka ʻai ʻana a me ka wāwahi ʻana i ka waika phytic i loko o ka berena-plus, makemake nui au ia! Ke koho nei i nā mea hana aʻu e hauʻoli ai a maikaʻi hoʻi i ke kino. ʻO kaʻu kāne a me kaʻu kumu, ʻo Shane, hana i nā hua manu nui no laila ʻo ia ke kumu i hele ai nā hua huaʻai. Me he mea lā he nui nā meaʻai, akā ke hele nei koʻu kino e hoʻomanawanui nui i ka wā o ka hoʻokūkū no laila he mea nui iaʻu e hoʻonaʻauao a piha ka ʻōpū."

Nānā no