ʻO kēia mau kālepa ʻO Joe's Cauliflower Gnocchi Waffles Maikaʻi maoli

Anter

• ʻO ka papa inoa ʻo Joe Trader Kāpena ʻo Gnocchi Waffles
• Nā mea hoʻohui
• Nā kuhikuhi
• Nānā no

Mai ka cacio e pepe a me pasta pasta vongole i carbonara, hiki i ka Trader Joe's Cauliflower Gnocchi ke hoʻololi maʻalahi i nā mana homeemade ʻoi loa o nā kīʻaha momona ma ka hale ʻaina Italia. Akā inā ʻoe e hoʻohana wale nei i kēia mau gnocchis liʻiliʻi e hoʻokomo i loko o kāu ipu pasta makemake, ua nele ʻoe.

Nānā hihia: ʻO kēia mau cauliflower cauliflower gnocchi waffles mai @traderjoeslist, aka Natasha Fischer. ʻO kēlā me kēia waffle leʻaleʻa e puka mai ana i waho o ka hao waffle liʻiliʻi a Fischer (Buy It, $ 10, target.com) ua pihaʻi me ka gnocchi mau loa o ka hoʻohana-ʻaʻohe mea ʻē aʻe. ʻO ka manaʻo, nui ka lumi no ka hana hou. "Hiki iā ʻoe ke loaʻa i kēia mau waffle no ka ʻaina kakahiaka, ʻaina awakea, a i ʻole pāʻina awakea," wahi a Fischer. ʻOiai, ʻo ka hapa nui o nā waffle he mea maʻalahi ia, akā no ka mea he cauliflower gnocchi (a ʻaʻohe momona maoli), ʻoi aku ka maikaʻi o ka loaʻa ʻana iā lākou i kēlā me kēia pāʻina. (BTW, mea kokoleka loa kahi mea.)

No kahi ʻaina kakahiaka i hui pū ʻia i loko o kahi pinch, luna o nā gnocchi waffles me kahi pā o ka waiūpaka, kahi ʻōniu o ka syrup maple, a i ʻole ka piha lima o nā hua hou. Ke walaʻau nei kāu mau mea ʻono no kahi mea ʻono, hamo i kahi mea ʻono pizza, kāpīpī i ka mozzarella a me ka parmesan, hoʻonani ʻia me ka basil a i ʻole ka pepperoni hou, a hoʻomāmā iki i ka umu e hana i kahi waffle pizza hoʻokahi-ʻo-a-ʻano pēlā. ʻoi aku ka ʻono ma mua o nā ʻeke pizza i kuni ʻia e ka pahu hau. ʻAʻohe pane hewa hewa ma aneʻi.

ʻAʻole e haʻi ʻia, he koho olakino maikaʻi loa lākou i nā waffles maʻamau. ʻAʻohe o nā kō, nā palaoa, a me nā hua manu i hoʻoulu ʻia i kēlā me kēia kōpaʻa gnocchi waffle, a piha i ka puluniu — e ʻūlū ana ma kahi o 6 gram no ka waffle 4-ʻīniha, i hiki ke kōkua iā ʻoe e noʻonoʻo wikiwiki a hoʻomau i ka paʻa ʻana o ka constipation, e like me ka US National Library o ka Lapaʻau. A inā e nānā pono ana ʻoe i kāu lawe ʻana i ka carb, e ʻoliʻoli ʻoe i ka ʻike ʻana i kēlā me kēia waffle-ʻo ia paha ma kahi o 75 pākēneka cauliflower-he 22 wale nō kā ka macronutrient. ʻO ia wale nō ka 38 pākēneka o nā kalapona āu e ʻike ai i loko o kahi waffle palaoa maʻemaʻe o ke kaumaha like, e like me ka United States Department of Agriculture. E hoʻokuʻu wale iā ia me kahi huamoa jammy a me ka cheese feta inā makemake ʻoe e hoʻonui i kāu ʻai protein. (No ka ʻai ʻana i ka ʻai ʻai kakahiaka haʻahaʻa, e huli i ka chaffle, aka cheesy waffles.)

Hoʻowai wai i kēia manawa? Pēlā nō. E hāhai i ka papa kuhikuhi a Fischer ma lalo e hoʻohuli i ka staple o TJ i loko o kahi pā i ʻike mau ʻia e hoʻololi i ke ala āu e nānā ai i ka gnocchi.

ʻO ka papa inoa ʻo Joe Trader Kāpena ʻo Gnocchi Waffles

Hana: 2-3 mau waffle 4-'īniha

Nā mea hoʻohui

• 1 pūʻolo (12 auneke) ʻO Trader Joe's Frozen Cauliflower Gnocchi
• Nā Toppings (pono ʻole): ka bata, ka wai kope pizza, ka tī, ka ʻaʻala maple, pesto, a pēlā aku.

Nā kuhikuhi

1. E hoʻomaʻamaʻa mua i ka mea hana waffle. (Kahakaha: Inā loaʻa iā ʻoe kahi mea hana waffle ʻoi aku ka nui, hāʻawi paha kēia meaʻai i 1 a i ʻole 2 mau waffle nui aʻe, e like me ka nui o kāu mīkini.)
2. ʻOiai ka hoʻomehana waffle e hoʻomaʻamaʻa ana, ma kahi o 15 mau gnocchi paʻa hau i loko o kahi pola liʻiliʻi no 2 1/2 mau minuke. Inā ʻaʻohe āu microwave, hoʻowela i ka gnocchi cauliflower ma ke kapuahi i loko o kahi ipu me ka 1/4 kīʻaha wai a palupalu.
3. Ke hoʻohana nei i nā tongs, kau i ka cauliflower gnocchi ma luna o ka wela o ka mea hana waffle a hiki i ka uhi ʻana. Pani i ka poʻi a kuke a hiki i ke gula o nā kihi, ma kahi o 1 a 2 mau minuke.
4. Wehe i ka cauliflower gnocchi waffle mai ka mea hana waffle me nā tongs a hoʻonohonoho ma ka pā.
5. E hoʻohui i nā mea punahele punahele a lawelawe.

(Hoʻoulu i ka manaʻo e ʻaialllll ʻai ka cauliflower mai Trader Joe? E hoʻāʻo i kēia mau meaʻai.)

Nānā no