Nā meaʻai nui e pono ai nā kānaka a pau

Anter

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ʻO nā meaʻai nā mea kanu nā hōkū āpau no ka mea loaʻa i kēlā me kēia mea nā phytochemical kū hoʻokahi e hana pū e hakakā i ka maʻi. He aha hou aʻe, aia he mau kaukani mau meaʻai e kālailai ʻole ʻia, no laila aia kekahi mau lono maikaʻi e hiki mai ana.

Wahi a David Heber, M.D., Ph.D., ka luna o ke Kulanui o Kaleponi, Los Angeles, Center for Human Nutrition a me ka mea kākau o ka noiʻi hou loa. He aha ke kala o kāu ʻai? (HarperCollins, 2001). No laila e ʻai hou i kēia mau mea:

Broccoli, kāpī a me kale

ʻO ka isothiocynanates i loko o kēia mau mea kanu kolio e hoʻoulu ai i ke ake e wāwahi i nā pesticides a me nā mea make ʻē aʻe. I ka poʻe i maʻalahi i ka maʻi kanesa colon, ʻike ʻia kēia mau phytochemical e hōʻemi i ka pilikia.

Kāloti, manga a me ka palaoa hoʻoilo

ʻO ka alpha a me ka beta carotenes i loko o kēia mau mea kanu ʻalani a me nā huaʻai ke pāʻani nei i ka pale ʻana i ka maʻi kanesa, ʻo ia hoʻi o ka māmā, esophagus a me ka ʻōpū.

ʻO nā hua Citrus, nā ʻāpala ʻulaʻula a me nā ʻuala

ʻO ka ʻohana nui o nā pūhui i ʻike ʻia he flavonoids i loaʻa i loko o kēia mau huaʻai a me nā mea kanu (a me ka waina ʻulaʻula) e hōʻike i ka ʻōlelo hoʻohiki e like me nā hakakā maʻi maʻi.

Kālika a me nā ʻakaʻakai

ʻO ka ʻohana onion (me nā leeks, chives a me nā scallion) waiwai nui i nā allyl sulfides, hiki ke kōkua i ka hoʻohaʻahaʻa ʻana i ke koko kiʻekiʻe a hōʻike i ka hoʻohiki ʻana i ka pale ʻana i nā maʻi ʻōpū o ka ʻōpū a me ka digestive tract.

ʻO ka huaʻalani, nā bele a me nā ʻōmato

ʻOi aku ka loaʻa ʻana o ka lycopene phytochemical ma hope o ka kuke ʻana, kahi e hana ai i ka paʻi tōmato a me ke ketchup i kumu maikaʻi loa. Hōʻike ʻo Lycopene i ka ʻōlelo hoʻohiki i ka hakakā ʻana i nā maʻi maʻi maʻi prostate.

ʻO nā hua waina ʻulaʻula, nā blueberry a me nā strawberry

ʻO nā anthocyanins e hāʻawi ana i kēia mau hua i ko lākou mau kala ʻokoʻa hiki ke kōkua i ka pale ʻana i ka maʻi puʻuwai ma o ka pale ʻana i ka hoʻokumu ʻana o ka clot. Kū kekahi ʻo Anthocyanins e kāohi i ka ulu ʻana o ka tumo.

Ka milo, greens collard a me ka avocado

ʻO Lutein, ka mea e hoʻoliʻiliʻi i ka makaʻi o ka maʻi maʻi maʻi a me ka hahau a me ke kiaʻi e kū ʻole i ka degeneration macular e pili ana i ka makahiki (kahi e alakaʻi ai i ka makapō), nui pū i loko o kaʻuala.

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