6 Pono e mālama i kāu pēke inā loaʻa iā ʻoe kahi ulcerative colitis

Anter

• 1. Ke hoʻololi o ka lole
• 2. Ka lāʻau hoʻomake anti-diarrheal
• 3. Nā mea hōʻoluʻolu ʻeha
• 4. ʻO ka holoi hoʻomaʻemaʻe a me / a i ʻole ka pepa holoi
• 5. Nā holoi hoʻomaʻemaʻe
• 6. Kāleka komo lumi hoʻomaha
• ʻO ka lawe lawe ʻana

ʻO Ulcerative colitis (UC) kahi maʻi kūpono ʻole a kuhi hewa hoʻi. ʻO kekahi o nā ʻāpana ʻoʻoleʻa loa o ka noho ʻana me UC ʻaʻole ia e ʻike inā loaʻa iā ʻoe kahi lapalapa ahi. ʻO ka hopena, he mea paʻakikī ke hana i nā hoʻolālā ma waho o kou home me nā ʻohana a ʻohana paha. Akā ʻoiai hiki i ka UC ke hoʻopili i kāu hana o kēlā me kēia lā, ʻaʻole ia e kaohi iā ʻoe. Hiki iā ʻoe ke ola i kahi ola maʻamau.

Me kahi hoʻomākaukau iki, hiki iā ʻoe ke ʻoluʻolu e pili ana i ka holo ʻana i waho. ʻO kahi laʻana, inā ʻoe ma kahi hale kūʻai, kahi hale ʻaina, a i ʻole nā ​​wahi lehulehu ʻē aʻe, e kōkua ia e ʻike i ka wahi o nā lumi hoʻomaha kokoke inā loaʻa iā ʻoe kahi uila.

Eia hou, hiki iā ʻoe ke hōʻoluʻolu i nā hopohopo a pale i ka hilahila o kahi lapalapa i ka lehulehu e ka lawe mau ʻana i nā lako pilikia pilikia me ʻoe. Eia nā mea nui ʻeono e mālama ai i loko o kāu ʻeke inā loaʻa iā ʻoe kahi ulcerative colitis:

1. Ke hoʻololi o ka lole

ʻOiai ʻo ka ʻike ʻana i kahi o nā lumi lumi lehulehu e hiki ke kōkua iā ʻoe e mālama i ka neʻe ʻana o ka ʻōpū a me ka palahō pinepine, hoʻonui ka hoʻouka kaua ʻana i ka manawa o kahi ulia. I kekahi manawa, ʻaʻole paha ʻoe e ʻike i kahi lumi hoʻomaha i ka manawa. Mai hoʻokuʻu i kēia hiki i kou ola. E hōʻoluʻolu hou aku ma waho o kou home, e hāpai mau i kahi paʻa o ka lole wāwae a me ka lole komo i loko o kāu ʻeke pilikia.

2. Ka lāʻau hoʻomake anti-diarrheal

E kamaʻilio me kāu kauka e ʻike inā palekana ke hoʻohui i kahi lāʻau anti-diarrheal me kāu lāʻau i kuhikuhi ʻia. Inā pēlā, e mālama i kahi lako o kēia lāʻau me kāu lako pilikia. Lawe i nā lāʻau anti-diarrheal e like me ke kuhikuhi. ʻO kēia mau lāʻau lapaʻau e hoʻolohi i nā ʻōpū o ka ʻōpū i mea e hōʻoki ai i ka palahō, akā ʻaʻole pono ʻoe e lawe i kahi anti-diarrheal ma ke ʻano he mālama mālama.

3. Nā mea hōʻoluʻolu ʻeha

Lawe i kahi mea hōʻemi ʻeha ma kahi kūʻai e hōʻoki i ka ʻehaʻeha e pili ana me UC. E kamaʻilio me kāu kauka e pili ana i nā lāʻau palekana. Hōʻike paha kāu kauka i ka acetaminophen (Tylenol), akā ʻaʻole nā ​​ʻano ʻē aʻe ʻoluʻolu ʻeha. ʻO nā lāʻau e like me ka ibuprofen (Advil), ka naproxen sodium, a me ka sodium diclofenac e hōʻeha paha i ka nui o ka hoʻā ʻana.

4. ʻO ka holoi hoʻomaʻemaʻe a me / a i ʻole ka pepa holoi

Inā loaʻa ʻoe i kahi ulia a pono e hoʻololi i kou mau lole wāwae a i ʻole nā ​​lole komo ma lalo, e ʻūlū i nā holoi hoʻomaʻemaʻe mākū a me ka pepa ʻauʻau i kāu ʻeke pilikia. ʻOiai ʻaʻole hiki iā ʻoe ke ʻauʻau a ʻauʻau paha ma hope o kahi ulia pōpilikia ma waho o kou home, e hoʻohana i nā holoi mākū e hoʻoliʻiliʻi i nā pilau.

ʻO ka pepa toilet i loko o kāu ʻeke pōpilikia hoʻi i hiki ke hoʻohana ʻia. Hiki paha iā ʻoe ke ʻike iā ʻoe iho i kahi lumi hoʻomaha i ka ʻole o ka pepa lua.

5. Nā holoi hoʻomaʻemaʻe

Ma muli o ka hiki ʻole o ka lapalapa ahi ke hana ʻia me ka manaʻo ʻole ʻia, hiki iā ʻoe ke kaupalena ʻia i nā koho lumi ʻauʻau. A loaʻa paha i kahi lumi hoʻomaha kahi lako o ke kopa lima. Pono ʻoe e hoʻomākaukau no kēlā me kēia hanana kūpono, no laila e ʻūlū i ka gel hoʻomaʻemaʻe lima a me ka holoi waiʻona i loko o kāu ʻeke pilikia. ʻO ka holoi ʻana i kou mau lima me ke kopa a me ka wai ʻoi aku ka maikaʻi no ka hemo ʻana i nā koʻohune a me nā mikrob. ʻO nā gel a me nā holoi hoʻomaʻemaʻe lima ka mea maikaʻi aʻe e hiki mai ana ke ʻole ke kopa a me ka wai.

6. Kāleka komo lumi hoʻomaha

ʻO ka loaʻa ʻana o kahi lumi hoʻomaha lehulehu e lilo i mea paʻakikī. ʻAʻole hāʻawi kekahi mau wahi lehulehu i nā lumi lumi lehulehu, a i ʻole hāʻawi wale lākou i nā pono hoʻomaha no ka uku ʻana i nā mea kūʻai aku. Hiki i kēia ke hoʻokau i kahi pilikia ke pono ʻoe i ke komo koke i kahi lumi hoʻomaha. I mea e hōʻalo ai i kahi ulia, e kamaʻilio me kāu kauka e pili ana i ka loaʻa ʻana o kahi kāleka komo lumi hoʻomaha. Wahi a The Restroom Access Act, i ʻike ʻia ma ke kānāwai ʻo Ally, nā hale kūʻai liʻiliʻi e hāʻawi ʻole i nā lumi hale i ka lehulehu e pono i nā poʻe me nā kūlana mau ke komo i nā keʻena hoʻomaha wale no nā limahana. ʻO kēia kānāwai, i hoʻoholo ʻia ma nā mokuʻāina he nui, hāʻawi ʻia i nā wahine hāpai i ke komo ʻana i nā lumipaku i kaupalena ʻia.

ʻO ka lawe lawe ʻana

ʻO UC kahi ʻano mau e koi ai i ka mālama mau ʻana, akā maikaʻi ka wānana me ka lāʻau kūpono. Ke mālama nei i kēia mau mea pono i loko o kāu ʻeke pilikia hiki ke kōkua iā ʻoe e kūpale i ka maʻi. He mea nui nō hoʻi ke kamaʻilio me kāu kauka inā ʻaʻole hoʻomaikaʻi a hōʻino ʻole paha kāu mau ʻōuli me ka lāʻau.