Hana hewa ʻole paha ʻoe i kēia mau Zumba?

Anter

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He hana leʻaleʻa ʻo Zumba i hiki ke lawe iā ʻoe i nā hopena weliweli a kōkua iā ʻoe e nalo i nā ʻīniha ma kou kino āpau. Inā hana hewa ʻoe i nā neʻe, akā naʻe, ʻaʻole paha ʻoe e ʻike i nā loli āu e manaʻo nei. He mea nui e aʻo i ke ʻano Zumba kūpono mai ka hoʻomaka ʻana e pale aku i ka ʻeha a e hōʻoia i ka hoʻonui ʻana i kāu hopena, wahi a Alexa Malzone, he loea hoʻoikaika kino e aʻo iā Zumba ma The Sports Club/LA ma Boston. ʻO kēlā ʻōlelo, mai hoʻokau nui ʻoe iā ʻoe iho e mākaukau i kēlā me kēia neʻe inā he hoʻomaka ʻoe. "ʻ telllelo wau i kaʻu mau haumāna e hulahula e like me ka nānā ʻole ʻana o kekahi," i ʻōlelo ʻo ia. Inā ʻike ʻoe e hoʻomaka ana ʻoe e lohi i ka neʻe ʻana o kou lima a poina paha i ka hoʻopili ʻana i kou ʻōpū i kou luhi ʻana, manaʻo ʻo Malzone e kālele wale i nā ʻanuʻu a ʻaʻole hopohopo e pili ana i ka hana lima a hiki i kou mākaukau.

Eia nā neʻe Zumba ʻekolu i hana hewa ʻole ʻia a pehea e hiki ai iā ʻoe ke hōʻoia i ka hana pono ʻana iā lākou.

Kiki ʻaoʻao

Pepa pololei (hema): Ke luhi paha nā haumāna a nānā ʻole paha, waiho pinepine lākou i ka neʻe ʻana o ka lima a hoʻopoina paha i ke komo ʻana i ko lākou ʻōpū, kahi e alakaʻi ai i ke kūlana maikaʻi ʻole a hoʻokau iā lākou e kū i mua. ʻO kekahi kuhi hewa ʻo ka huli ʻana i kou kuli i ke kīkē ʻaoʻao.

Pepa pololei (ʻākau): ʻOiai e hana ana i ke keʻehi ʻaoʻao, e hōʻoia i ka lōʻihi a me ka ikaika o kou kū ʻana a ke kū nei kou kuli i luna i ke kaupaku. Hiki iā ʻoe ke hōʻoia i ka pololei o kou kūlana ma ka mālama ʻana i kahi hoʻopili liʻiliʻi ma o nā ʻiʻo kumu.

Merengue

Pepa pololei (hema): I ka neʻe ʻana o Merengue, hana hewa nā mea hula i ka neʻe ʻana o ko lākou pūhaka a me nā kuʻe lima i nā ʻaoʻao ʻē aʻe a mālama i ke kūlana maikaʻi ʻole, wahi a Malzone.

Pepa pololei (ʻākau): I kahi maʻa hulahula Merengue maʻalahi, e like me ka wāwae o ka wāwae ʻākau, kū pono ka ʻūhā hema a me nā kuʻekuʻe i mua. E hōʻoia i ka lōʻihi a me ka ikaika o kāu kū i ka neʻe ʻana holoʻokoʻa.

ʻO Belly Dance Hip Shimmy

Pepa pololei (hema): I loko o kahi Belly Dance Hip Shimmy, hoʻoneʻe hewa pinepine ka poʻe hula i nā hope i hope, kahi e hoʻoikaika ai iā lākou e kūlou i mua.

ʻAno pololei (ʻākau) I kēia neʻe ʻana o kēia neʻe, pono e lele ka uha ʻākau i luna i ka kuʻe lima ʻākau, ʻoiai e kū kiʻekiʻe ana i ke kino.

ʻO Jessica Smith he loea i hōʻoia ʻia a me ka loea nohona ola. Ma ka hoʻomaka ʻana i kāna huakaʻi hoʻoikaika kino ponoʻī ma mua o 40 mau paona i hala aku nei, ua ʻike ʻo Jessica i ka paʻakikī o ka lilo ʻana o ke kaupaona (a mālama iā ia) ʻo ia ke kumu i hana ai ʻo ia i 10 Paona KAHI - kahi papa DVD i hoʻoliʻiliʻi kaumaha i hoʻolālā ʻia e kōkua iā ʻoe e hōʻea i nā mea āpau. kāu mau pahu hopu kaumaha, 10 mau paona i ka manawa. E nānā i kā DVD DVD a Jessica, nā papaʻai, nā ʻōlelo aʻoaʻo hoʻemi kaumaha a me nā mea hou aku ma www.10poundsdown.com.

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