10 mau ʻōlelo aʻoaʻo e mālama ai i nā kapuaʻi pehu mai ka maʻi diabetes

Anter

• Diabetes a me ka pehu
• 1. E hoʻohana i nā kākena compression
• 2. E hoʻokiʻekiʻe i kou mau wāwae
• 3. Hoʻomaʻamaʻa pinepine
• 4. Lilo kaupaona
• 5. Noho hydrated
• 6. Palena i ka paʻakai
• 7. E ala a neʻe i kēlā me kēia hola
• 8. E hoʻāʻo i nā mea hoʻopiha magnesium
• 9. Hoʻokolohua me nā aila pono
• 10. Hoʻopulu i kou mau wāwae i ka paʻakai ʻo Epsom
• Āhea ʻoe e ʻike ai i ke kauka?
• Ke laina lalo

ʻO ka nui o ka pehu ʻana o nā wāwae a me nā kuʻekuʻe wāwae i hoʻokumu ʻia e ka hōʻiliʻili o ka wai i nā aʻa i kapa ʻia he edema. Hiki ke laka ʻia i nā ʻāpana o kou kino a i ʻole laulā ʻia.

ʻO ka pehu ka mea maʻa mau ma hope o ka ʻai ʻana i nā meaʻai paʻakai a noho i kahi kūlana no ka lōʻihi. E ʻike paha kekahi poʻe i ka pehu ma muli o nā loli hormonal. Eia naʻe, ʻaʻole kēia wale nō nā kumu o ka pehu.

Hiki i ka maʻi diabetes ke hana i ka edema a i ʻole ka ʻōhū ʻana o nā wāwae a me nā kuʻekuʻe wāwae. ʻO ka pehu ʻana i ka poʻe me ka maʻi kō ka mea maʻa mau i nā kumu pili i ka maʻi kō, e like me:

• momona
• maikaʻi ka holo ʻana
• lawa ʻole venous
• pilikia puʻuwai
• nā pilikia kīwī,
• nā hopena ʻaoʻao lāʻau

I nā hihia maʻamau, hiki i ka edema ma muli o ka hoʻonui ʻia ʻana o ka loaʻa ʻana o nā capillaries leaky a i kekahi manawa mai ka lawe ʻana i ka nui o ka insulin.

Diabetes a me ka pehu

ʻO ka maʻi diabetes kahi kūlana kahi e hana ʻole ai ke kino i kekahi a i ʻole lawa ka insulin.ʻO ka insulin ka hone i hūnā ʻia e ka pancreas. Kōkua ia i kou mau hunaola e ʻono i ke kō.

Inā hoʻohana ʻole kou kino i ka insulin, hiki i nā kiʻekiʻe o ke kō (glucose) ke hōʻiliʻili i loko o kou koko. Inā haʻalele ʻole ʻia, hiki i nā pae glucose kiʻekiʻe ke hōʻino i ka uhi ʻana o nā kīʻaha koko liʻiliʻi. Hiki i kēia hōʻino ke hopena i ke kahe o ke koko maikaʻi.

Ke holo pono ʻole kou koko, paʻa ka wai i kekahi mau ʻāpana o kou kino, e like me nā wāwae, nā kuʻekuʻe wāwae, a me nā wāwae.

Inā loaʻa ʻoe i ka maʻi diabetes, ma muli o ka lohi o ka hoʻōla lohi, hiki i ka pehu ke hana ma hope o ka ʻeha a wāwae paha.

I ka hala ʻana o ka manawa, hiki i ke kō kō kiʻekiʻe ke hōʻino i nā aʻa i kou mau ʻaoʻao haʻahaʻa a me nā ʻāpana ʻē aʻe o kou kino. Hiki i kēia ke alakaʻi i ka numbness, kahi mea paʻakikī e ʻike i nā hōʻeha e like me nā sprains, nā haʻihaʻi, a me nā ʻoki.

Hiki i nā sprains a me nā haʻihaʻi ʻole ke hoʻonāukiuki i ka pehu. Hoʻopili ʻia, hiki i kahi ʻoki untreated ke lilo i maʻi a pehu.

E kamaʻilio mua i kāu kauka e pili ana i nā ʻōhū āu e ʻike nei, no ka mea i kekahi manawa hiki i ka edema ke kuhi i ke alo o kahi pilikia e like me ka puʻuwai, ka puʻuwai, a me ka maʻi ate.

Inā loaʻa ka maʻi diabetes, he mea nui e nānā i kou mau wāwae i ka manawa mau no ka ʻoki ʻana, nā palapū, a me nā mea ʻeha ʻē aʻe. E ʻike i kahi loea i ka wāwae i kēlā me kēia manawa e nānā no ka pilikia o ka holo a i ʻole ka hōʻino nerve i kou mau ʻaoʻao haʻahaʻa.

Inā ʻike ʻoe i ka pehu ʻana mai ka maʻi diabetes, eia nā ʻōlelo aʻoaʻo he 10 e kōkua i ka mālama ʻana i ka wai i kou mau wāwae.

1. E hoʻohana i nā kākena compression

Kōkua ka sock compression i ka mālama pono i ka kaomi i kou mau wāwae a me kou mau wāwae. Hiki i kēia ke hoʻomaikaʻi i ke kahe o ke koko i kou mau wāwae a hoʻoliʻiliʻi i ka pehu.

Hiki iā ʻoe ke kūʻai mai i nā kākini hoʻopiʻi mai kahi hale kūʻai, hale kūʻai lāʻau, a i ʻole kahi hale kūʻai lako lāʻau. Loaʻa kēia mau kākini i nā pae like ʻole, e like me ka mālam, waena, a me ke kaumaha. E kamaʻilio me kāu kauka inā ʻaʻole ʻoe e ʻike i ka pae e kūʻai ai.

He mea nui ʻaʻole paʻa paʻa nā kākini hoʻopīpī, no laila e hoʻomaka me ka kaomi māmā a hoʻonui i ka kaomi inā pono. ʻO kahi kīkī paʻa paʻa paʻa loa hiki ke hoʻopilikia i ka holo ʻana. He mea nui nō hoʻi ʻaʻole kau ʻia nā kākini ma luna o nā ʻeha hāmama a i ʻole nā ​​ʻeha.

Uhi i nā kākena compression i kāu keiki bipi a hiki i ke kuli. Hōʻaʻahu iā lākou e like me nā kākini mau i ka lā, a hemo iā lākou ma mua o ka hiamoe. E kamaʻilio me kāu kauka e ʻike inā pono ʻoe e ʻaʻahu iā lākou ma hoʻokahi wāwae a i ʻole ʻelua paha.

Hiki nō hoʻi iā ʻoe ke komo i nā kākini hoʻopīpī ʻoiai e lele ana inā maʻalahi ʻoe i ka pehu. E nānā inā kūpono kēia iā ʻoe, e ʻōlelo i kāu kauka.

2. E hoʻokiʻekiʻe i kou mau wāwae

Hiki ke kōkua i ka hāpai ʻana i kou wāwae ma luna o ka pae o ka puʻuwai e hōʻemi i ka paʻa ʻana o ka wai ma ka ʻaoʻao haʻahaʻa o kou kino. Ma kahi o ka hōʻiliʻili wai i kou wāwae, hoʻi ka wai i kou kino.

Hiki iā ʻoe ke hoʻokiʻekiʻe i kou wāwae i ka wā e noho ana ma kahi moe a moe paha i ka moena. E hoʻohana i nā uluna e mālama i kou wāwae i hāpai ʻia, i ka uluna kiʻekiʻe o ka wāwae, a i ʻole i kahi waihona o nā puke kelepona.

Inā ʻoe e noho ana ma kahi pākaukau a ʻaʻole hiki ke mālama i kou mau wāwae ma luna o ka pae o ka puʻuwai, e hoʻohana ana i ka ottoman i kahi hoʻomaha mai ka pehu ʻana. ʻO nā ʻūhā ma luna o ka pā yoga ke kōkua pū kekahi. Eia pehea e hana ai:

1. Moe i kou kua a hoʻonohonoho i kou mau puʻupuʻu i kokoke i ka paia i hiki.
2. ʻOiai e moe ana i lalo, e hāpai i kou mau wāwae a hoʻomaha iā lākou i ka paia.
3. E paʻa i kēia kūlana ma kahi o 5 a 10 mau minuke.

3. Hoʻomaʻamaʻa pinepine

Hiki i ka hana ʻole ke hoʻonui i ka pehu ma kou wāwae. E hoʻāʻo e hoʻoneʻe i kahi hiki i ka lā holoʻokoʻa. ʻAʻole kōkua wale ka hoʻoikaika kino no ka mālama ʻana i ke kaumaha a hoʻomaikaʻi i ke kō kō, hiki iā ia ke hoʻoikaika i ka holo o ke koko a hoʻoliʻiliʻi i ka pehu.

Koho i nā hana kaumaha ʻole e like me ka ʻauʻau ʻana, ke kaʻa kaʻa kaʻa a me ka hele wāwae. Pahuhopu no 30 mau minuke hoʻoikaika kino i nā lā he nui o ka pule.

4. Lilo kaupaona

ʻO ka lilo ʻana o ka paona kōkua pū kekahi i mea e hōʻemi ai i ka puhū ma kou mau wāwae i lalo. ʻO nā keu pono o ka mālama ʻana i ke kaupaona olakino e hoʻopili ʻia me ka ʻeha o ka ami liʻiliʻi, ka hoʻohaʻahaʻa haʻahaʻa no ka maʻi maʻi maʻi, a ʻoi aku ka maʻalahi o ka mālama ʻana i kahi pae kō kō.

Ke kū nei kāu kō kō i loko o ka pae pahuhopu, liʻiliʻi paha ʻoe i ka hōʻino ʻana i kāu mau kīʻaha koko, kahi e hiki ai i ke kahe maikaʻi ʻole a me ka pehu.

5. Noho hydrated

Inā mālama kou kino i ka wai, inu ʻole ʻia ka inu ʻana i ka wai he nui. Akā ʻo ka nui o ka wai e lawe ai i loko, ʻo ka nui o ka wai āu e kipaku ai ma o ka urination.

Hoʻohui, paʻa ke kino i ka wai keu ke maloʻo ʻoe. ʻAmi e inu i 8 a 10 mau aniani o ka wai i ka lā e hoʻomaikaʻi i ka pehu.

Ma mua o ka hoʻonui ʻana i kāu lawe wai, e nānā me kāu kauka e hoʻoholo inā kūpono kēia iā ʻoe. I kekahi manawa, inā pili ka edema i nā pilikia puʻuwai a i ʻole nā ​​pilikia o ke ake, hiki i kāu kauka ke ʻōlelo iā ʻoe e kaohi i kāu lawe wai.

6. Palena i ka paʻakai

ʻO ka ʻai ʻana i nā meaʻai paʻakai a hiki ke hōʻeha loa i ka pehu. Ma kahi o ka paʻakai, e kuke me nā mea kanu e like me:

• pauka kālika
• oregano
• rosemary
• thyme
• paprika

Wahi a ka Mayo Clinic, pau ka awelika ʻAmelika ma kahi o 3,400 milligrams (mg) o ka sodium i kēlā lā i kēia lā, akā paipai nā alakaʻi i ka loaʻa ʻana o 2,300 mg i kēlā me kēia lā.

Inā loaʻa ʻoe i ka maʻi diabetes, pono paha ʻoe e ʻai liʻiliʻi i ka paʻakai. E kamaʻilio me kāu kauka e ʻike i ka nui o ka paʻakai hiki iā ʻoe ke ʻai palekana i kēlā me kēia lā. E hōʻoki, ʻai i nā huaʻai a me nā mea kanu hou, mai kūʻai i nā meaʻai i hana ʻia, a nānā i nā mea kanu kēpau haʻahaʻa sodium.

7. E ala a neʻe i kēlā me kēia hola

Noho pū no nā wā lōʻihi hiki ke hoʻonui i ka pehu. E hana i kahi kiko e ala aʻe ma ka liʻiliʻi i hoʻokahi manawa i kēlā me kēia hola a hele i kahi hele pōkole ʻekolu a ʻelima mau minuke e hāpai i ke kahe o ke koko. He mea kōkua paha ke komo ʻana i kahi nānā hana e hoʻomanaʻo iā ʻoe e neʻe i kēlā me kēia hola.

8. E hoʻāʻo i nā mea hoʻopiha magnesium

ʻO ka magnesium kahi mea kōkua e kōkua i ka mālama ʻana i ka hana a ke aʻa a me nā pae kō kō. ʻO ka paʻa ʻana o ka wai a i ʻole ka pehu ʻana he hōʻailona ia o ka nele magnesia.

I mea e kōkua ai i ka hoʻoponopono ʻana i kahi hemahema, lawe i 200 a 400 mg o ka makanekiuma i kēlā me kēia lā. Lawe i nā mea hoʻopiha magnesium e like me ke kuhikuhi. E kamaʻilio mua me kāu kauka inā lawe ʻoe i nā lāʻau ʻē aʻe a i ʻole he pilikia olakino.

ʻO ka lawe ʻana i nā nui o kahi mea hoʻopiha hoʻopihapiha magnesium hiki ke alakaʻi i ka diarrhea, ʻōpū o ka ʻōpū, a me ka nausea. ʻO nā kūpilikiʻi koʻikoʻi o ka supplementation me kahi puʻuwai puʻuwai kūpono ʻole a me ka hopu ʻia o ka naʻau.

Inā loaʻa ʻoe i ka maʻi puʻuwai mau, hiki i ka supplementation ke kumu o ka buildup o ka magnesium i kou koko, a hiki i ka nāwaliwali o nā mākala.

9. Hoʻokolohua me nā aila pono

ʻO ka hoʻohana ʻana i kahi kumuhana o kekahi aila pono e hoʻomaikaʻi i ke kahe o ke koko. ʻO kahi laʻana, ua hōʻike ʻia ka aila lavender e hoʻomaikaʻi i ke kahe o ke koko a hoʻemi i ka edema.

ʻO nā aila pono ʻē aʻe e hōʻemi paha i ka pehu ʻana me ka peppermint, chamomile, a me ka eucalyptus, ʻoiai ʻaʻole lawa ka noiʻi ʻana e hōʻoia i ka hopena o kēia mau lāʻau.

10. Hoʻopulu i kou mau wāwae i ka paʻakai ʻo Epsom

ʻO ka paʻakai ʻo Epsom kahi pūhui magnesium sulfate e kōkua i ka hōʻoluʻolu i ka ʻeha a hoʻemi i ka pehu. Hoʻopiha i ka paepae wāwae a i ʻole ka paila me ka wai a ninini i kahi paʻakai ʻo Epsom i loko o ka wai. Hoʻopulu i kou mau wāwae ma kahi o 15 a 20 mau minuke.

Inā loaʻa ʻoe i ka neuropathy diabetic, e hōʻoia e hoʻāʻo mua i ka mahana o ka wai me kou mau lima e pale i ka hōʻeha i kou wāwae.

Āhea ʻoe e ʻike ai i ke kauka?

Inā he hou kou pehu, ʻino, a laulā paha, e ʻike i kāu kauka. Hiki iā lākou ke kuhikuhi i kāu kūlana a hoʻoholo i nā kūpono home kūpono kūpono paha iā ʻoe.

ʻO ka pehu ʻana i loko o ke kanaka me ka maʻi diabetes ke kumu o kahi ʻano e pili ana i ka maʻi diabetes, e like me:

• lawa ʻole venous
• momona
• puʻuwai puʻuwai
• nā pilikia o ke ake a me ka hakuʻala
• lymphedema
• hopena o ka lāʻau,
• pae protein haʻahaʻa

E ʻike i kāu kauka no ka wāwae, ka wāwae, a i ʻole ka kuʻekuʻe wāwae e hoʻomaikaʻi ʻole me nā hoʻoponopono home.

Pono ʻoe e ʻike i ke kauka no ka pehu e kū wale ma kekahi ʻaoʻao o kou kino. He hōʻailona paha kēia o ka thrombosis vein hohonu, kahi ʻōpala o ke koko e ulu i hoʻokahi a ʻoi paha o nā aa hohonu i kou wāwae. Hiki i kēia ʻano ke hōʻeha i ka ʻeha, ka pehu ʻana, a ʻaʻohe o nā ʻōuli.

Eia kekahi, e hana i kahi kiko e nānā pinepine i kou mau wāwae no nā ʻeha e hōʻalo i nā maʻi. Inā loaʻa iā ʻoe nā ʻeha, nā maʻi palapū, a me nā palapū ʻaʻole ola, e ʻike i ke kauka.

Ke laina lalo

Hiki ke hū i nā wāwae me ka ʻole o ka maʻi diabetes, ʻoiai ʻo ka loaʻa ʻana o ka maʻi kō e pili pinepine ʻia me ka pehu ʻana o ka wāwae ma muli o nā kumu he nui.

ʻO nā lāʻau home e like me ke kiʻekiʻe ʻana i kou mau wāwae, ka hoʻoikaika kino ʻana, a me ka noho hydrated hiki i kekahi manawa ke hakakā i ka pehu. Eia nō naʻe, he mea nui e kamaʻilio me kāu kauka e pili ana i ka pehu hou a hoʻomau paha.