Hiki i kēia mea hoʻomaʻamaʻa hāpai 8-mahina ke hana Deadlift 155 paona

Anter

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I kēia mau lā, ke hāpai nei nā mea hoʻomaʻamaʻa hoʻoikaika kino a me nā hiʻohiʻona i ka pā (ʻaʻohe mea i manaʻo ʻia) no ka mea i manaʻo ʻia he 'maʻamau' ʻoiai hāpai. ʻO ka mea mua, aia ʻo Sarah Stage, he kumu hoʻohālike i hōʻoia i ka loaʻa ʻana o ka abs ʻeono mau pule ma mua o ka hānau ʻana he hiki ke olakino. A laila, ua hōʻoia hou ka mea hoʻomaʻamaʻa Australia ʻo Chontel Duncan ʻaʻohe mea e like me ka 'ʻōpū' hāpai ʻōpū.

I kēia manawa, i kahi hiʻohiʻona ʻē aʻe o nā mea kupaianaha i hiki i nā wahine ke hoʻokō ʻoiai e hāpai ana, ke hana nei ka mea hoʻomaʻamaʻa pilikino ʻo Emily Breeze i nā poʻo inoa no ka make ʻana i nā paona 155 no nā 55 reps i ka hoʻokūkū ʻana ma ka CrossFit Games Open-ma 34 mau pule.

No ʻoukou e noʻonoʻo nei, ipalekana paha kēlā? ʻo ka pane ʻae. E like me kā mākou i hōʻike mua ai, ʻae nā docs ʻo ka hana ʻana i CrossFit i ka wā hāpai ʻana he palekana loa, ʻoiai ʻoe e hana nei ma mua o ka hāpai ʻana. (E pili ana i kēlā mea ma aneʻi: Pehea ka nui o ka hoʻomaʻamaʻa e pono ai ʻoe ke hana i ka wā hāpai?) A, maopopo, ma ke ʻano he kumu aʻo, ʻo ia ka mea a Breeze i hana ai ma mua.

"ʻO kaʻu hoʻokahi-rep max ma ka deadlift he 325 paona, no laila ʻo 155 ka liʻiliʻi ma mua o 50 pakeneka o kaʻu hoʻokahi-rep max," i ʻōlelo ai ʻo ia. Us Weekly. "ʻAʻole e manaʻo ʻia he kaumaha loa ka makelift no 155 paona iaʻu. Ke hana nei au ma 50 pākēneka o kaʻu maʻamau ma mua o ka hāpai ʻana he 100 pākēneka." 'Ōlelo hou mākou: Hiki iā ia ke hāpai i 325 paona. Poino.

Inā ʻoe e ʻolokaʻa i ka hānai a Breeze, ʻike ʻoe he luna nui ʻo ia ke pili i kāna hana-hāpai a ʻaʻole paha. Ua makemake nui mākou i kēia kiʻi hoʻohālikelike āna i hoʻopuka ai e hōʻike ana i kona hoʻokūkū ʻana i nā pāʻani CrossFit 2015 (i kona wā hāpai hou) me ka pule i hala (i ka wā he 35 mau wiki hāpai). "He mea hoihoi loa ke kino o ka wahine iaʻu me nā loli a me ka hiki ke hana i ke ola akā noho ikaika a olakino hoʻi ma mua o ka mea kupaianaha," kākau ʻo ia.

ʻIke mau nā Haters i ka 'inaina a me nā trollers gon' troll, akā inā aia kekahi mea hiki iā mākou ke aʻo mai kēia mau manawa pilikino e like me nā wahine hāpai maikaʻi (e like me nā wahine ʻaʻole me ke keiki!) Hiki ke hele mai i nā ʻano a me nā nui āpau-a maoli. , ʻo wai ka mea nāna e mākaʻi i ka wahine e hāpai ana i ke kanaka ʻē aʻe?!

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