Hate iā Diet? Hoʻohewa i kāu mau ʻili lolo!

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Inā ua hoʻāʻo ʻoe i ka papaʻai no ka pohō kaumaha, ʻike ʻoe i kēlā mau lā a i ʻole mau pule ke ʻai ʻoe i ka liʻiliʻi ʻoʻoleʻa. Ke hoʻololi nei, hoʻokahi pūʻulu kikoʻī o nā neurons lolo ka hewa no kēlā mau manaʻo leʻaleʻa, hangry i mea paʻakikī loa e pili pū me ia, e like me kahi noiʻi hou. (Ua hoʻāʻo ʻoe i kēia mau ala 11 e hōʻoiaʻiʻo ai i kou home?)

ʻOiaʻiʻo, he mea maikaʻi ia e ʻoluʻolu ʻole ka manaʻo pōloli. "Inā ʻaʻole maikaʻi ka pōloli a me ka make wai, emi paha kou makemake e lawe i nā pilikia e pono ai ka loaʻa ʻana o ka meaʻai a me ka wai," wahi a Scott Sternson, Ph.D., he mea noiʻi ma ka Howard Hughes Medical Institute a me ka mea kākau o ka hoʻopaʻa haʻawina.

Ua ʻike ʻo Sternson a me kāna mau hoapili, i ka wā i lilo ai kaʻiole i ke kaupaona, ua hui ʻia kahi hui o nā neurons i kapa ʻia ʻo "AGRP neurons" a me he mea lā ua hoʻoulu ʻia nā "ʻoluʻolu a maikaʻi ʻole paha nā manaʻo" i loko o kā lākou lolo liʻiliʻi. A ʻōlelo ʻo Sternson ua hōʻike ʻia i kēia mau neurons hangry i loko o ka lolo o ka poʻe kekahi.

Me he mea lā, ʻo ka pōloli e alakaʻi i nā manaʻo "ʻino". Akā ʻo kā Sternson hoʻopaʻa haʻawina ʻo ia kekahi o nā mea mua e wehewehe mai hea mai kēia mau manaʻo maikaʻi ʻole. Ua ʻōlelo ʻo ia ʻo nā neurons AGRP e noho nei i ka ʻāpana o kou lolo e kōkua ai i ka hoʻoponopono ʻana i nā mea āpau mai ka pōloli a hiamoe i kou naʻau.

No ke aha mai kekahi o kēia mea? Ua hōʻike pū ʻo Sternson a me kāna hui i, ma ke kāpae ʻana i kēia mau neurons AGRP i nāʻiole, ua hiki iā lākou ke hoʻohuli i nā ʻano o nā meaʻai a nāʻiole i makemake ai a me nā wahi a lākou e makemake ai e kau pū.

ʻO ka hana ʻana i kahi lāʻau e hamū i kēia mau neon hangry hiki ke lilo i kōkua kōkua kaumaha nui loa, i ʻōlelo ʻo ia.(Ke lawe nei i ka noiʻi i kahi pae hypothhetical hou, inā ʻoe e snack i ka nui ma luna o kou wahi moe ma ka home, hiki i kēia mau neurons ke hoʻoikaika i kou makemake e pili pū me kēlā ʻano maikaʻi ʻole.)

Akā ʻo nā mea āpau no ka wā e hiki mai ana, wehewehe ʻo Sternson. "I kēia manawa, hāʻawi kā mākou noiʻi i kahi ʻike hou aʻe o ka poʻe e ala hou i ka wā e hoʻāʻo ai lākou e lilo i ke kaumaha," wahi āna. "Pono kahi poʻe i kahi hoʻolālā a pono lākou i ka hoʻoikaika i ka pilikanaka e lanakila i kēia mau manaʻo maikaʻi ʻole."

Inā ʻoe e ʻimi nei i ka akau hoʻolālā, ʻimi nā noiʻi iā Jennie Craig a me nā mea nānā pono i ka paona kūpono e hoʻāʻo. ʻO ka huki ʻana i ka waina ʻulaʻula (koʻikoʻi!), Ka pili ʻana i kahi papa hiamoe / ala maʻamau, a me ka hoʻohuli ʻana i kāu therstat he mau ala maikaʻi loa ia e kākoʻo i kāu pahuhopu papaʻai.

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