Nā kīʻaha Ponia

Anter

• 1. ʻO Elderberry a me ka tī onika
• 2. ʻO ka ti me nā lau lemon a me ka meli
• 3. ʻO Alteia tī a me ka meli
• 4. Kī ʻEucalyptus

ʻO kekahi o nā teas maikaʻi loa no ka niumonia ʻo ia nā elderberry a me nā lau lemona, ʻoiai he mau mea kōkua lākou e hōʻoluʻolu i ka maʻi a hoʻopau i ka phlegm e ʻike ʻia me ka niumonia. Eia nō naʻe, hiki i nā eucalyptus a me nā alteia teas ke hōʻoluʻolu i nā ʻōuli, keu hoʻi ka manaʻo o ka pōkole o ka hanu a me ka hana phlegm.

ʻOiai hiki ke hoʻohana ʻia kēia mau tī e ka poʻe āpau, ʻaʻole pono lākou e kāpae i ka lāʻau i hōʻike ʻia e ke kauka, a ʻo ia pū paha me ka hoʻohana ʻia ʻana o kahi lāʻau antibiotic. No laila, e hoʻohana wale ʻia kēia mau tī e hoʻopiha ai i ka lāʻau, e kōkua ana e hōʻoluʻolu koke i nā ʻōuli. E aʻo hou aʻe e pili ana i ka mālama ʻia ʻana o ka niumonia.

1. ʻO Elderberry a me ka tī onika

ʻO kēia kī he lāʻau lapaʻau maikaʻi loa no ka pulumonia, ʻoiai he anti-inflammatory, expectorant a anti-viral hana nā antiberry i mea e hōʻemi ai i ka uha a me ka phlegm nui, ke ʻano o ka pulumonia. Hoʻohui ʻia, loaʻa i ka ʻakaʻakai ka maikaʻi anti-inflammatory a me nā pono antibacterial e hōʻemi ai i ka maʻi i kū aʻe i nā hihia o ka maʻi bacteria bacterial.

Nā Pono

• 10 g o nā pua elderberry maloʻo;
• 1 onion grated;
• 500 ml o ka wai.

Hoʻomākaukau hoʻomākaukau

E hoʻokomo i nā meaʻai i kahi paila i loko o ka pā, no 5 a 10 mau minuke. A laila e hemo mai ka wela a kū i 10 mau minuke. Kuhi a inu i nā kīʻaha 4 i ka lā. ʻAʻole pono e lawe ʻia kēia tī e nā wahine hāpai a me nā pēpē ma lalo o 1 mau makahiki.

2. ʻO ka ti me nā lau lemon a me ka meli

ʻO ka tī i hana ʻia mai nā lau lemon a me ka meli kahi lāʻau maikaʻi loa e hoʻopiha ai i ka mālama ʻana i ka niumonia a hoʻonui i ka hopena. Loaʻa i nā lau Lemon nā anti-inflammatory a me nā anti-allergic waiwai e kōkua e hōʻemi i ka huhū o ka māmā. Eia kekahi, ʻo ka meli, me kāna hana expectorant, kōkua i ka hemo ʻana o ka phlegm a hoʻonui i ka maikaʻi.

Nā Pono

• 15 g o nā lau lemi;
• 1/2 lita o ka wai;
• 1 punetune o ka meli.

Hoʻomākaukau hoʻomākaukau

E hoʻokomo i nā lau lemon i loko o ka wai e hoʻolapalapa ana no 10 mau minuke. A laila e hōʻalili, kānana a hoʻohui i ka meli. E lawe i 3 kīʻaha kī i ka lā.

Ma waho aʻe o nā pono i ʻōlelo ʻia ma luna, i ka inu ʻana i kēia tī mahana, ua ʻai pū ʻia kekahi huaora C, a ʻo ka hopena ka hoʻoikaika ʻana i nā pale kūlohelohe o ke kino.

3. ʻO Alteia tī a me ka meli

He mea kanu ʻo Alteia me ka expectorant ikaika a me nā waiwai antitussive a, no laila, hiki ke hoʻohana ʻia i kāna kī i nā hihia o ka pulumonia e hoʻopakele ai i nā ʻōuli e like me ka hoʻomau mau a me ka phlegm. Eia hou, no ka mea, he hana immunomodulatory kekahi, kōkua pū ka alteia i ka hoʻoikaika ʻana i ka ʻōnaehana pale, e kōkua ana i ka hakakā ʻana i ka maʻi.

Hiki ke hoʻohui ʻia i ka meli i ka tī momona, akā kōkua pū ia e hōʻoluʻolu i ka huhū o ka membrane mucous, keu hoʻi inā he ʻeha ka ʻāʻī.

Nā Pono

• 1 kahi teaspoon o ke aʻa alteia;
• 200 ml o ka wai paila;
• 1 kahi teaspoon o ka meli.

Hoʻomākaukau hoʻomākaukau

E kau i ke aʻa o ke alteia me ka wai e hoʻolapalapa i ka pā no 10 a 15 mau minuke. A laila e mahana, kānana a inu 3 a 4 mau manawa i ka lā. ʻAʻole pono e hoʻopau ʻia kēia tī i ka wā hāpai a hānai waiu paha, a i ʻole me ka poʻe me ka maʻi diabetes, me ka ʻole o ke alakaʻi a ke kauka.

4. Kī ʻEucalyptus

Ua hoʻohana ʻia ʻo Eucalyptus kī mai ka wā kahiko e mālama i nā pilikia hanu, ma muli o kāna antiseptic, expectorant, anti-inflammatory a me antimicrobial hana, a he mea kōkua ia e hakakā ai i ka maʻi a me ka huhū.

Nā Pono

• 1 punetēpō o nā lau eucalyptus ʻokiʻoki;
• 1 kīʻaha wai hoʻolapalapa.

Hoʻomākaukau hoʻomākaukau

E kau i nā lau o ka eucalyptus i loko o ke kīʻaha no 10 mau minuke, kānana a inu 3 a 4 mau manawa i ka lā. E hōʻalo nō hoʻi i kēia kī i ka wā hāpai.

Hiki ke hoʻohana pū ʻia nā lau Eucalyptus e inhale, e waiho ana i kekahi i loko o ka ipuhao o ka wai e hoʻolapalapa ana a me ka hoʻohuʻu ʻana i ka mahu me kahi kāwele ma luna o kou poʻo.