ʻO 15 mau ʻanuʻu noʻonoʻo āu e hele ai i ka hana ʻana mai ka home
![Yoga for beginners at home. Healthy and flexible body in 40 minutes](https://i.ytimg.com/vi/1cCLguVQsMU/hqdefault.jpg)
Anter
E like me ko mākou aloha e hele mai i ke keʻena i kēlā me kēia lā (hey, hiki iā mākou ke kākau e pili ana i ka meaʻai a me ke olakino no kahi nohona!), Kekahi mau kakahiaka, ʻaʻole makemake mākou e haʻalele i ko mākou mau home ʻoluʻolu. Ma hope o nā mea a pau, hiki i ka hapa nui o ka poʻe ke hana nui i kā lākou kamepiula pilikino e like me kā lākou hiki i kā lākou cubicle. Ua hōʻoia ka ʻepekema: kahi noiʻi hou i paʻi ʻia ma ka Loiloi ʻo Harvard Business ʻike ʻia ua hoʻonui ʻia ka hana a nā limahana home e 13 pākēneka ma mua o ʻeiwa mau mahina ke hoʻohālikelike ʻia me nā limahana i noho ma ke keʻena. Akā ʻo ka hana ʻana mai ka home hiki ke lilo i ʻike mehameha, kaʻawale, ʻo ia paha ke kumu e hele ʻole ai ka nohona o ke keʻena.Eia nō naʻe, i ka manawa kūpono e ʻae ai kāu ʻoihana iā WFH i kēlā me kēia manawa i kahi manawa, ua ʻike paha ʻoe i kēia rollarcoaster o nā manaʻo.
1. Woohoo, ʻaʻole pono wau e hele i ka hana i kēia lā! ʻIke wau e like me ke keiki liʻiliʻi.
![](https://a.svetzdravlja.org/lifestyle/the-15-emotional-stages-you-go-through-while-working-from-home.webp)
2. Malia paha e hiamoe au i kahi liʻiliʻi liʻiliʻi, ma hope o nā mea a pau, ʻaʻohe holo kaʻa.
![](https://a.svetzdravlja.org/lifestyle/the-15-emotional-stages-you-go-through-while-working-from-home-1.webp)
3.… A ʻaʻole pono wau e komo lole wāwae no kēia!
![](https://a.svetzdravlja.org/lifestyle/the-15-emotional-stages-you-go-through-while-working-from-home-2.webp)
4. Makemake au i ʻelima-ʻelima iaʻu iho no ka mea mahalo nui wau e pili ana i ka nui o ka hana i hiki ke hana maoli ʻia mai kahi moe.
![](https://a.svetzdravlja.org/lifestyle/the-15-emotional-stages-you-go-through-while-working-from-home-3.webp)
5. E hoʻomaka ana e ʻike i ka ʻoluʻolu ʻole o ka hana ʻana i ka pona ma kahi moe ma hope o ʻehā hola pololei… ka manawa e neʻe ai i kahi moe.
![](https://a.svetzdravlja.org/lifestyle/the-15-emotional-stages-you-go-through-while-working-from-home-4.webp)
6. Nānā nui ʻia.
![](https://a.svetzdravlja.org/lifestyle/the-15-emotional-stages-you-go-through-while-working-from-home-5.webp)
7. Aia a ʻike wau e noho ana wau ma ke alo o ke kīwī.
![](https://a.svetzdravlja.org/lifestyle/the-15-emotional-stages-you-go-through-while-working-from-home-6.webp)
8. Manaʻo wau e pāʻani hou ana i kaʻu hōʻike tv punahele i nā lā a pau.
![](https://a.svetzdravlja.org/lifestyle/the-15-emotional-stages-you-go-through-while-working-from-home-7.webp)
9. Hele aku kaʻu hana.
![](https://a.svetzdravlja.org/lifestyle/the-15-emotional-stages-you-go-through-while-working-from-home-8.webp)
10. ʻO ka hoʻoikaika kino aʻu i loaʻa ai i ka lā holoʻokoʻa ke hele wāwae nei i kaʻu fridge. Helu ʻia ka nau ʻana ma ke ʻano he hoʻoikaika kino?
![](https://a.svetzdravlja.org/lifestyle/the-15-emotional-stages-you-go-through-while-working-from-home-9.webp)
11. ʻO ka hoʻokomo ʻana i kaʻu leo ma ka max me ka ʻole o nā headphone ʻoi aku ka maikaʻi.
![](https://a.svetzdravlja.org/lifestyle/the-15-emotional-stages-you-go-through-while-working-from-home-10.webp)
12. ʻAʻohe mea maikaʻi aʻe ma mua o ke kiʻi ʻana i nā ʻīlio ʻōpio (a i ʻole nā pōpoki!) ʻOiai ʻoe e hana nei!
![](https://a.svetzdravlja.org/lifestyle/the-15-emotional-stages-you-go-through-while-working-from-home-11.webp)
13. I ka hale hoʻoikaika kino i ke awakea o ka lā! ʻO wai kēia poʻe a pau ma ʻaneʻi i kēia manawa? ʻAʻohe o lākou hana?
![](https://a.svetzdravlja.org/lifestyle/the-15-emotional-stages-you-go-through-while-working-from-home-12.webp)
14. Aloha au naʻu wale nō.
![](https://a.svetzdravlja.org/lifestyle/the-15-emotional-stages-you-go-through-while-working-from-home-13.webp)
15. Ke inaina nei au ia'u iho. E ʻoluʻolu e wehe nā keʻena ma ka lā ʻapōpō.
![](https://a.svetzdravlja.org/lifestyle/the-15-emotional-stages-you-go-through-while-working-from-home-14.webp)
Nā kiʻi ma o Giphy.