He aha ka mea e ʻai ʻole ai e mālama pono ai i ke olakino

Anter

• Nā meaʻai e pono ʻole ke ʻai ʻia no ke olakino cardiovascular
• Pehea e pale ai i ka maʻi maʻi ʻōpū
• Loulou pono:

I mea e hōʻoia ai i ke olakino o ka ʻōnaehana cardiovascular, he mea nui ʻaʻole e ʻai i nā mea momona, e like me nā meaʻai palai a i ʻole nā ​​sausages, a i ʻole nā ​​meaʻai i kiʻekiʻe loa i ka sodium, e like me ka pickles, ʻoliva, waihona moa a i ʻole nā ​​mea ʻala mākaukau ʻē aʻe no ka mea hiki ke hana i ka hypertension, ke kiʻekiʻe o ke kolesterol, ka hahau a i ʻole ka puʻuwai puʻuwai.

Eia hou, he mea nui ʻaʻole e kau i ke kaupaona, ka mālama ʻana i nā hana hoʻoikaika kino maʻamau, e like me ka hele wāwae, a me ka hōʻalo ʻana i ka ʻai ʻana i nā meaʻai me ka nui o ke kō, e like me nā mea inu, nā ʻaikalima a me nā brigadeiro, e pale a mālama ai i nā maʻi o ka maʻi puʻuwai.

Nā meaʻai e pono ʻole ke ʻai ʻia no ke olakino cardiovascular

ʻO kekahi mau meaʻai āu e ʻai ʻole ai i loaʻa kahi ʻōnaehana cardiovascular olakino e hoʻopili ai:

• ʻO nā meaʻono, nā mea inu momona, nā pōpō, nā pai a me nā ʻaikalima paha;
• ʻO nā cheeses momona a sausage paha, e like me ka ham, bologna a i ʻole ka salami;
• ʻO nā mea hoʻomākaukau i hoʻomākaukau ʻia, e like me ka sinapi, ketchup, ʻoka ʻo Worcestershire a i ʻole shoyo sauce;
• ʻO nā mea hoʻomākaukau mākaukau, e like me ka pala, a i ka moa moa paha;
• Nā meaʻai i hoʻomākaukau mua ʻia no ka ʻai ʻana, e like me lasagna a i ʻole stroganoff, no ka laʻana.

E nānā i kēia mau wikiō e aʻo hou aʻe e pili ana i ka meaʻai e mālama ai a pale ai i ka maʻi maʻi maʻi o ka maʻi.

Pehea e pale ai i ka maʻi maʻi ʻōpū

I mea e pale aku ai i nā maʻi o ka maʻi puʻuwai he mea nui e mālama mau i kou kaumaha o ke kino a ma loko o ka papa kuhikuhi o ke kino kūpono no kou kiʻekiʻe, e ʻae ana i ka hoʻoikaika kino maʻamau a me nā papaʻai like ʻole.

E ʻike i ka nui āu e kaupaona ai: Kaona kūpono

Eia hou, kekahi ʻano koʻikoʻi e pale i ke kū ʻana o ke kiʻekiʻe o ke koko, ke kolesterol kiʻekiʻe, nā triglyceride kiʻekiʻe, ka hahau ʻana, ka puʻuwai puʻuwai a i ʻole ka puʻuwai puʻuwai ʻole e puhi no ka mea ʻo ka puhihihi ka mea e paʻakikī ai nā kīʻaha koko a ʻoi aku ka paʻakikī o ka hala o ke koko.

Loulou pono:

• ʻŌnaehana Cardiovascular
• Nā maʻi Cardiovascular