ʻO wai ka wai e hiki ke kōkua i ka hoʻomaha ʻana i ka paʻa paʻa?

Anter

• He aha nā hōʻailona o ka paʻa paʻa?
• Nā wai a me nā ana
• Wai prune
• Wai ʻāpala
• Wai momona
• Nā mea inu ʻē aʻe
• Pehea e hiki ai i ka wai momona ke kōkua a ʻo wai ka mea hiki ke omo iā ia?
• Nā hopena ʻē aʻe
• He aha nā pilikia e pili ana i ka paʻa paʻa?
• He aha nā mea pilikia no ka paʻa paʻa?
• Nā ʻōlelo aʻoaʻo no ka pale ʻana i ka paʻa paʻa
• Outlook

Hoʻopili mākou i nā huahana a mākou e manaʻo nei he pono no kā mākou poʻe heluhelu. Inā kūʻai ʻoe ma o nā loulou i kēia ʻaoʻao, loaʻa iā mākou kahi kōmike liʻiliʻi. Eia kā mākou hana.

Hōʻike Overview

Nui ka poʻe ʻike i ka paʻa paʻa i kēlā me kēia manawa, a hiki ke hōʻoluʻolu ʻole.

Ma ke ʻano laulā, kūpilikiʻi kekahi manawa ke neʻe ka neoneo ma waena o kāu ʻōnaehana digestive. Hiki iā ia ke kūkulu a lilo i paʻakikī a maloʻo, e hoʻoneʻe nei i ka pahu.

Ke makemake ʻoe i kahi hōʻoluʻolu, aia kekahi mau lāʻau home e hiki ke hoʻoneʻe hou i nā mea, e like me ke ʻoni ʻana i kekahi wai inu.

He aha nā hōʻailona o ka paʻa paʻa?

Hoʻomaopopo pinepine ʻia ka Constipation ma ke ʻano he ʻoi aku ma mua o ʻekolu mau neʻe ʻōpū i kēlā me kēia pule. ʻOiai ʻoe e hele i ka lua i kahi lumi lumi i kahi manawa mau, ʻo ka pilikia i ka hele ʻana i kāu pahu noho he hōʻailona ʻē aʻe paha kēia o kēia ʻano.

ʻO nā ʻōuli o ka paʻa paʻa pū kekahi:

• neʻe pinepine o ka ʻōpū
• noho paakiki a puʻupuʻu paha
• ke kanana nei i ka neʻe ʻana o ka ʻōpū
• keakea ʻia a makemake ʻole hiki iā ʻoe ke ninini piha i kou ʻōpū
• pono i ke kōkua e hoʻokuʻu i kāu kiko, e like me kou mau lima a me kou mau manamana lima

Nā wai a me nā ana

Inā hoʻoholo ʻoe e hoʻāʻo i ka inu ʻana i ka wai e hoʻōla ai i ka paʻa paʻa ʻana, e hoʻomanaʻo he ʻuʻuku ka nui o ka wai e pono ai.

No nā hualoaʻa maikaʻi loa, ua paipai ka Cleveland Clinic i nā mākua e inu i ka hapalua wale nō i ke kīʻaha wai piha, hoʻokahi manawa i kēlā me kēia lā, ʻoi aku ka maikaʻi i ke kakahiaka.

Ma ka laulā, e ʻimi e inu i ʻewalu a ʻoi mau kīʻaha wai i kēlā me kēia lā e kōkua i ka noho mau.

Wai prune

ʻO ka wai momona e hoʻōla i ka paʻa paʻa ʻana ka wai prune. Loaʻa i kēlā me kēia aniani 8-auneke ma kahi o 2.6 gram o ka fiber. Ma kahi o 10 pākēneka o kāu koi o kēlā me kēia lā.

ʻOiai e hoʻonui ka fiber i kāu mau noho, ʻo ka sorbitol i ka wai prune e kōkua i ka palupalu iā lākou, e maʻalahi ai ke hala. ʻO ka wai Prune kahi kumu maikaʻi o ka wikamina C a me ka hao.

ʻO ka ʻai ʻana i nā plum maloʻo a i ʻole nā ​​prunes kahi ala ʻē aʻe e pale aku ai i ka paʻa paʻa. I ka ʻoiaʻiʻo, e ʻōlelo ana e noʻonoʻo ʻia nā prunes i kahi lālani lālani mua ke pili ana i ka constipation mālie a haʻahaʻa.

Kūʻai no ka wai prune i kēia manawa.

Wai ʻāpala

Hāʻawi ʻo Apple wai iā ʻoe me kahi hopena laxative mālie loa. Paipai pinepine ʻia no nā keiki i loaʻa i ka constipation no ka mea aia ke kaulike kiʻekiʻe o ka fructose i ka glucose a me ka sorbitol content.

Akā no kēia kumu, he kumu ia no ka hōʻoluʻolu ʻole o ka ʻōpū i nā kaha nui.

E noʻonoʻo paha ʻoe e kōkua ana ka ʻai ʻana i ka ʻōpala i ka paʻa paʻa ʻana, akā ʻaʻole pēlā. Aia i loko o applesauce kahi pae kiʻekiʻe o pectin ma mua o ka wai ʻāpala.

ʻO Pectin kahi mea e hoʻohui i ka nui o kāu pahu. Ua lilo ia i paʻa a ʻoi aku ka paʻakikī e hele, ke koho nei i kahi koho ʻoi aku ka maikaʻi ma hope o nā hanana o ka palahī.

Kūʻai i ka wai ʻāpala ma aneʻi.

Wai momona

ʻO kahi koho maikaʻi loa ka wai pear, i loaʻa ma mua o ka wai ʻāpala. Paipai pinepine ʻia kēia wai no nā keiki i loaʻa i ka constipation.

ʻAʻole waiwai nui ka wai momona i nā huaora e like me ka wai prune, akā makemake nā keiki he nui i kāna ʻono.

E kiʻi i ka wai momona ma ka pūnaewele.

Nā mea inu ʻē aʻe

Hiki paha iā ʻoe ke hōʻoluʻolu mai ka hoʻohuihui ʻana i kahi kaomi o ka wai lemona i loko o ke kīʻaha o ka wai mehana. ʻO nā mea inu ʻē aʻe e kōkua i ka hoʻopili ʻana i ke kope, tī, a me nā wai mehana a wela hoʻi i ka nui.

ʻOi aku ka maikaʻi e noho kaʻawale i nā mea inu ʻona a hiki i ka maʻemaʻe o kou kōpipipiki.

Pehea e hiki ai i ka wai momona ke kōkua a ʻo wai ka mea hiki ke omo iā ia?

I kahi noiʻi mai 2010, ua ʻike nā mea noiʻi hiki i kekahi wai inu ke kōkua i ka hoʻonui ʻana i ka nui o ka wai a me ka pinepine o ka neʻe ʻana o ka ʻōpū. Loaʻa i kēia mau wai ka sorbitol, kahi mea ʻaiaola nonabsorbable.

Hiki i ka wai momona ke lilo i lāʻau lapaʻau kūpono e hoʻāʻo ma ka home. Loaʻa ka hapanui o nā wai pasteurized i ka hiki ke kōkua i ke kōkua ʻana i ka maʻi paʻa.Akā ʻo nā wai i loaʻa i ka sorbitol hanana kūlohelohe, e like me ka prune, ʻāpala, a me nā wai momona, e ʻoi aku ka maikaʻi.

He koho maikaʻi ka wai wai no ka poʻe o ka hapanui o nā makahiki akā ʻaʻole pono no nā pēpē. Hoʻomaka ka paʻa ʻana o ka Constipation i nā pēpē ma hope o ka hoʻolauna ʻana o nā mea paʻa.

Kāhea aku i kāu pēpē pēpē no nā ʻōkuhi i nā mea hiki ke hāʻawi i kāu pēpē inā paʻa lākou.

Nā hopena ʻē aʻe

E kamaʻilio me kāu kauka inā paʻa paʻa ʻoe akā he hopohopo kou e pili ana i ka inu ʻana i ka wai momona. Inā loaʻa iā ʻoe kahi ʻano e koi ai iā ʻoe e hāhai i ka papaʻai i kapu ʻia, ʻaʻole paha ka wai momona i koho maikaʻi naʻu.

ʻO kahi laʻana, inā he maʻi diabetes kou, e aʻoaʻo paha kāu kauka a mea ʻaʻai paha iā ʻoe e hōʻalo i nā mea inu i loaʻa ka kō, me ka wai momona.

Hōʻike ka ʻAmelika Diabetes Association i ke koho ʻana i nā wai i 100 pakeneka wai inu me ka kō ʻole o ke kō. Ma ka awelika, 4 auneke - ma kahi o ka hapalua kīʻaha - o ka wai wai ma kahi o 15 mau ʻōpelu a me 50 a ʻoi paha nā calorie.

Ma ka laulā, he manaʻo maikaʻi e kaupalena i kāu lawe ʻana i ka wai. ʻO kahi koena o nā kō i loaʻa i nā wai, e like me fructose, hiki ke hoʻopilikia i nā ʻōpū ma muli o ka malabsorption.

Pilikia loa nā keiki i ka ʻōpū o ka gastrointestinal. Hōʻike pinepine ʻia e like me ka maʻi diarrhea a me ka ʻōpū.

He aha nā pilikia e pili ana i ka paʻa paʻa?

ʻO nā hakakā ʻana o ka paʻa paʻa pinepine ʻole he kumu no ka hopohopo. Akā ke kū pinepine ka paʻa paʻa a mau paha i mau pule a ʻoi aku paha, hiki i nā pilikia ʻē aʻe ke ala aʻe.

Hiki i nā pilikia o ka constipation ke hoʻopili:

• hemorrhoids
• nā māwae anal
• impecional fecal
• ʻōhumu kūpono

He aha nā mea pilikia no ka paʻa paʻa?

ʻOi aku ka makaʻu o kekahi poʻe i ka constipation, me:

• makua makua
• wahine
• poʻe i make wai
• kanaka me ka ʻai maikaʻi ʻole
• ka poʻe i lawa ʻole ka hoʻoikaika kino
• ka poʻe e lawe nei i kekahi mau lāʻau, e like me nā sedatives a me narcotics

Nā ʻōlelo aʻoaʻo no ka pale ʻana i ka paʻa paʻa

Me ka ʻai ʻana i nā wai a me nā wai momona, hiki iā ʻoe ke hana i nā loli ʻokoʻa e hiki ke kōkua i kou paʻa paʻa.

• E hoʻāʻo e hoʻonui i ka hoʻoikaika kino, e like me ka hele wāwae, i nā lā he nui o ka pule.
• ʻAi i ka nui o nā huaʻai a me nā huaʻai e hōʻoia i ka lawa ʻana o ka fiber.
• Mai hoʻopaʻa i nā neʻe o ke ʻōpū. Inā manaʻo ʻoe i ka makemake e hele, poʻo i ka lumipaku i ka wā hiki.
• E kāpīpī i kekahi mau punetēpō o ka palaoa palaoa i hana ʻole ʻia ma kāu cereal, nā mea leʻaleʻa, a me nā meaʻai ʻē aʻe.

Inā kōkua ʻole nā ​​koho nohona, e kāhea i kāu kauka. Loaʻa paha iā ʻoe kahi pilikia e pili ana ke kumu o kou kōpaʻa. E kamaʻilio pū paha kāu kauka me ʻoe e pili ana i nā koho lapaʻau e kōkua iā ʻoe e lilo i mea maʻamau.

Outlook

E nānā i kou neʻe ʻana o kou ʻōpū e ʻike inā ke kōkua nei ka wai momona. ʻOiai inā ʻaʻole ʻoe e ʻike i kahi ʻokoʻa, ʻoi aku ka maikaʻi ʻaʻole e hoʻonui i kāu ʻai. ʻO ka inu ʻana i nā wai hou aʻe hiki ke alakaʻi i ka maʻi palahī a me nā ʻano ʻē aʻe o ka hōʻoluʻolu o ka ʻōpū.

Inā ʻoe e ʻike i kahi loli koke i kou neʻe ʻana o kou ʻōpū, maikaʻi ke ʻike aku i kāu kauka no ka nānā ʻana, keu hoʻi inā e mau ana ka loli a i ʻole ke kumu e hōʻoluʻolu ʻole ai ʻoe.

E haʻi i kāu kauka inā hoʻomau kāu mau hōʻailona constipation no ʻekolu mau mahina a ʻoi. Loaʻa paha ʻoe i ka paʻa paʻa mau. He manaʻo maikaʻi e hōʻike i kāu kauka inā loaʻa nā loli kaulana a hoʻomau i kāu mau ʻōpū.