No ke aha e kala aku ai ʻo Kayla Itsines i kāna papahana "Bikini Body Guide"
ʻO Kayla It ine , ka mea hoʻomaʻamaʻa pilikino Au tralia ka mea i ʻike nui ʻia no kāna hana hoʻomake me nā mea hoʻomākaukau In tagram, ua lilo i hero i nā wahine he nui, e like me ka nui o ka po itive...
Ke kau nei ka poʻe i ka Eucalyptus i loko o kā lākou mau ua no kēia kumu kupaianaha
No kekahi manawa i kēia manawa, ʻo ka lawe ʻana i ka ʻauʻau hoʻonaninani ke ʻano nui o ka ʻike mālama pilikino. Akā inā ʻaʻole ʻoe he kanaka ʻauʻau, aia kahi ala maʻalahi e hoʻokiʻekiʻe ai i kou ʻike:...
Pono ʻoe iā Anal Douche ma mua o ka Butt Stuff?
ʻAʻole i loaʻa i ka moekolohe anal nā inoa kapakapa "lawaiʻa ʻana i ka iʻa trout," "belting brown," " linking in the tinky," "riding the Her hey highway," and &...
Kōkua kēia infographic iā ʻoe e koho i ka hana ʻoi loa no kāu mood
ʻO Jen Wider trom, kāu mea hoʻoikaika punahele punahele, he Kinohi lālā lālā aʻoaʻo, he mea hoʻomaʻamaʻa (ʻole lanakila!) ma NBC' Ka Lilo Nui, ke alo o ke olakino wahine no Reebok, a me ka mea kāk...
4 mau ʻōlelo aʻoaʻo no ka noho hoʻoholomua me ka hana ʻino ʻole iā ʻoe iho
ʻAʻole wale ka hoʻoikaika i ka pāʻani noʻonoʻo. "Ke hōʻike nei ka noiʻi i ka mea āu e ʻai ai, ka nui o kou hiamoe ʻana, a me nā kumu ʻē aʻe i hiki ke hoʻopili pono i kāu kalaiwa," wahi a Dan...
Ke ala maikaʻi loa e kamaʻilio ai i kāu Allergies Meaʻai ma nā Pāʻina a me nā hanana kaiāulu ʻē aʻe
He mea maoli nā mea hoʻoweliweli ʻai a nā mākua. Ua koho ʻia ma kahi o 15 pākēneka o nā poʻe maʻi maʻi ʻaʻohe makua i ʻike ʻia a hiki i ka hala ʻana o nā makahiki he 18. Hiki iā ia ke hoʻoweliweli i k...
Hāʻawi ʻo Gymnast Katelyn Ohashi i ka ʻōlelo hoʻoikaika loa ma nā ESPY
Ua haʻi aku kahi mea haʻuki UCLA Katelyn Oha hi i kahi haʻi ʻōlelo i ka pō nei ma ka makana ʻo E PY.Inā ʻaʻole ʻoe e ʻike i kona inoa, e ʻike paha ʻoe i kāna papa hana pupule a me nā pae ʻāina " ...
ʻOi aʻe ka hōʻoia e ʻoi aku ka maikaʻi o kekahi hoʻoikaika kino ma mua o ka hoʻoikaika kino
Ke kāhea nei i nā koa o ka hopena pule: Hoʻomaʻamaʻa hoʻokahi a ʻelua paha manawa o ka pule, e ʻōlelo i nā hopena pule, hāʻawi paha iā ʻoe i nā pono olakino like me he mea lā ua hana ʻoe i kēlā me kēi...
ʻAe ʻeʻe wale ʻia ʻo Taylor Swift i ka ʻai ʻana i ka hiamoe — akā he aha ka manaʻo pololei?
Kamaʻilio kekahi poʻe i kā lākou hiamoe; hele kekahi poe i ko lakou hiamoe ana; ʻai nā mea ʻē aʻe i kā lākou hiamoe. ʻIke ʻia, ʻo Taylor wift kekahi o nā mea hope.Ma kahi ninaninau hou me Ellen Degene...
He aha ka Melasma a he aha ke ala maikaʻi loa e mālama ai?
I koʻu mau makahiki he 20, ua hoʻomaka nā kiko ʻeleʻele e puka mai ma koʻu lae a ma luna o koʻu lehelehe luna. I ka manawa mua, ua manaʻo wau ʻaʻole lākou i pale ʻia i nā hopena ʻino o koʻu wā ʻōpio i...
Sucks Official Skim Milk no nā kumu hou aʻe ma mua o hoʻokahi
ʻO ka waiū kim me he mea lā ke koho maʻamau, ʻeā? Loaʻa iā ia nā huaora a me nā meaola e like me ka waiū holoʻokoʻa, akā me ka ʻole o nā momona āpau. ʻOiai he manaʻo maʻamau ia no kekahi manawa, ʻoi a...
ʻO kēia kīʻaha kakahiaka nui-Protein e mālama iā ʻoe i ka ʻoluʻolu i ka lā a pau
Nui nā mana hana hiki ke hana i kahi hoʻohui maikaʻi loa i kāu papa ʻaina kakahiaka, akā ʻo nā hua chia maʻalahi kekahi o nā ʻoi loa. ʻO kēia pudding kakahiaka kekahi o kaʻu ala punahele e hoʻohui i k...
E hui me Dani Rylan, ka mea nāna i hoʻokumu i ka NWHL
ʻO Dani Rylan he 5'3 '', a i ʻole 5'5 '' i nā heʻe hau. ʻAʻole ʻo ia i lace no nā axel pālua a i ʻole nā lole equined, akā naʻe; ʻO ko Rylan ʻoihana holo kaʻa e pili ana i ka...
E ho'āʻo i kēia ʻano? Hoʻomaʻamaʻa pilikino pūnaewele
ʻAʻole paʻakikī ka loaʻa ʻana o kahi mea hoʻomaʻamaʻa pilikino; hele i loko o nā hale hoʻoikaika kino a loaʻa paha iā ʻoe nā moho he nui. No laila no ke aha e huli nei ka nui o ka poʻe i ka Pūnaewele ...
Pehea e hana ai i kahi Barbell Back Squat e hoʻohana ana i nā 3 Holomua Holomua
No laila makemake ʻoe i ka barbell quat. Maʻalahi e hoʻomaopopo i ke kumu: ʻO ia kekahi o nā hoʻoikaika ikaika maikaʻi loa ma waho a manaʻo ʻia he mea nui ia no kēlā me kēia mea e makemake e noʻonoʻo ...
Pehea e pakele ai i nā Whiteheads, Wahi a Dermatologists
E like me kēlā me kēia ʻano kipa kipa ʻole i hiki ke hoʻonohonoho i ka hale kūʻai i kou alo, nā poʻo keʻokeʻo ma kou ihu, a me nā wahi ʻē aʻe maoli.ʻO ka mea hope loa a kekahi e makemake ai e hana inā...
ʻEhā mau meaʻai e hiki ai ke hoʻonāukiuki
ʻOiai he mea kupaianaha e like me nā lā nui, hiki ke kaumaha i ka wikiwiki. Minamina hiki i kekahi mau meaʻai ke hoʻonui i ke koʻikoʻi. Eia nā mea ʻehā e makaʻala, a no ke aha lākou e hiki ai i kāu ho...
ʻO ka Pumpkin Spice Spam he mea mana i kēia manawa
ʻĀnō ua hiki mai kēlā hāʻule, ʻo ia ka manawa e kani ai i ke kau me nā meaʻai a me nā mea inu ʻala a pau āu e loaʻa ai.Mai ka OG P L i kahi neaker ʻumeke paukū hoʻopuka palena palena ʻole, ʻaʻohe hema...
Pehea e haʻi ai inā ʻoe (maoli) hoʻomākaukau no kahi pilina
Manaʻo ʻoe ua mākaukau ʻoe no kahi pilina? ʻO ka manawa kēia e nānā ai me ʻoe iho a hoʻoholo inā mākaukau maoli ʻoe no ka pilina. ʻOiai hiki iā ʻoe ke ʻōlelo iā ʻoe iho ua mākaukau ʻoe a makemake ʻoe ...
ʻO Ashley Graham mau ʻōlelo aʻoaʻo ʻōlelo maoli
ʻO ke ola upermodel me he moeʻuhane mai waho mai-a ʻo ia ʻo ia he moeʻuhane no nā wahine ʻōpio he nui. Uku ʻoe i ka lewa i nā hōʻike ʻanoʻano, komo i nā lole nani, a hana pū me nā tyli t ʻoi loa a me ...