He aha ka Melasma a he aha ke ala maikaʻi loa e mālama ai?

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• ʻO nā ala maikaʻi loa e mālama iā Melasma
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I koʻu mau makahiki he 20, ua hoʻomaka nā kiko ʻeleʻele e puka mai ma koʻu lae a ma luna o koʻu lehelehe luna. I ka manawa mua, ua manaʻo wau ʻaʻole lākou i pale ʻia i nā hopena ʻino o koʻu wā ʻōpio i hoʻopau i ka lā Florida.

Akā ma hope o ke kipa ʻana i ka dermatologist, ua aʻo wau e pili maoli ana kēia mau kiko ʻeleʻele me kahi ʻano ʻili i kapa ʻia ʻo melasma. "ʻO Melasma kahi kūlana maʻamau loa, a ʻike pinepine ʻia e like me nā wahi pouli ākea ma ka ʻili i kū i ka lā," wahi a Paul B. Dean, M.D., dermatologist ma ka Grossmont Dermatology Medical Clinic a me ka mea hoʻokumu o SkinResourceMD.com.

Piʻi mau ia ma nā ʻaoʻao o nā papalina, ka lae waena, ka lehelehe luna, a me ka auwae, a me nā pūlima-a, ʻoiaʻiʻo, ʻaʻole ia ma muli o ka puka ʻana o ka lā. "ʻO Melasma kahi maʻi i hoʻokomo ʻia i ka hormone," wahi a Melissa Lekus, he loea mālama ʻili a me ka esthetician laikini. "No loko mai i waho, hiki ke paʻakikī ke mālama ʻia." (Eia pehea e hana ai me nā kiko ʻeleʻele ʻole melasma i kou ʻili.)

ʻO ka mea hewa nui: hoʻonui i nā pae o ka estrogen. "Ke piʻi aʻe ka nui o ka estrogen i ka wā hāpai a i ka wā e lawe ʻia ai ka mana hānau waha," wahi a Kauka Dean. (P.S. hiki ke hoʻopili ʻia kou kaohi hānau me kāu hihi.) ʻO ia ke kumu e ʻike ai ka wahine i ka melasma ke hoʻomaka nei ka Pila a hāpai paha. (I ka hihia hope, ʻike ʻia ʻo chloasma, a i ʻole ka "mask o ka hāpai keiki.")

ʻO ia ke kumu e ʻoi aku ka nui o ka loaʻa ʻana o kēia mau wahi ʻeleʻele i nā wahine ma mua o nā kāne. ʻO ka ʻoiaʻiʻo, he 90 pākēneka o ka poʻe me ka melasma he wahine, e like me ka American Academy of Dermatology. Loaʻa ka poʻe me ka ʻili ʻeleʻele.

Hōʻole: ʻOiai ʻo ia ka hormone-induced, ʻaʻole ia e hāʻawi iā ʻoe i ka mana manuahi e kālua i ka lā. "Hiki i ka lā ke hoʻomāhuahua i ka melasma no ka mea o ka puka ʻana o ka lā e hoʻoulu ai i nā huna melanin pale, e ʻeleʻele ana ka ʻili o ka ʻili āpau," wahi a Lekus.

ʻO nā ala maikaʻi loa e mālama iā Melasma

ʻO ka mea mua, ʻo ka nūhou maikaʻi: ʻoi aku ka maikaʻi o ka Melasma i ka wā e emi ai ka pae o ka estrogen, e like me ka wā e hoʻōki ai ʻoe i ka lawe ʻana i ka mana hānau, i ka wā ʻaʻole ʻoe hāpai hou, a ma hope o ka menopause. Mai hoʻāʻo e hakakā i ka melasma ʻoiai ʻoe e hāpai ana, no ka mea he eo ke kaua, wahi a Lekus-a mae wale ia ma hope o kou hānau ʻana. Pela i ka mea hiki nāu e hana?

Palekana i kou ʻili. I kēia manawa, no ka nūhou i makaʻu nui ʻia e koʻu keiki aloha i ka lā, he 16 makahiki: "ʻO ka mālama koʻikoʻi loa no ka melasma ʻo ka mālama ʻana i nā kukuna ultraviolet mai ka ʻili," wahi a Cynthia Bailey, MD, he diplomate o ka American Board of Dermatology a me ka mea hoʻokumu o DrBaileySkinCare.com.

I nā huaʻōlelo ʻē aʻe, ʻaʻohe wā kau lā. Hana i kēia me ke kau ʻana i ka pale aniani ākea i kēlā me kēia lā (ʻoiai i nā lā ua a me loko o ka hale, kahi e hana ʻino ai nā kukuna UV i kou ʻili!) , wahi a Kauka Dean.

Paipai ʻo Lekus i kēia mau huahana:

• ʻO ka hoʻonohonoho hoʻonohonoho o Super Goop me SPF 50, hiki iā ʻoe ke pīpī ma luna o kāu mea hoʻonani, a ma nā pepeiao a me kou ʻāʻī. ($ 28; sephora.com)
• ʻO kā EltaMD pale aniani me SPF 46 maikaʻi loa inā makemake ʻoe i kahi huahana palekana āpau. ($ 33; dermstore.com)
• ʻO Eminence Sun Defence Minerals me SPF 30 he pale lā i maʻalahi e hoʻopili hou, e hoʻomoʻi i ka ʻaila a me ka hou, a hele mai i nā kala ʻeono. ($ 55; amazon.com)

E ho'āʻo i ka hydroquinone. No ka hoʻomaka ʻana, e kamaʻilio me kāu dermatologist e pili ana i kahi lāʻau lapaʻau i kapa ʻia ʻo hydroquinone, wahi a Kauka Dean. "ʻO kēia ka lāʻau lapaʻau maikaʻi loa no ka melasma, e hele mai ana me he ʻaila, lotion, gel, a i ʻole wai." Hiki iā ʻoe ke loaʻa iā ia ma ka palapala counter-counter, akā he 2 pākēneka koʻikoʻi kēlā, e ʻōlelo ʻo Kauka Dean. Aia ka palapala kuhikuhi i 8 pakeneka lehulehu, a ʻoi aku ka maikaʻi.

E hana i kahi hana mālama ʻili kikoʻī. Eia kekahi, ʻo nā retinoids e like me Retin-A a me ka glycolic acid e kōkua i ka hōʻemi ʻana i ka hana puaʻa e nā ʻano hana ʻē aʻe, wahi a Bailey. "ʻO ka hana ʻana i kahi maʻamau mālama ʻili ʻili me ka nui o nā mea hoʻomaʻamaʻa puaʻa a me nā mea hoʻohaʻahaʻa puaʻa i hoʻopiha ʻia me ka sunscreen ākea ākea e loaʻa nā hopena maikaʻi loa."

Hiki iā ʻoe ke hōʻemi i ke ʻano me nā huahana OTC i loaʻa nā mea uila e like me kojic acid, arbutin, a me ka licorice extract, wahi a Lekus. Hoʻokahi laʻana: ʻO nā glycolic Skin a me nā pale retinol i loaʻa nā kojic a me nā arbutin. ʻO Eminence's Bright Skin Overnight Correcting Cream kahi koho ʻē aʻe e hoʻohana i kahi koho hydroquinone kūlohelohe e hoʻonani i ka ʻili ke hiamoe ʻoe.

Eia kekahi, e hoʻāʻo i nā huahana exfoliating ma ka home e hemo i ka papa luna o nā hunaola ʻili make. "ʻAe kēia i nā hunaola ʻili e ola hou, a e ʻālohilohi kou helehelena ʻoiai ʻo ka pigmentation," wahi a Lekus.

E hoʻāʻo i kahi laser a ʻoi aku ka hakakā a i ʻole ka lāʻau peel. Mākaukau e hoʻopuka i nā pū nui? Hiki i kahi dermatologist ke hana i kahi peel hohonu loa a i ʻole ka mālama ʻana i ka laser e hoʻemi ai i ka melasma, wahi a Lekus. Akā ʻo kēia kou hope hope loa loa kēia no ka mea hiki i kekahi mau lāʻau lapaʻau e hoʻomākaukau ʻia ke hoʻoleleʻele i ka melasma ma muli o kahi hopena. (E nānā: Pehea e hoʻololi ai i kou ʻili i ka hoʻohana ʻana i nā Lasers a me nā Peels)

E nīnau i nā nīnau he nui ma mua o ka hana ʻana i kekahi peel a i ʻole laser e mālama i ka melasma, ʻōlelo ʻo ia. No kahi pili palekana, e kamaʻilio pū me kāu dermatologist e pili ana i ka hoʻoponopono hou ʻana i kāu papa hana mālama ʻili-a, ʻo ka mea nui, pale i kou ʻili mai ka lā (kahi āu e hana ai.)

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