Kōkua kēia infographic iā ʻoe e koho i ka hana ʻoi loa no kāu mood
![Discovering My Marginalized and Mainstream Deaf Identity](https://i.ytimg.com/vi/DO_cFlveZv4/hqdefault.jpg)
Anter
![](https://a.svetzdravlja.org/lifestyle/this-infographic-will-help-you-pick-the-best-workout-for-your-mood.webp)
ʻO Jen Widerstrom, kāu mea hoʻoikaika punahele punahele, he Kinohi lālā lālā aʻoaʻo, he mea hoʻomaʻamaʻa (ʻole lanakila!) ma NBC's Ka Lilo Nui, ke alo o ke olakino wahine no Reebok, a me ka mea kākau o ʻAi Pono no kou ʻano kino. Hiki iā ʻoe ke hopu iā ia i nā kolamu o ka mahina i kēlā me kēia puka o Kinohi, e uhi ana i nā mea āpau mai ka cardio vs. kaupaona, pālākiō #realtalk, a me nā mea hou aʻe. Maʻaneʻi, hana ʻo ia i nā kīʻaha pehea e hoʻoholo ai i ka sesh sweat ʻoi aku ka maikaʻi no ʻoe i kēia manawa-no ka mea ʻaʻole kūpono kahi hoʻomaʻamaʻa i nā poʻe āpau, nā lā, nā manawa, a me nā ʻano.
I kēia mau lā, e hele ana wau i ka hale haʻuki me he mea lā ua kaʻawale wau mai ka hoʻomaʻamaʻa ma mua oʻu no ka mea, ʻo ka ʻoiaʻiʻo, ʻo ia kahi aʻu e hana mau ai: hana au i ke kaumaha i ka wikiwiki, wikiwiki ka wikiwiki. (Eia pehea wau e kamaʻilio ai iaʻu iho ma o ka hoʻoikaika kino.) Akā ua hoʻoikaika ʻia wau e kaomi ikaika a hoʻomaʻamaʻa hou me ka hauʻoli ke ʻae wau e hoʻomaʻamaʻa i ke ʻano o koʻu manaʻo i kēlā lā. I kekahi manawa pono ʻoe e ʻae iā ʻoe iho e ʻike i kāu hoʻoikaika kino ma mua o ka hana i kāu go-to. (ʻOiai ke nānā ʻana i hoʻokahi mea e hoʻolilo ai iā ʻoe i mea haʻuki ʻoi aku ka maikaʻi.) Ma mua o kou hoʻopaʻa ʻana, e noʻonoʻo mua i kāu mea e makemake ai e hana-hiki i kēia pakuhi kahe ke kōkua iā ʻoe e hoʻoholo.
![](https://a.svetzdravlja.org/lifestyle/this-infographic-will-help-you-pick-the-best-workout-for-your-mood-1.webp)
Makemake i nā mea hou aʻe mai Jen? E hoʻolalelale ʻia e kāna #nofilter maoli ma Instagram (ʻōwili ʻōpū a me nā mea āpau), kāna mau ʻōlelo hoʻoikaika e pili ana i ke kumu e hoʻāʻo ai ʻoe i kahi mea hou, a i ʻole ʻekolu mau ʻōlelo aʻoaʻo nui e pono ai ke kaupaona e mau ana.