5 mau ʻōlelo aʻoaʻo maʻalahi e pale aku ai i nā kahakaha ma ka hāpai keiki

Anter

• 1. E hoʻohana i nā kalima moisturizing a me nā aila
• 4. ʻAi i nā meaʻai i waiwai i ka wikamina C a me E.
• 5. Kaohi kaupaona i ka wā hāpai
• Pehea e hoʻopau ai i nā kaha kau ma hope o ka hāpai ʻana

ʻO ka hapa nui o nā wahine e hoʻomohala i nā kaha kau i ka wā o ka hāpai ʻana, eia nō naʻe, me ka mālama pono ʻana e like me nā kalima moisturizing a i ʻole nā ​​aila, ka mālama ʻana i ke kaupaona a me ka ʻai pinepine ʻana a me ka ʻai kaulike ʻana, hiki ke kōkua i ka pale ʻana i nā hiʻohiʻona kikoʻī a i ʻole. , ka hoʻēmi i kona ikaika.

ʻO nā kaha kau i ka ʻili ka mea maʻamau i ka wā hāpai, keu hoʻi ma ka umauma, ʻōpū a me nā ʻūhā a me nā "laina" liʻiliʻi e hōʻike ʻia ma ka ʻili i kahi kala ʻulaʻula, a ma hope e huli keʻokeʻo. ʻO nā kaha kauō he scars maoli ia, ke ʻano ke hele koke ka ʻili i kahi manawa pōkole, ma muli o ka hoʻonui ʻana o ka ʻōpū a me nā umauma.

E hoʻāʻo e pale i ka hiʻohiʻona o nā kaha kau i ka wā hāpai, ʻo kekahi mau ʻōlelo aʻoaʻo maʻalahi akā pono e hoʻopili ʻia:

1. E hoʻohana i nā kalima moisturizing a me nā aila

Ke komo nei i ka lole komo ma lalo kūpono e ʻae iā ʻoe e hoʻopaʻa paʻa i kou ʻōpū a kōkua i ke kākoʻo i kou umauma e kōkua pū kekahi e hōʻemi i nā manawa o nā kaha kau. Eia hou, he mea nui ke komo ʻana i nā lole leʻaleʻa, ka lole pulupulu no ka mea, no ka mea ʻaʻole lākou e hoʻopaʻa i ke kino, hoʻoikaika lākou i ke kahe o ke koko.

4. ʻAi i nā meaʻai i waiwai i ka wikamina C a me E.

ʻO nā meaʻai i waiwai i ka wikamina C, e like me nā hua citrus, he mau meaʻai waiwai i loko o nā mea antioxidant, e like me beta-carotene a i ʻole flavonoids, e hana nei e like me nā stimulants collagen ʻili, e kōkua pū nei i ka hakakā ʻana i nā kaha kau.

Ma ka ʻaoʻao ʻē aʻe, nā meaʻai e waiwai ana i ka wikamina E, e like me nā kīʻaha piha, nā aila mea kanu a me nā ʻanoʻano, lawelawe i ka pale ʻana i nā hunaola o ke kino, me ka wikamina E kahi huaʻai antioksidant me nā waiwai anti-ʻelemakule no ka ʻili.

5. Kaohi kaupaona i ka wā hāpai

ʻO ke kaohi ʻana i ke kaupaona i ka wā hāpai ka mea nui nui e pale ai i ke ʻano o nā kaha kau. No kēia mea pono e nānā mau ka wahine hāpai i kona kaupaona a mālama i kahi papaʻai olakino a kaulike e waiwai ana i nā mea kanu, nā huaʻai, nā kī piha, nā ʻiʻo keʻokeʻo, nā iʻa a me nā hua manu, e hōʻalo nei i nā meaʻai me nā momona a me nā kō nui. E ʻike i ke ʻano o ka meaʻai i ka wā hāpai.

I ka wā hāpai hāpai ua ʻae ʻia no ka wahine e loaʻa ma waena o 11 a me 15 kg i ka wā o ka hāpai ʻana, akā ʻo ka nui o ke kaupaona e ʻae ʻia e pili i kēlā me kēia wahine hāpai a me kāna kaumaha mua. E ʻike pehea e helu ai i nā paona āu e kau ai i ka wā hāpai.

Pehea e hoʻopau ai i nā kaha kau ma hope o ka hāpai ʻana

Inā makemake ʻoe e ʻike he aha nā koho e hoʻopau ai i ka ʻulaʻula, poni a keʻokeʻo paha ma hope o ka hāpai ʻana, e nānā i ke wikiō aʻe.