Hoʻomaopopo kinipō niho ma ka home

ʻO ka plaque kahi mea palupalu a pilau e ʻohiʻohi a puni a ma waena o nā niho. Hōʻike ka hōʻike hōʻoia hōʻoia niho home kahi e kūkulu ai ka plake. Kōkua kēia iā ʻoe e ʻike i ka maikaʻi o kou palaki ʻana a me ka pale ʻana i kou mau niho.

ʻO Plaque ke kumu nui o ka palaho o ka niho a me ka maʻi gum (gingivitis). He paʻakikī ke ʻike aku me ka maka ʻōlohelohe no ka mea keʻokeʻo keʻokeʻo, e like me nā niho.

ʻElua ala e hana ai i kēia hōʻike.

• Hoʻohana kekahi hana i nā papaha kūikawā i loaʻa kahi kala ʻulaʻula i stains i ka pā. Māmā maikaʻi ʻoe i ka 1 papa, neʻe i ka hui ʻana o ka lawā a me ka kala ma luna o kou mau niho a me nā gums ma kahi o 30 kekona. A laila holoi i kou waha me ka wai a nānā i kou mau niho. ʻO kēlā me kēia wahi ʻulaʻula i kuni ʻia. Hiki i kahi aniani niho liʻiliʻi ke kōkua iā ʻoe e nānā i nā wahi āpau.
• Hoʻohana ka lua o ka hana i kahi kukui kukui. Hoʻohuli ʻoe i kahi hopena fluorescent kūikawā a puni kou waha. A laila holoi mālie i kou waha me ka wai. Nānā i kou mau niho a me nā gums ʻoiai e hoʻomālamalama ana i kahi kukui plake ultraviolet i loko o kou waha. E hoʻomālamalama ka mālamalama i kekahi pālolo. ʻO ka pōmaikaʻi o kēia ʻano hana ʻaʻole ia e waiho i nā stoda ʻulaʻula i kou waha.

I ke keʻena, hiki i nā kauka niho ke ʻike pinepine i ka pālau ma ka hana ʻana i kahi hoʻokolohua piha me nā mea hana niho.

Palaki a palu pono i kou mau niho.

E maloʻo paha kou waha ma hope o ka hoʻohana ʻana i ka wai kala.

Kōkua ka hoʻāʻo e ʻike i ka plake i hala. Hiki iā ia ke paipai iā ʻoe e hoʻomaikaʻi i kou palaki a me ka flossing i mea e lawe aku ai i nā pākuʻi hou mai kou mau niho. ʻO ka plaque i koe ma kou mau niho hiki ke hōʻino i nā niho a i ʻole e hana maʻalahi ke kahe ʻana o kāu gum a lilo i mea ʻulaʻula a pehu paha.

ʻAʻole e ʻike ʻia kahi pāka a i ʻole nā ​​ʻōpala meaʻai i kou mau niho.

E hoʻohaumia nā papa i nā wahi o ka ʻulaʻula pouli.

ʻO ke kala mālamalama plaque e kala i ka plake i ka ʻalani-melemele ʻōlinolino.

Hōʻike nā wahi kala i kahi ʻaʻole lawa ka palaki ʻana a me ka flossing. Pono e kahaki hou ʻia kēia mau wahi e kāpae ai i ka pā kīnā.

ʻAʻohe pilikia.

Hiki i nā papa ke kumu i ka pena ʻulaʻula o kou mau lehelehe a me kou mau papalina. Hiki iā lākou ke kala i kou waha a me kou elelo. Hōʻike nā kauka niho e hoʻohana iā lākou i ka pō i mea e hele ai ke kala i ke kakahiaka.

• Dental plaque stain

ʻO Hughes CV, Dean JA. ʻO ka hoʻomaʻemaʻe waha home mechanical a me chemotherapeutic. I: Dean JA, hoʻoponopono. ʻO McDonald lāua ʻo Avery's Dentistry o ke Keiki a me ke ʻōpio. 10 o ka lā. St Louis, MO: Elsevier; 2016: chap 7.

Pūnaewele Institute of Dental and Craniofacial Research pūnaewele. Maʻi Periodontal (gum). www.nidcr.nih.gov/health-info/gum-disease/more-info?_ga=2.63070895.1407403116.1582009199-323031763.1562832327. Hoʻohou i Iulai 2018. Loaʻa ʻia iā Malaki 13, 2020.

Perry DA, Takei HH, Do JH. Ka mālama biofilm pla no ka mea hoʻomanawanui periodontal. I: Newman MG, Takei HH, Klokkevold PR, Carranza FA, eds. ʻO Newman lāua ʻo Carranza's Periodontology Clinical. 13th ed. Piladelapia, PA: Elsevier; 2019: chap 48.