ʻO kēia kīʻaha kakahiaka nui-Protein e mālama iā ʻoe i ka ʻoluʻolu i ka lā a pau

Anter

• Nānā no

Nui nā mana hana hiki ke hana i kahi hoʻohui maikaʻi loa i kāu papa ʻaina kakahiaka, akā ʻo nā hua chia maʻalahi kekahi o nā ʻoi loa. ʻO kēia pudding kakahiaka kekahi o kaʻu ala punahele e hoʻohui i ka hua momona.

Loaʻa i nā hua Chia ke ʻano kūpono e hoʻololi i ka yogurt maʻamau i kahi pudding momona a momona, a ʻo kāu kīʻaha smoothie i ka hōkū o kāu ʻaina kakahiaka. ʻO kēia Strawberry Coconut Chia Pudding ʻaʻole wale ka ʻaina kakahiaka momona maikaʻi loa, akā hana pū kekahi i kahi meaʻai maikaʻi a i ʻole ka mālama ʻana i ke awakea.

ʻO ka ipu ʻaina kakahiaka ʻo Strawberry Coconut Chia Pudding

Nā Pono:

Pudding:

• 1 tsp hua Chia
• 1 ʻopa waiū ʻalemona
• 1 kīʻaha yogurt maʻemaʻe (a i ʻole koho vegan)
• 1 tsp meli (aiʻole maple syrup)

ʻO ka luna:

• 4 mauʻu ʻōpala, ʻoki ʻia
• 1 tsp i ʻoki ʻia i nā ʻalemona
• Nā kīʻaha niu 1 ʻaʻole i hoʻomomona ʻia
• 1 kahi o ka granola homemade
• 1 mau hua flax

Nā kuhikuhi:

E hoʻohui i nā mea pudding a hoʻopaʻa i ka friji no 30-45 mau minuke (a i ʻole ka pō). ʻO luna me nā strawberries, nā ʻalemona, ka niu, ka granola a me ke olonā. Nanea

Hana 1 lawelawe

Inā ʻoe e ʻimi nei i nā meaʻai olakino e hoʻomāʻona i kou makemake a pau, ua laki ʻoe! ʻAno Magazine o ʻO Junk Food Funk: ʻO ka 3, 5, a me 7 mau lā Junk Food Detox no ka pohō kaumaha a me ke olakino maikaʻi aʻe. hāʻawi iā ʻoe i nā mea hana e pono ai ʻoe e hoʻopau i kou makemake i ka meaʻai junk a mālama i kāu ʻai. E hoʻāʻo i nā ʻōkuhi hoʻomaʻemaʻe 30 a olakino hoʻi e hiki ke kōkua iā ʻoe e lilo i ka paona a e ʻoi aku ka maikaʻi ma mua o ka wā. (E nānā: 15 Smart, Healthy Alternatives to Junk Food). E kūʻai i kāu kope i kēia lā!

Nānā no