Sucks Official Skim Milk no nā kumu hou aʻe ma mua o hoʻokahi

Anter

• Nānā no

ʻO ka waiū skim me he mea lā ke koho maʻamau, ʻeā? Loaʻa iā ia nā huaora a me nā meaola e like me ka waiū holoʻokoʻa, akā me ka ʻole o nā momona āpau. ʻOiai he manaʻo maʻamau ia no kekahi manawa, ʻoi aku ka nui o nā noiʻi i hōʻike ʻia he ʻoi aku ka maikaʻi o ka waiū momona piha i nā mea momona ʻole. ʻO ka ʻoiaʻiʻo, hōʻike kekahi mau noiʻi i ka poʻe e ʻai ana i ka waiū waiū momona piha ke kaupaona ʻia a emi ka makaʻu no ka hoʻomohala ʻana i ka maʻi diabetes, e like me kahi noiʻi hou i paʻi ʻia i loko o ka puke pai. Kaapuni.

Ua nānā ka poʻe noiʻi o Tuft University i ke koko o 3,333 mau mākua i loko o kahi manawa 15 makahiki. ʻO ka poʻe i ʻai i nā huahana waiu momona piha, e like me ka waiū holoʻokoʻa (i hōʻailona ʻia e nā kiʻekiʻe kiʻekiʻe o nā biomarkers i loko o ko lākou koko) he 46 pakeneka haʻahaʻa haʻahaʻa o ka loaʻa ʻana o ka maʻi diabetes i ka wā o ke aʻo ʻana ma mua o ka poʻe me nā pae haʻahaʻa o kēlā mau biomarkers. . ʻOiai ke ʻano o ka pehea ʻAʻole maopopo ka momona i ka pilikia o ka maʻi diabetes, he mea koʻikoʻi ka hoʻoponopono ʻana, a ma ka maʻalahi loa, hiki ke hōʻike ʻia ʻoi aku ka hoʻopiha ʻana o ka waiu momona piha, no laila e ʻai liʻiliʻi ʻoe i ka lā holoʻokoʻa, e ʻai ana i nā calorie liʻiliʻi. . (Makemake i nā meaʻai momona, momona? E hoʻāʻo i kēia mau mea ʻai momona kiʻekiʻe he 11 mau meaʻai olakino e hoʻopili mau ai.)

ʻOi aku ka kiʻekiʻe o ka waiū skim ma ka pālākiō glycemic index (GI) ma mua o ka waiū holoʻokoʻa ma kahi paʻa ʻelima helu, hiki ke wehewehe i ke kumu o ka pili ʻana i ka nui o ka pilikia o ka maʻi diabetes. ʻO ke ana ʻo GI i ka wikiwiki o ka haʻihaʻi ʻana o kahi kōpona i ka glucose i loko o ke kino a no laila ke piʻi a hāʻule paha kāu kō kō. Eia kekahi, ua ʻike anei ʻoe i ka ʻai ʻana i ka waiū skim i hiki ke hopena i kou ʻili? Ua aʻo ʻia kahi noi ma 2007 i loko o ka Ka Nupepa ʻAmelika o ka Nutrical Clinical Ua ʻike ʻia e hiki i ka ʻai haʻahaʻa GI ke kōkua i ka hoʻomaʻemaʻe ʻana i ka haki, a ʻo ka meaʻai kiʻekiʻe-GI hiki ke keʻakeʻa i ka hana ʻana o ka collagen (mālama ʻo collagen iā ʻoe i ka ʻōpio).

Aia ma luna o ka moku me ke ʻano momona kiʻekiʻe ʻo Nitin Kumar, M.D., he kauka i hoʻomaʻamaʻa ʻia e Harvard i hōʻoia ʻia i ka lāʻau lapaʻau obesity, nāna i ʻōlelo ʻo ka noiʻi hou loa i paʻi ʻia ma Kaapuni "ʻo ia ma ka laina me nā mea ʻē aʻe e hōʻike ana i kahi hopena paradoxical o ka momona waiu ma ka maʻi diabetes, a me nā noiʻi pili e hōʻike ana e pili ana ka momona waiu me ka liʻiliʻi o ke kaumaha," he hoʻololi koʻikoʻi i ke kuhikuhi mai ka poʻe kākoʻo skim-milk o nā makahiki 80 a me 90.

No laila me nā huahana waiū momona piha e hana maikaʻi ana i kahi kino, ke haʻohaʻo nei mākou no ke aha e hōʻike mau ai nā alakaʻi papaʻai a ke aupuni ma MyPlate i ka waiū momona a momona paha ma ke ʻano he papaʻai olakino. "ʻO ka ʻike nui ma Kaapuni aʻo-e pale paha ka momona waiū i ka hanana o ka maʻi kō - e pono e hoʻokūpaʻa ma mua o ka hoʻololi ʻia ʻana o ke kulekele, "wahi a Kumar." [Kēia] hiki ke hoʻohana ʻia e alakaʻi i nā noiʻi e hiki mai ana. "

ʻAʻole mākou e manaʻo i ke aupuni e hana i nā loli holoʻokoʻa e pili ana i kēia wahi noiʻi noiʻi liʻiliʻi (akā e ulu nei!) ASAP, akā me he mea lā he pahu paʻi no ka waiū momona momona piha i loko o nā kāleka. "Nui ka ʻike kuʻuna e pili ana i ka pohō kaumaha a me nā maʻi metabolic i hoʻokumu ʻole ʻia ma ka ʻepekema, a he nui nā kaʻao e hoʻopau ʻia e like me ka hoʻomālamalama ʻana o nā lāʻau o kēia au i ka hoʻomālamalama ʻana o ke kino i nā meaola a hoʻololi i nā loliʻai a me ka pohō kaumaha. "Hoʻohui ʻo Kumar. No laila, ʻaʻole pono ʻoe e hoʻoponopono hou i kāu meaʻai i kēlā me kēia manawa e puka mai ai kahi haʻawina hou, ʻoi aku ka maikaʻi o ka ʻōlelo ʻana hiki iā ʻoe (a pono) e hele i mua a loaʻa kēlā mozzarella appetizer a ninini i kēlā me kēia ʻano waiu āu e makemake ai i kāu kīʻaha aʻe. o ka oatmeal. Hiki iā ʻoe ke hoʻāʻo i kahi o kēia Chocolate Smoothies ʻaʻole ʻoe e manaʻo he olakino.

Nānā no