ʻAe ʻeʻe wale ʻia ʻo Taylor Swift i ka ʻai ʻana i ka hiamoe — akā he aha ka manaʻo pololei?

Anter

• Nānā no

Kamaʻilio kekahi poʻe i kā lākou hiamoe; hele kekahi poe i ko lakou hiamoe ana; ʻai nā mea ʻē aʻe i kā lākou hiamoe. ʻIke ʻia, ʻo Taylor Swift kekahi o nā mea hope.

Ma kahi ninaninau hou me Ellen Degeneres, uaME! Ua ʻae ka mea hīmeni inā ʻaʻole hiki iā ia ke hiamoe, "hele ʻo ia i loko o ka lumi kuke," e ʻai ana i nā mea i loaʻa iā ia, "e like me ka raccoon i kahi ʻōpala."

I ka wā mua, ʻike ʻia ʻo Swift i kahi hihia huhū o nā munchies ke hiki ʻole mai ka hiamoe. Akā laila ua wehewehe ka mea hana ke ala ʻo ia, ʻaʻole ʻo ia e hoʻomanaʻo i ka ʻai ʻana i kahi mea. Ma kahi wale nō, ʻo nā hōʻike wale nō āna e hōʻike ai ua ʻai ʻo ia i ka pō ʻo ka pīhaʻi kāna i haʻalele ai.

"ʻAʻole ia he manawaleʻa maoli," i haʻi aku ai ʻo Swift iā Degeneres. "ʻAʻole wau e hoʻomanaʻo pono iā ia, akā ʻike wau hiki ke hana ia no ka mea ʻo wau wale nō ia — a i ʻole nā ​​pōpoki." (Pili: Ka ʻ Studylelo Aʻo No Late-Night Eʻai ʻana ʻoiaʻiʻo e hoʻonui i ka paona)

Kamaʻilio ʻo Degeneres me Swift i kahi nīnau hoihoi: He aha lāʻo ia ʻai i ka hiamoe, a he mea pono paha ʻoe e hopohopo inā e hana pū kekahi?

ʻAe, ʻo ka mea mua, ʻaʻole like ka mea ʻai hiamoe me ka mea ʻai ʻai i ke aumoe.

"ʻO ka ʻokoʻa ma waena o [ka hiamoe ʻana a me ke aumoe ʻana o ke aumoe] ʻo ia ka ʻai ʻana o ke aumoe me ka manawaleʻa a me ka noʻonoʻo ʻana i ka ʻai ʻana i nā meaʻai maʻamau," wahi a Nate Watson, MD, he lālā aʻoaʻo aʻoaʻo ʻepekema ʻo SleepScore Labs. ʻO ka ʻai ʻana i ka hiamoe, ma ka ʻaoʻao ʻē aʻe, he maʻi ʻai pili i ka hiamoe, a i ʻole ʻo SRED, kahi "ʻaʻohe hoʻomanaʻo o ka ʻai ʻana, a hiki ke hoʻopau ʻia nā meaʻai ʻano ʻē, e like me ka pā pancake maloʻo a i ʻole nā ​​koʻokoʻo o ka waiūpaka," wahi a Dr. Watson. (Pili: ʻO ka ʻai ʻana i ke ahiahi ma ka pō: pehea e hana ai i nā koho olakino)

Loaʻa paha i nā mea ʻai ʻai i ke aumoe kekahi mea i kapa ʻia ʻo night eating syndrome (NES), wahi a Robert Glatter, M.D., he loea kōkua o ka lāʻau ulia pōpilikia ma Lenox Hill Hospital, Northwell Health. "E ala paha lākou i ka pōloli, a ʻaʻole hiki ke hiamoe a hiki i ka wā e ʻai ai," wehewehe ʻo ia. ʻO ka poʻe me ka NES ka mea e "pale i nā calorie i ka lā, e hopena i ka pōloli i ka hele ʻana o ka lā, e alakaʻi ana i ka binging i ke ahiahi a me ka pō, ʻoiai ʻo ka hiamoe e hoʻonāwaliwali i ko lākou hiki ke kāohi i ko lākou makemake," wahi a Kauka Glatter.

Hāʻawi ʻia i ka ʻike maopopo ʻole a mākou e ʻike ai e pili ana i ka ʻai ʻana o Swift i ka pō, aneane hiki ʻole ke ʻōlelo inā he SRED, NES, a i ʻole kekahi maʻi olakino pili no ia mea. Hiki paha iā Swift ke ʻoliʻoli i ka ʻaina awakea i kēlā me kēia manawa i kekahi manawa-a ʻoiaʻiʻo, ʻo wai ʻaʻole? (Pili: ʻO Taylor Swift hoʻohiki ʻia e kēia mea kōkua no ka pilikia o ke koʻikoʻi a me ka ʻeha)

Eia nō naʻe, hiki i ka SRED ke kūlana weliweli loa i hiki i kekahi manawa ke alakaʻi i ke kaupaona maikaʻi ʻole, e ʻai ana i kahi mea ʻona, ʻāʻā, a me ka ʻeha pū kekahi, e like me ke kuni ʻana a i ʻole nā ​​lacerations, i ʻōlelo ʻia e Jesse Mindel, MD, he loea no ka lāʻau lapaʻau hiamoe ma The Ohio State University Wexner. Hale Lapaʻau.

Inā ʻoe e ala aʻe i kahi mea pohihihi i loko o ka lumi kuke (e noʻonoʻo i nā ipu ʻai hāmama a me nā ʻōmole, nā ninini, nā wahī i waiho ʻia ma ka ʻaoʻao, ʻai ʻia i nā meaʻai i loko o ka pahu hau), hiki iā ʻoe ke hoʻāʻo i ka nānā ʻana i kāu hana hiamoe ma o nā polokalamu e like me SleepScore e ʻike inā ua haʻalele ʻoe i kahi moe no kekahi manawa. ʻO ka hope naʻe, inā e hopohopo maoli ʻoe, pono ʻoe e kamaʻilio me ke kauka a i ʻole ka mea akamai i ka hiamoe, wahi a Kauka Mindel.

Nānā no