Makemake e lilo i ke kaumaha? E hana i kēia mau mea 6 i kēlā me kēia pāʻina
1. Inu i kēia: E kiʻi i kahi kīʻaha wai nui a inu i ka hapalua o ia mea ma mua o ka hoʻomaka ʻana i kāu ʻai. E kōkua ia iā ʻoe e ʻoi aku ka wikiwiki o ka piha, no laila e ʻai ʻoe i ka liʻiliʻi.2. Ua p...
Hoʻomaʻamaʻa kiʻi poʻo a i nā wāwae mai Barre3
Makemake i kahi kino kinipōpō nani me ka ʻole o kahi wili hoʻokahi? "Lawe ia i nā neʻe kolo a zeroing i ke kūlana a me ka hanu, no laila e hana hohonu ʻoe i nā mākala," wahi a adie Linekona,...
ʻO Olympian Allyson Felix e pili ana i ka hoʻololi ʻana o ka makuahine a me ka maʻi maʻi i kāna ʻike i ke ola
ʻO ia wale nō ke ala wahine a me ka mea haʻuki kahua e lanakila i ʻeono mau mekala gula 'Olumepika, a ma ka ʻaoʻao ʻo Jamaican printer Merlene Ottey. ʻIke loa, ʻaʻole malihini ʻo Ally on Felix i k...
ʻO Alison Désir Ma nā mea i manaʻo ʻia o ka hāpai ʻana a me nā makuahine hou vs. ʻOiaʻiʻo
I ka wā i hāpai ai ʻo Ali on Dé ir—ka mea nāna i hoʻokumu iā Harlem Run, he mea lapaʻau, a he makuahine hou, ua manaʻo ʻo ia ʻo ia ke kiʻi o kahi mea haʻuki e kali nei āu e ʻike ai ma ka media. H...
Ua hoʻolaha ʻo Serena Williams e haʻalele ana ʻo ia mai ka U.S. Open
ʻAʻole hoʻokūkū ʻo erena William i ka U Open o kēia makahiki ʻoiai ke hoʻomau nei ʻo ia e hoʻōla mai kahi ham tring haehae ʻia.Ma kahi leka i hōʻike ʻia ma ka Pōʻakolu ma kāna ʻaoʻao In tagram, ua haʻ...
Poina i nā Papa — ʻO ke kolo wale paha ka hana hoʻoikaika kino maikaʻi loa loa
Hoʻonani ʻia nā papa me ke ʻano o ka Grail Hemolele o nā hana nui-ʻaʻole wale no ke kālai ʻana i kāu kumu, akā no ka mea ʻohi lākou i nā mākala ʻē aʻe i kou kino. ʻOiai paha he mea kupaianaha, aia pah...
Ua pae ʻo Ashley Graham i kāna Gig Gig Beauty Nui
Ua kapa inoa ʻo Revlon i ka upermodel a me ka mea hoʻolālā ʻo A hley Graham ma ke ʻano he helehelena hou o kā lākou hōʻailona. ʻOiai ʻaʻole kēia he mea e pūʻiwa ai ke kau inoa ʻana i kekahi o nā maka ...
ʻO kēia hoʻolālā hoʻolālā Weekly mai Kayla Itsines e lawe i ka wanana ma waho o ka hoʻoikaika kino
ʻAʻohe dumbell ? Aʻole pilikia. ʻAʻole maopopo i ehia mau lā o ka pule e holo pono ai? Mai hū. Ua hana ʻo Kayla It ine i nā manaʻo āpau no ʻoe. Ua hoʻokumu ka mea hoʻokumu WEAT i kahi papahana BBG ma ...
Hiki iā ʻoe ke loaʻa i ka coronavirus mai ka moe kolohe?
ʻO ka hiʻohiʻona kaʻawale holoʻokoʻa o COVID-19 ua hoʻololi maoli i ka wahine a me ka ʻāina pili. ʻOiai ʻo ka hui ʻana i nā poʻe ua lawe ʻo IRL i kahi noho hope, ʻo FaceTime ex, nā kamaʻilio lōʻihi, a...
ʻO ka meaʻai maikaʻi hoʻokahi e hoʻohana ai kēia Chef i nā meaʻai āpau
Hoʻomanaʻo mau ʻo Katie Button i ka manawa mua āna i hana ai i ka pe to. Ua hoʻohana ʻo ia i ka aila ʻoliva āna i loaʻa ai, a ua pau ka ʻai i ka ʻai ʻole. "He haʻawina mua nui kēlā i ke koʻikoʻi ...
3 Manaʻo kōkua e hoʻomāmā i kāu kauoha kope
Ke noʻonoʻo ʻoe i nā pōkā kalepona, manaʻo paha ʻoe i nā mea hoʻoneʻe decadent a i ʻole nā puʻu ahuʻu pa ta. Akā inā ʻoe e ʻimi nei e lilo i ke kaumaha, ʻoi aku ka maikaʻi o ka huli ʻana i ka maka i...
ʻO ke Kahi Kino Pono Pono ʻoe e haʻalele me ka nānā ʻole
E nānā ikaika paha kahi ʻeke ʻeono, akā hiki ke hoʻopunipuni i nā hiʻohiʻona. Inā ʻoe e nānā wale i nā mākala hiki iā ʻoe ke ʻike i ke aniani, e like me ka rectu abdominu a me nā oblique , ke hoʻonoho...
10 mau mea āu e ʻōlelo ʻole ai i kahi kukini ʻeha
He mea holo ʻoe i hiki ʻole ke holo i kēia manawa a pilau. Malia paha e aʻo ana ʻoe no ka heihei a lele i nā lā hoʻomaha. E ʻohiʻohi ana paha kāu huila hu i kāu kihi. A i ʻole hoʻokau paha ʻoe i kekah...
He aha nā mea nui aʻe: ka maʻalahi a me ka neʻe?
ʻAʻole hou loa ka Mobility, akā ua loaʻa iā ia ka manaʻo e pono ai, mahalo i nā polokalamu mobility pūnaewele (e like me RomWod, Movement Vault, a me MobilityWOD) a me nā papa mobility ma nā hale kūʻa...
Nā Hana Kuke Ola no nā meaʻai Fit
Ke noʻonoʻo nei i kahi hoʻomaha kula kuke akā ʻaʻole makemake ʻoe e ʻai i ka lā holoʻokoʻa? E nānā i kēia mau wahi meaʻai maikaʻi. E loaʻa ʻoe i nā hanana kuke kuke kuke akā mahalo i ka nui o ka manaw...
Pehea e ho'ōla ai mai ka holo ʻana i ka heihei o kēlā me kēia mamao
Inā loaʻa iā ʻoe kahi 5K leʻaleʻa IRL ma nā puke a i ʻole ke hoʻolālā nei ʻoe e hoʻokau pono i ka mile hapa hapalua o kahi hanana i kāpae ʻia i kēia manawa — ma hope o nā mea āpau, kau ʻoe i ke aʻo go...
5 Nā hōʻailona o ka wai maloʻo—Ma waho aʻe o ke kala o kou pipi
ʻO ka poina ʻana i ka inu ua like ia me ka naʻaupō e like me ka poina ʻana i ka hanu, akā aia kahi maʻi maʻi dehydration, e like me kahi noiʻi ʻo Harvard 2015. Ua ʻike nā kānaka noiʻi ʻaʻole i lawa ka...
6 mau ala e hele hewa nei kāu papaʻai me kāu metabolism
Ma laila ʻoe e hoʻoikaika nui nei e hoʻemi i nā paona: hoʻopaʻa i kou ʻōpū i ka hale haʻuki, ʻoki i nā calorie, ʻai ʻana i nā mea kanu hou aʻe, malia paha e hoʻāʻo i kahi hoʻomaʻemaʻe. A ʻoiai hiki iā...
ʻAi Ola: Nā ʻoiaʻiʻo e pili ana i ka momona
Kūkākūkā ka hoʻopaʻapaʻa e pili ana i nā kikoʻī o ka ʻai olakino, me nā papaʻai e ʻoi aku ka maikaʻi, a pehea ka maikaʻi o ka hoʻoikaika kino, akā aia hoʻokahi pilikia a ka poʻe loea olakino e ʻae paʻ...
Pehea e noho maikaʻi ai (a maʻemaʻe) ke ʻeha ʻoe
Inā he mea hoʻoikaika kino ʻoe, ua ʻike paha ʻoe i kahi ʻeha ma kahi kiko a i ʻole kekahi. Ma muli o ka hana nui ʻana iā ʻoe iho i ka wā o ka hoʻolālā a i ʻole kahi ulia pōpilikia ma waho o ka hale ho...