ʻO ka hoʻopunipuni a ka ʻoihana Sugar i hana iā mākou a pau e inaina ai i ka momona
No kekahi manawa, ʻo ka momona ka daimonio o ka honua ʻai olakino. Hiki iā ʻoe ke ʻike i kahi koho momona momona o ka huaʻōlelo kekahi mea ma ka hale kūʻai. Ua hoʻolaha nā ʻoihana iā lākou ma ke ʻano ...
Kūpono kēia mau pono olakino Cacao e puhi i kou noʻonoʻo
ʻO Cacao kekahi heck o kahi meaʻai kilokilo. ʻAʻole wale ia i hoʻohana ʻia no ka hana ʻana i ke kokoleka, akā ua hoʻopiha ʻia me nā antioxidant , minerala, a me kekahi mau fiber no ka boot. (A eia hou...
ʻO Orthosomnia ka maʻi moe hou āu i lohe ʻole ai
Maikaʻi nā mea hoʻoikaika kino no ka nānā ʻana i kāu hana a hoʻomaopopo iā ʻoe i kāu ʻano maʻamau, e like me ka nui (a me ka liʻiliʻi) āu e hiamoe ai. No ka poʻe hiamoe maoli, aia nā mea mālama moe ho...
Pehea e hoʻomaikaʻi ai i kāu Cardiorespiratory Fitness hiki ke hoʻoikaika i kāu ʻōnaehana pale maʻi
E hanu nui. Hiki i kēlā hana maʻalahi ke kōkua i ke kākoʻo ʻana i kou pale. E hoʻomaka i ka huffing a me ka puffing i ka wā hoʻomaʻamaʻa, a e hoʻomaikaʻi pū kekahi. ʻO ka māmā a me ka puʻuwai ka mana ...
Ua ʻoki ʻo Obama i ka Abstinence-Hoʻonohonoho ʻIke Moekolohe wale nō mai ka Budget
Aia paha ʻo Pelekikena Obama i ka home o kona pelekikena, akā ʻaʻole i pau kāna hana. I kēia lā, hoʻolaha ʻo POTU ʻaʻole e hāʻawi kālā ke aupuni i ka hoʻonaʻauao wahine "ʻaʻole wale", a ua h...
He aha ka Quarantining ma kahi ʻāina ʻē ʻoiai e noho ana i kahi Van i aʻo mai iaʻu e pili ana i ka noho hoʻokahi
He mea maʻamau ka nīnau ʻana o ka poʻe no ke aha ʻaʻole wau e hele pū me kekahi a i ʻole no ke aha wau i kali ʻole ai i kahi hoa hele me ia. Manaʻo wau e kahaha wale ʻia kekahi poʻe e kahi wahine e he...
Pahu lohe leo haʻuki: Pehea e kiʻi ai i ka Fit Fit
ʻOiai ʻo nā pihi lohe pepeiao maikaʻi loa ke kani weliweli a hōʻoluʻolu inā ʻaʻole lākou e noho pono i kāu pepeiao. Eia pehea e loaʻa ai kahi kūpono kūpono.He mea nui ka nui: ʻO ke kī i ke kūpono o ka...
ʻUala Greek Yogurt Mashed Potato
ʻO ka hoʻohana ʻana i ka yogurt Greek ma kahi o ke kalima a me ka bata i loko o kaʻuala i kāwili ʻia i lilo i mea huna naʻu no nā makahiki. I koʻu lawelawe ʻana i kēia mau pud i ka lā hope loa o ka ho...
Wehe i ka hou me kēia kahe yoga wela e puhi ana i kou mau ʻiʻo
ʻIke ʻoe i ka ʻōlelo "ʻaʻole pono ʻoe e hana ikaika, ʻoi aku ka naʻauao"? ʻĀ, e hana ana ʻoe i nā mea ʻelua i kēia hana yoga wikiwiki. E ʻaʻa aku ʻoe i kāu ʻenekini po e a hoʻomaʻamaʻa i kou...
Māhele ʻo YouTube Star Emily Eddington Pehea e kūkulu ai i ka Kit Touch-Up Lā Hoʻohiwahiwa
Hiki ke pīhoihoi kou lā male male-a no laila kaumaha loa. Akā ʻo ka loaʻa ʻana o nā mea kūpono ma ka lima no kou lā nui hiki ke hoʻololi nui i ke kōkua ʻana iā ʻoe e nānā i kou maikaʻi a mālama i ka w...
Pehea e hōʻeha ai ka manaʻo hoʻomāinoino i kou olakino a me kou waiwai
Manaʻo paha ʻoe e mālama wale ana ʻoe i nā mea maoli, akā hōʻike ka noiʻi hou i kahi hiʻohiʻona ʻino e hōʻino nui i kou ola. ʻOi aku ka liʻiliʻi o nā kālā Cynic ma mua o kā lākou mau hoa maikaʻi loa, ...
ʻO Kate Hudson ke alo o ka hoʻoikaika kino-ola e pono ai kākou i kēia manawa
I ka mahina i hala aku nei, ua hoʻolaha ʻo Kate Hud on e hui pū ana ʻo ia me Oprah ma ke ʻano he ʻelele no WW-ka inoa i kapa mua ʻia ʻo Weight Watcher . Huikau kekahi; ʻaʻole ʻike ʻia ka mea hana keak...
Ua hōʻike ʻia ʻo Victoria's Secret i ka hoʻolimalima iā Valentina Sampaio, ke kumu hoʻohālike mua o Transgender
I ka pule i hala iho nei, ua kū mai ka lono e hiki ʻole ana ka Victoria' ecret Fa hion how i kēia makahiki. Ua manaʻo kekahi poʻe e haʻalele paha ka brand i waho o ke kukui e loiloi hou i kona kiʻ...
Ke ala a ka mea hoʻomaʻamaʻa pilikino Slash kaulana
ʻO 7:45 kēia ma kahi keʻena wili ma Nu Ioka. ʻO Iggy Azalea' Hana ke pahū nei i waena o nā mea ʻōlelo, ma ke ʻano he kumu aʻo-he punahele a ka lehulehu nona nā papa e kūʻai aku ai i ka wikiwiki ma...
ʻO ka ʻai ʻana i nā makahiki he ʻumi: ʻO kā mākou i aʻo ai mai Fads
Ua manaʻo ʻia nā papaʻai o Fad i nā makahiki 1800 a e hele mau paha lākou i kahi manawa. ʻAno like ka papaʻai me ke ʻano ma ke ʻano o ka morphing a me nā ʻano e kiʻi hou ʻia me kahi wili hou. Hāʻawi k...
Saturn Retrograde 2021 e hōʻoia i kēlā me kēia mea hiki ke hiki ke makemake ʻoe e piʻi i kāu pāʻani
Malia paha ua makaʻu ʻoe e pili ana i kāu hoʻi aturn (i hana ʻia ma kahi o 29-30 mau makahiki a ua pili pū me ka piʻi ʻana i ke kūlana makua) a i ʻole lohe ʻoe pehea, i ka makahiki 2020, ua hoʻohui ʻi...
Nā lā hāʻule 4: ʻO ka hana i waho o ka Romantic
ʻAʻole manaʻo ka hoʻololi ʻana i nā kau e kaupalena ʻoe i nā lā hāʻule i ka ʻaina ahiahi a me kahi kiʻiʻoniʻoni. Nui nā hana hāʻule e hāpai i kāu mea leʻaleʻa me ka hoʻokahe ʻole ʻana i kāu ʻeke. ʻO k...
He aha ka C.1.2 COVID-19 ʻano?
ʻOiai ka nui o ka poʻe i hoʻopaʻa ʻia i ka la er i ka ʻano like ʻole o Delta, ke ʻōlelo nei nā mea noiʻi i kēia manawa he mea pono ke nānā aku i ka ʻano C.1.2 o COVID-19. Ua kau ʻia kahi noiʻi paʻi mu...
Kōkua ʻo ka helu helu helu puʻuwai hou iā ʻoe e hoʻopaʻa pololei i kāu mau hana hoʻomaʻamaʻa maikaʻi loa
Hoʻohana mākou i nā helu he nui i nā gym-rep , et, pound , mileage, a pēlā aku. ʻAʻole paha ʻoe i kāhea ʻia ma ka reg? ʻO kou puʻuwai kiʻekiʻe loa. He mea nui kāu helu helu helu puʻuwai nui loa (MHR) ...
ʻO nā hoʻomaʻamaʻa ikaika o ke kino kiʻekiʻe a me ka lima i hoʻoikaika ʻia e "American Ninja Warrior"
ipyʻO nā mea hoʻokūkū ma Koa Koa American Loaʻa iā ʻoe nā mākau, a maʻalahi hoʻi e me merized e ko lākou kino kiʻekiʻe a paʻa ka ikaika. Hōʻike nā moho i ke kālena ʻana i ke kālena nui, ka piʻi ʻana, ...