ʻO ka hoʻopunipuni a ka ʻoihana Sugar i hana iā mākou a pau e inaina ai i ka momona

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No kekahi manawa, ʻo ka momona ka daimonio o ka honua ʻai olakino. Hiki iā ʻoe ke ʻike i kahi koho momona momona o ka huaʻōlelo kekahi mea ma ka hale kūʻai. Ua hoʻolaha nā ʻoihana iā lākou ma ke ʻano he ʻoi aku ka maikaʻi o ke olakino aʻo ka hoʻomake ʻana iā lākou i piha i ke kō e mālama ai i ka ʻono. Me ke kahaha ʻole, ua lilo ʻo ʻAmelika i ka mea keʻokeʻo-ʻo ka manawa wale nō ia e ʻike ai he ʻenemi ia i nā manawa āpau.

Ua noʻonoʻo mālie mākou "ʻo ke kō ka momona hou." ʻO ke kō ka helu ʻekahi i makemake ʻia e ka poʻe meaʻai a me ka poʻe meaʻai meaʻai e ʻai ʻoe, a ke hoʻopiʻi ʻia nei no ka ʻili weliweli, messed-up metabolisms, a me ka piʻi nui ʻana o ka momona a me ka maʻi puʻuwai. I kēia manawa, mahalo ʻia ka avocado, EVOO, a me ka aila niu no ko lākou kumu momona o ka momona a me nā mea nui a pau i hiki iā lākou ke hana no kou kino. No laila pehea mākou i hele ai i kahi i hoʻokapu ʻia ai ka momona ma mua?

Loaʻa iā mākou ka pane: he hana kō kō kēia.

Ua hōʻike ʻia nā palapala kūloko mai ka ʻoihana kō e hōʻike ana ma kahi o 50 mau makahiki o ka noiʻi ʻana e ka ʻoihana; i ka makahiki 1960, ua uku kekahi hui kalepa ʻoihana i kapa ʻia ʻo Sugar Research Foundation (i kēia manawa ʻo ka Sugar Association) i nā mea noiʻi e hoʻohaʻahaʻa i nā pōʻino ʻai o ke kō me ke kuhikuhi ʻana i ka momona momona ʻo ia ka mea hewa no ka maʻi maʻi coronary, e hoʻokumu ana i ke kamaʻilio ʻana a puni ke kō no nā makahiki he mau makahiki ma hope. e like me ka noiʻi hou i paʻi ʻia i ka Pōʻakahi ma JAMA Lapaau Kuloko.

I nā makahiki 1960, ua nui nā hōʻike e hōʻike ana i ka ʻai haʻahaʻa i ka momona a me ke kō i hiki ke hoʻonui i nā pae cholesterol serum (a. I mea e pale aku ai i ke kūʻai aku ʻana i ke kō a me nā mahele o ka mākeke, ua kauoha ʻia e ka Sugar Research Foundation ʻo D. Mark Hegsted, he polofesa no ka meaʻai ma ka Harvard School of Public Health, e hoʻopau i kahi loiloi noiʻi e hōʻike pono ana i ka pilina ma waena o ke kō a me nā maʻi puʻuwai coronary (CHD). .

ʻO ka loiloi, "Nā Meaʻai Meaʻai, Carbohidates a me Atherosclerotic Disease," i paʻi ʻia ma ka hanohano Ka Nūpepa Lapaʻau ʻo New England (NEJM) i ka makahiki 1967, a ua hoʻoholo ʻo ia "ʻaʻohe mea kānalua" ʻo ke kōkua wale ʻana o ka papaʻai e pono ai e pale aku iā CHD e hoʻoliʻiliʻi i ka kolesterol dietary a hoʻololi i ka momona polyunsaturated no ka momona momona i ka papaʻai ʻAmelika, "e like me ka Pōʻakahi JAMA pepa. I ka hoʻihoʻi, ua uku ʻia ʻo Hegsted a me nā kānaka noiʻi ʻē aʻe ma kahi o $ 50,000 i nā kālā o kēia lā. I kēlā manawa, ʻaʻole koi ka NEJM i ka poʻe noiʻi e hōʻike i nā kumu kālā a i ʻole nā ​​​​pilikia o ka makemake (i hoʻomaka ʻia i ka makahiki 1984), no laila ua mālama ʻia ka mana o ka ʻoihana kō ma hope o nā hiʻohiʻona.

ʻO ka mea makaʻu loa, ʻaʻole paʻa ka scam sugar i ka honua noiʻi; Ua lilo ʻo Hegsted i poʻo no ka meaʻai ma ke Keʻena Hoʻolālā o ʻAmelika Hui Pū ʻIa, kahi ma 1977 ua kōkua ʻo ia i ke kākau ʻana i ka mea mua i nā kulekele papaʻai o ke aupuni pekelala, e like me ka Nu Ioka Manawa. Mai ia manawa, ʻo ke kūlana pekelala e pili ana i ka meaʻai (a me ke kō ma kahi kikoʻī) i kū mau. ʻO kaʻoiaʻiʻo,ʻo ka USDA hope loa ua hoʻohui i kahi papa kuhikuhi papaʻai e kaupalena ai i ka lawe ʻana o kō i kā lākou 2015 hōʻano hou i nā kulekele dietary kūhelu - ma kahi o 60 mau makahiki ma hope o ka hoʻomaka ʻana o ka hōʻike e hōʻike i ka hana maoli a ke kō i kā mākou mau kino.

ʻO ka nūhou maikaʻi, ʻoi aku ka maikaʻi o nā pae noiʻi noiʻi i kēia lā (ʻoiai ʻaʻole naʻe i kahi e pono ai - e nānā wale i kēia mau hihia o ka noiʻi waina ʻulaʻula i hana ʻia) a ʻoi aku mākou i ka ʻike i ka wā e hiki mai ai. i nā pilikia kō. Inā he mea, hoʻomanaʻo pū kekahi ia e lawe i kēlā me kēia ʻimi noiʻi me kahi hua o ka paʻakai, kō.

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