ʻO ka ʻai ʻana i nā makahiki he ʻumi: ʻO kā mākou i aʻo ai mai Fads

Anter

• Nānā no

Ua manaʻo ʻia nā papaʻai o Fad i nā makahiki 1800 a e hele mau paha lākou i kahi manawa. ʻAno like ka papaʻai me ke ʻano ma ke ʻano o ka morphing a me nā ʻano e kiʻi hou ʻia me kahi wili hou. Hāʻawi kēlā me kēia incarnation i kahi mea hoihoi i ka poʻe kūʻai e hoʻohauʻoli e pili ana - i kekahi manawa he mea kūpono kekahi mea, i kekahi manawa he ʻōpala - akā hoʻokahi ala a i ʻole, kōkua mau nā fads i ko mākou ʻike i ka mea a mākou e manaʻo ai he "maikaʻi." Ua hoʻi au i ʻelima mau makahiki e nānā i ka mea a mākou i aʻo ai a pehea ka hopena o kēlā me kēia ʻano i kā mākou ʻai ʻana.

Dekade: 1950s

Meaʻai meaʻai: Meaʻai huawaina (Ka hapalua o ka hua waina ma mua o kēlā me kēia ʻai; 3 ʻai i ka lā, ʻaʻohe ʻai)

Ikona kiʻi o ke kino: Marilyn Monroe

Ka mea a mākou i aʻo ai: Hoʻopiha nā wai a me ka fiber iā ʻoe! Ua hōʻoia ka noiʻi hou ʻana ʻo ka ʻai ʻana i ka sopa, salakeke a me nā huaʻai ma mua o ka ʻai ʻana e kōkua iā ʻoe e ʻai liʻiliʻi i kāu meaʻai a hoʻohaʻahaʻa i kāu ʻai calorie holoʻokoʻa.

ʻaoʻao lalo: He mea kaupalena kēia ʻano a haʻahaʻa loa i nā calorie no ka hoʻomau ʻana i ka wā lōʻihi a ʻeleʻele koke ka hua waina ke ʻai ʻoe iā lākou 3 manawa i ka lā!

Dekade: 1960s

Meaʻai meaʻai: ʻAiʻai meaʻai

Ikona kiʻi kino: Twiggy

Ka mea a mākou i aʻo ai: ʻO ka hele ʻana i ka veggie, ʻoiai ʻo ka hapa manawa kekahi o nā hoʻolālā hoʻemi kaumaha maikaʻi loa. Ua ʻike ʻia kahi loiloi hou o nā noiʻi he 85 a ʻoi aku ka nui a hiki i ka 6% o nā mea ʻai mea ulu, hoʻohālikelike ʻia me 45% o nā nonvegetarians.

ʻaoʻao lalo: ʻAʻole ʻai kekahi o nā mea ʻai i nā mea ulu a nui aʻe a ukana i nā ipu calorie kiʻekiʻe e like me ka pasta, mac & tī, pizza a me nā ʻamiahi moa i hoʻomoʻa ʻia. ʻO ka hele ʻana i ka veggie ka naʻau wale nō ke olakino a me ka hōʻemi inā ʻo ia ka ʻai ʻana i ka nui o nā hua, nā mea kanu, nā hua, nā pī a me nā hua hua.

Dekade: 1970s

ʻAi ʻai meaʻai: Kalepona haʻahaʻa

Ikona kiʻi o ke kino: Farah Fawcett

Ka mea a mākou i aʻo ai: ʻO nā tab cola a me nā helu helu ana i nā calorie ka huhū āpau i ka wā disco a e like me kēlā me kēia haʻawina hoʻoliʻiliʻi kaumaha i paʻi ʻia, ʻo ka ʻoki ʻana i nā calorie ka laina i lalo no ka pohō kaumaha.

Ma lalo: Hiki i ka liʻiliʻi loa o nā calorie ke hoʻopau i ka ʻiʻo a hoʻopaʻa i ka palekana a me nā meaʻai i hana ʻia ʻaʻole olakino no ka haʻahaʻa o nā calorie. No ke olakino lōʻihi e pili ana i ka loaʻa ʻana o ka nui kūpono o nā calories a me nā meaola.

Dekade: 1980s

ʻAi ʻai meaʻai: Haʻahaʻa momona

Ikona kiʻi kino: Christie Brinkley

Ka mea a mākou i aʻo ai: Hoʻopaʻa ka momona i 9 mau calorie ma ka gram i hoʻohālikelike ʻia i ka 4 wale nō i ka protein a me nā kalakeke, no laila ke hōʻemi nei i ka momona kahi ala kūpono e ʻoki ai i nā calorie keu.

Ma lalo: ʻO ka ʻoki ʻana i ka momona haʻahaʻa e hōʻemi ana i ka māʻona i mea e pōloli ai ʻoe i nā manawa a pau, ʻo nā meaʻai ʻōpala momona ʻole e like me nā kuki i hoʻopiha ʻia me nā calorie a me ke kō a me ka liʻiliʻi "maikaʻi" momona mai nā meaʻai e like me ka aila ʻoliva, avocado a me nā ʻalemona hiki ke hoʻonui i kou pilikia no maʻi puʻuwai. Ua ʻike mākou i kēia manawa e pili ana i ka loaʻa ʻana o nā ʻano kūpono a me ka nui o ka momona.

Dekade: 1990s

ʻAi ʻai meaʻai: ʻO ke protein kiʻekiʻe, ʻohe kōkā (Atkins)

Ikona kiʻi o ke kino: Jennifer Anniston

Ka mea a mākou i aʻo ai: Ma mua o ka ʻai ʻana i nā meaʻai haʻahaʻa, ʻaʻole i lawa ka protein i nā wahine he nui no ka mea ʻoki ʻia nā meaʻai momona haʻahaʻa i ka momona haʻahaʻa. ʻO ka hoʻohui ʻana i ka protein i hoʻoulu ʻia i ka ikehu a me ka palekana a me nā meaʻai nui e like me ka hao a me ka zinc a me ka protein e hoʻopihapiha nei, no laila kōkua ia i ka hoʻopau ʻana i ka pōloli, ʻoiai ma kahi pae calorie haʻahaʻa.

Ma lalo: ʻO ka nui o nā protein a ʻoi loa paha nā carbs hiki i ka makaʻu o ka maʻi puʻuwai a me ka maʻi ʻaʻai no ka mea ua haʻalele ʻoe i ka fiber a me ka nui o nā antioxidant i nā hua, nā huaʻai a me nā mea kanu starchy. Ke laina lalo: ʻāpana i kaohi ʻia o ke kaulike o ka protein, carb a me nā meaʻai momona-momona e hana ai no ka papaʻai olakino.

He ʻumi makahiki: Millennium

Meaʻai meaʻai: Kūlohelohe āpau

Ikona kiʻi kino: Nā ʻano like ʻole! Loaʻa nā kiʻi mai ka curvy Scarlett Johansson a i Angelina Jolie liʻiliʻi loa

Ka mea a mākou i aʻo ai: ʻO nā mea hoʻohui meaʻai artificial a me nā preservatives e like me ka momona trans he hopena ʻaoʻao no kou pūhaka, kou olakino a me ke kaiapuni. I kēia manawa ka accent ma ka "ʻai maʻemaʻe" me ka manaʻo nui i nā meaʻai kūlohelohe, kūloko a me ka "ʻōmaʻomaʻo" (ʻoluʻolu honua) a ʻaʻohe mea nui no ke kaupaona ʻana a me ke ʻano o ke kino.

Ma lalo: Ua nalowale iki ka memo calorie i ka shuffle. ʻOi aku ka maikaʻi o ka ʻai maʻemaʻe, akā i kēia lā, ʻoi aku ka nui o ka hapakolu o nā pākeke ma US no laila ʻoi aku ka maikaʻi o ka meaʻai kūlohelohe, kaulike, calorie no ka hoʻonui ʻana i kēia ʻano.

P.S. ʻIke ʻia i ka waena o 1970s, ua hōʻike ʻia ua hoʻāʻo ʻo Elvis Presley i ka "Sleeping Beauty Diet" kahi i hoʻomaha nui ʻia ai ʻo ia no kekahi mau lā, me ka manaʻo e ala ʻoi aku ka lahilahi - manaʻo wau ua maopopo ka haʻawina ma laila!

Nānā no