10 mau mea āu e ʻōlelo ʻole ai i kahi kukini ʻeha

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He mea holo ʻoe i hiki ʻole ke holo i kēia manawa a pilau. Malia paha e aʻo ana ʻoe no ka heihei a lele i nā lā hoʻomaha. E ʻohiʻohi ana paha kāu huila hu i kāu kihi. A i ʻole hoʻokau paha ʻoe i kekahi mau mile keu i kāu holo lōʻihi. He aha ke kumu, i kēia manawa ua ʻeha ʻoe a hana i nā mea āpau e hiki ai ke noho mālie. Hoʻomaʻamaʻa keʻa. Hoʻomākaukau meaʻai. ʻAʻole hele a hoʻopuni, ʻeā? (Mai hōʻalo i kēia ala hou a nānā i kēia mau 8 Myths e holo nei i hiki ke hoʻonohonoho iā ʻoe no ka ʻeha.)

Hoʻokahi mea āu e hiki ʻole ai ke kaohi aku i nā poʻe ʻē aʻe e ʻokiʻoki i kāu kūlana hou, maikaʻi ʻole. He maikaʻi paha ka manaʻo o nā hoaaloha a me ka ʻohana, akā i kekahi poʻe kukini-ʻo ka poʻe i manaʻo i kā lākou haʻuki he mea a lākou e hana ai e noho maʻemaʻe-ʻo kā lākou ʻōlelo e ʻoi aku ka ʻeha. No laila i ka manawa aʻe e iho ai kahi hoa aloha no ka helu, pale i ka ʻōlelo ʻana i kēia mau mea a maikaʻi nā mea āpau. Holomua: Kaʻana like i kēia me kāu mau hoaaloha ASAP.

"Ua nui loa kou holo ana."

He palena palena nui ko kēlā me kēia kanaka a me nā pahuhopu, a ʻoi aku ka maikaʻi ʻaʻole e hoʻokolokolo i kā lākou hoʻolālā hoʻomaʻamaʻa.

"Ua huli anei ʻoe iā Google i kāu mau hōʻailona?"

[Ua hana wau a ke manaʻo nei wau e make ana wau.] ʻO ka mea ʻoi aku ka hewa ma mua o WebMD ʻo RunnersMD, a. Hana ʻoe iā ʻoe iho a hana i kahi manawa me kahi lāʻau lapaʻau kino a i ʻole e loaʻa i kahi loiloi hōʻeha holo. ʻO ka ʻike i ka ʻoiaʻiʻo e pili ana i kou ʻeha ʻoi aku ka maikaʻi ma mua o ke kuʻi ʻana i loko o ka makaʻu pūnaewele.

"I kēia manawa e loaʻa iā kāua ka manawa kūpono e launa pū ai!"

ʻAʻole, ʻaʻole mākou, no ka mea, e peʻe ana au ma lalo o nā uhi no ʻeono pule a hiki i kēia haʻi koʻikoʻi ke hoʻōla iā ia iho.

"Ua haʻi aku au iā ʻoe he mea weliweli ka holo ʻana."

ʻO kēia ʻōlelo e hele mau nei me kekahi mea ma nā laina o "He weliweli no kou mau kuli," a i ʻole "E mihi ana ʻoe i kēlā mau mile a pau ke noho ʻoe ma kahi noho huila." ʻOiaʻiʻo, ʻaʻohe mea nāna e haʻi ʻōlelo e pili ana i ka makaʻu o ka holo ʻana i luna e kiʻi iā lākou iho e holo. (Ma kēlā leka: Eia he 13 mau ala e ʻimi maoli ai i kahi mea holo.)

"Ua olakino loa ʻoe! Ua pīhoihoi wau ʻaʻole ʻoe i ʻeha ma mua o kēia."

E hoʻāʻo ana paha kāu hoaaloha e hoʻomanaʻo iā ʻoe i nā lā maikaʻi aʻe, akā ʻoi aku ka ʻeha o kēia. Akā, ʻeā, e ʻoki iā ʻoe iho i kahi lohi no ka mea hiki ke hoʻohaʻahaʻa i kou pilikia no ka holo ʻana i nā ʻeha.

"He wela loa ke holo."

ʻAʻole i kou ala ʻana i ka hola 5 a i ka wā e hoʻomākaukau ai ʻoe a komo i ka sunscreen 75 SPF. ʻAʻole inā loaʻa iā ʻoe he mau haneli o nā puʻupuʻu holo maikaʻi e kōkua iā ʻoe e ʻoluʻolu. No laila, ʻaʻole-ʻaʻole e kū ka wela iā ʻoe.

"ʻAʻole hiki iā ʻoe ke paʻi wale i kahi ibuprofen?"

ʻO nā manawa kūpono ua hoʻāʻo ʻoe i ka hapa nui o nā hoʻoponopono ʻoi loa: ka R.I.C.E. ʻano hana, mea hōʻeha ʻeha, hoʻolōʻihi a hiki i ka hiki ʻana iā ʻoe ke kikoo hou aku. Lawe ia i nā hana i hoʻāʻo a holo pono ʻole no ka mea holo i hope e kū, maikaʻi, holo.

"E hele wale i CrossFit/SoulCycle/yoga ma kahi"

Aia ka hapa nui o ka hoʻopiʻi ʻana o ka holo ʻana i ka papa hana maʻamau a hana pilikino iā ia iho. ʻAʻohe mea i hiki ke pani i kēlā nāu. Akā i ke kaulike āpau, hiki iā ʻoe ke hoʻohana i kēia manawa e hoʻāʻo i nā ala hou e kolokoli a hoʻomaʻamaʻa a puka i waho o kāu wahi hōʻoluʻolu. (Ua makemake mau ʻoe e hoʻāʻo i ka holo ʻana o ka wai hohonu, hoʻomanaʻo?)

"Ua loaʻa iaʻu ka heihei LOA."

ʻAe, ʻoiaʻiʻo? No ka mea ʻaʻole wau e ʻai wale nei i koʻu mau manaʻo, me ka hōʻoluʻolu i kāu mau hopena heihei a me ka paila me ka lili. Inā hoʻolauleʻa kahi hoaaloha i kahi PR a makemake e kaʻana like, e hoʻāʻo ʻaʻole e lilo i haʻuki ʻeha. E hoʻi hou ʻoe ma ia mea, a ʻike ʻoe e haʻalele ʻoe i kona manawa i ka lepo.

"E hele ʻoe i kahi holo?"

HOOLAHA. ʻO kēia ke kumu e haʻi aku ai i ka poʻe ʻeha āu a i ʻole pono e maʻalahi no kekahi mau lā, mau pule (a, kaumaha paha, mau mahina). E hoʻopau ʻoe i kekahi awkwardness e ala aʻe ke noi aku kāu mau hoaaloha olakino iā ʻoe e hui pū me kā lākou kakahiaka nui. E hoʻāʻo e ʻaʻole e ʻuwē, "ʻAe, akā ʻaʻole hiki iaʻu" i ko lākou alo, a hoʻomanaʻo, hoʻomanawanui i ka pono.

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