5 Nā hōʻailona o ka wai maloʻo—Ma waho aʻe o ke kala o kou pipi

Anter

• Hōʻailona Dehydration #1: Pōloli ʻoe
• Hōʻailona Dehydration # 2: Holoi kou Hanu
• Hōʻailona Dehydration # 3: Grouchy ʻoe
• Hōʻailona Dehydration #4: He ʻuʻuku ʻoe
• Hōʻailona Dehydration # 5: Ke kuʻi nei kou poʻo
• Nānā no

ʻO ka poina ʻana i ka inu ua like ia me ka naʻaupō e like me ka poina ʻana i ka hanu, akā aia kahi maʻi maʻi dehydration, e like me kahi noiʻi ʻo Harvard 2015. Ua ʻike nā kānaka noiʻi ʻaʻole i lawa ka inu o ka hapalua o 4000 mau keiki i aʻo ʻia, me 25 pākēneka e ʻōlelo ana ʻaʻole lākou i inu kekahi wai i ka lā. A ʻaʻole kēia he pilikia keiki wale nō: Ua ʻike ʻia kahi noiʻi ʻokoʻa e hana paha nā pākeke i kahi hana ʻoi aku ka maikaʻi o ka hoʻomaʻemaʻe wai. (ʻO kou lolo kēia i ka wai maloʻo.) A hiki i ka 75 pakeneka o mākou e hiki ke hoʻomaloʻo mau ʻia!

ʻO ka haʻahaʻa haʻahaʻa i ka wai ʻaʻole ia e pepehi iā ʻoe, wahi a Corrine Dobbas, MD, R.D, akā ʻo ia hiki hoʻemi i ka ikaika o ka ʻiʻo a me ka hiki ke aerobic a me ka anaerobic. (A ʻoiaʻiʻo, inā hoʻomaʻamaʻa ʻoe no ka heihei mamao, ʻoi aku ka koʻikoʻi o ka hydration.) I kou ola i kēlā lā i kēia lā, hiki i ka make wai ke hana i ka hana maikaʻi ʻole o ka noʻonoʻo, nā poʻo poʻo, a hoʻoluhi ʻoe.

No laila pehea ʻoe e ʻike ai inā inu ʻoe i ka nui H2O? He melemele a mālamalama paha kou mimi, wahi a Dr. Dobbas. Akā he nui nā hōʻailona ʻē aʻe i ʻike ʻole ʻia e pono ai kāu pahu wai i kahi wahie. Eia, ʻelima mau hōʻailona nui loa o ka make wai e kiaʻi ai.

Hōʻailona Dehydration #1: Pōloli ʻoe

Ke makemake kou kino e inu, ʻaʻole koho ia e pili ana i kahi e hele mai ai kēlā wai a ʻae ʻoluʻolu i nā kumu meaʻai a me kahi aniani o ka wai maʻamau. ʻO ia ke kumu i manaʻo ai ka poʻe he nui lākou i ka pōloli i ka wā e hoʻomaka ai lākou e nāwaliwali a luhi, wahi a Dr. Dobbas. Akā ʻoi aku ka paʻakikī o ka hoʻoheheʻe ʻia ma o ka meaʻai (ʻaʻole e hōʻike ʻia ka nui o ka caloric!), ʻO ia ke kumu e aʻo ai ʻo ia e inu i kahi kīʻaha wai ma mua o ka ʻai ʻana e ʻike inā mālama kēlā i kāu "pōloli." (A inā ʻiʻini kou waha i kahi mea ʻono hou aʻe, e hoʻāʻo i kēia mau 8 Recided Water Recipe.)

Hōʻailona Dehydration # 2: Holoi kou Hanu

ʻO kekahi o nā mea mua e ʻokiʻoki ke make ʻoe i kāu wai ka hana ʻana o ka lawai. ʻO ka liʻiliʻi o ka kuha, ʻoi aku ka nui o nā hua bacteria i loko o kou waha a ʻoi aku ka nui o ka bacteria i ka hanu pilau, e like me ka noiʻi i paʻi ʻia ma ka Puke Pai Orthodontic. ʻO ka ʻoiaʻiʻo, kākau nā mea kākau noiʻi inā hele ʻoe e ʻike i kāu niho niho e pili ana i ka halitosis maʻamau, ʻo ka mea maʻamau ka mea a lākou e ʻōlelo ai ʻo ka inu ʻana i ka wai-ʻo ia ka mea e mālama pinepine ai i ka pilikia.

Hōʻailona Dehydration # 3: Grouchy ʻoe

E hoʻomaka paha kahi ʻano maikaʻi ʻole me kāu pae wai, e like me kahi noiʻi i paʻi ʻia i loko o ka Ka Nūpepa o ka meaʻai kūpono. Ua ʻike nā kānaka ʻepekema ʻo nā wahine ʻōpio i hoʻokahi wale nō pakeneka dehydrated i hōʻike i ka nui o ka huhū, ke kaumaha, ka huhū, a me ka huhū ma mua o nā wahine i inu i ka wai i ka wā o ka hoʻokolohua lab.

Hōʻailona Dehydration #4: He ʻuʻuku ʻoe

ʻO kēlā awakea o ka lolo kahe i kou kino e uē ana no ka wai, e like me kahi noiʻi i ka Ka Nupepa Pelekānia o ka Nutr. Ua ʻike nā kānaka noiʻi ua make wai ʻole ka poʻe i ka wā o ka hoʻokolohua i hana maikaʻi ʻole ʻia ma nā hana noʻonoʻo a hōʻike i nā manaʻo o ka makemake e hāʻawi a me ka hiki ʻole ke hoʻoholo.

Hōʻailona Dehydration # 5: Ke kuʻi nei kou poʻo

ʻO kēlā haʻawina like i ʻike ʻia ua hoʻonui ka dehydration i ka naʻau i nā wahine i loaʻa i ka hoʻonui ʻana o ka headache i nā wahine maloʻo. Ua hoʻohui ka poʻe noiʻi he hiki i ka hāʻule ʻana o ka wai ke hoʻemi i ka nui o ka wai e hoʻopuni ana i ka lolo i ka iwi poʻo, e hāʻawi ana iā ia me ka pale liʻiliʻi a me ka pale ʻana i nā puʻupuʻu a me ka neʻe ʻana.

Nānā no